Wellness Link Up

02/24/2026

Why Weight Loss Feels Harder After 40... and it doesn't have to!
Comment "RESET" and share with a friend. Let's get healthy together!

02/23/2026

02/19/2026

5 Signs Your Metabolism is Resistant
1. Belly fat that won't budge. 2. Afternoon energy crashes. 3. Strong sugar & carb cravings. 4. Waking at 3AM. 5. Gaining weight despite trying harder.

After 40, hormonal fluctuations, stress physiology, sleep disruption, and subtle insulin resistance begin to change how your body stores and burns fuel.
Chronic restriction makes metabolic resistance worse.
This is not discipline. It's about physiology. The good news? The Metabolism is adaptable. Want to know

12/06/2022

Today is a good day to work on YOU🥰

12/02/2022

Please share your tips to inspire others🥰🥰

12/01/2022

It Starts Today!! Radical Generosity is one of our Core Values! So let's have some Fun- Just in time for Christmas!!