Whole Hearted Wellness, LLC

Whole Hearted Wellness, LLC My passion to learn, explore, and help others motivates me to help you grow.

Based on my experience and education, I believe people are influenced by their biological, psychological, social surroundings and experiences.

12/02/2025

Eldest child success stories are always a mix of strength and exhaustion.
You survived. You excelled.
But you were also carrying things you never should’ve carried in the first place.

When you grow up being the responsible one, the emotional anchor, the fixer…
even your accomplishments come with guilt.
Like you’re only allowed to shine if you’re also suffering.

If this is you:
You’re allowed to take up space.
You’re allowed to rest.
You’re allowed to be supported, not just supportive.

This isn’t therapy — just a therapist who’s proud of how far you’ve come, even if no one taught you how to rest. 🤍

12/01/2025

So many of us (especially my AuDHD folks) don’t avoid things because we’re lazy or chaotic — we avoid them because our nervous system is already tired before we even begin.
The task isn’t the hard part.
The anticipation, the mental load, the emotional labor, the fear of messing it up… that’s what shuts us down.

This shows up in relationships, too:
texts we don’t answer, decisions we can’t make, conversations we need time to warm up to.
Not avoidance — overwhelm.

When you understand this about yourself, you can name it.
When you understand this about your partner, you can stop taking it personally.

This isn’t therapy — just a little love note from a therapist who sees this all the time. 🫶🏽

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✨ Hashtags (clean, high-performing)




11/27/2025

The holiday season is here, and it’s easy to get swept back into old roles, old expectations, and old versions of ourselves.
So here’s your gentle reminder to:

✨ Love who you are now
✨ Hold respectful boundaries
✨ And show up in ways that don’t cost your peace

You don’t have to shrink, over-function, or abandon yourself to “keep the holiday spirit.”
The people who love you will make room for the version of you that’s healing.

This isn’t therapy — just a reminder that you get to protect your joy this season.

11/25/2025

There’s a kind of luxury that has nothing to do with money..
it’s the luxury of emotional safety.

The kind of safety where you can say what you feel without being dismissed, punished, or shut down.
The kind of safety many of us never saw growing up, especially in immigrant, survival-focused homes.
The kind that makes honesty feel like connection, not danger.

This isn’t therapy — just a reminder that finding someone you feel safe with is worth everything.



11/24/2025

My scheduled lunch break saved me from a level of irritability that had nothing to do with the situation, and everything to do with being neurodivergent and running on empty.

In both my personal and professional life, I have to stay mindful just like so many ND folx.
Missed hunger cues, overwhelm sneaking up, trouble focusing, arguments that didn’t need to happen…
Most of the time, it’s not the moment itself. It’s low blood sugar and a tired nervous system.

It’s wild how quickly things feel manageable again once your brain has actual fuel.
Sometimes regulation is literally hydration, protein, and five minutes of quiet. 😌

This isn’t therapy — just a reminder that your nervous system cannot function on vibes alone.

The neurodivergent brain and weight training?A surprisingly perfect match.A little dopamine, a little grounding, and a w...
11/22/2025

The neurodivergent brain and weight training?
A surprisingly perfect match.
A little dopamine, a little grounding, and a whole lot of nervous system regulation. 💛

This isn’t therapy — just a reminder that strength work can support your brain as much as your body.

Yesterday we had the privilege of speaking with the UW–Whitewater CMHC and School Counseling students about all things G...
11/19/2025

Yesterday we had the privilege of speaking with the UW–Whitewater CMHC and School Counseling students about all things Gender, Relationships, Treatment Management and Grief.

There’s something incredibly meaningful about being in a room with future clinicians who are curious, open, and ready to hold space for the hardest parts of the human experience.
Conversations like these remind me how powerful it is when we name our truths, challenge old narratives, and learn to support people with compassion and nuance.

Thank you to the students for your energy, your questions, and your willingness to lean into discomfort and growth.
This isn’t therapy — just deep gratitude for being able to pour into the next generation of therapists. 💛

11/18/2025

Major changes in life changes who we are and how we function. Same goes for how we cope with these changes and adjustments. It’s not surprisingly why things feel like they are on fire
And honestly? researcher Dr. John Gottman reminds us that it’s not the absence of conflict that makes relationships healthy, it’s the repair.
So yes... you can be deeply self-aware and still lose it over a granola bar.
We’re all doing our best.
This isn’t therapy - just a reminder that being human is messy, funny, and completely normal.
This isn’t therapy - just a reminder that having needs doesn’t make you hard to love.

11/12/2025

We as a society were raised to apologize before we even understood what we did wrong. We learned that peace was our responsibility, even at the cost of our comfort. Peace is necessary but not by creating chaos. Now, as adults, we’re learning that boundaries aren’t conflict and self-respect isn’t rude, we have to strike a balance of respect and boundaries.
You don’t owe everyone comfort — especially when it costs your peace. 💛
This isn’t therapy — just a gentle reminder to unlearn over-apologizing.

11/12/2025

As a therapist, I remind clients that neurodivergent brains aren’t broken — they’re wired for creativity, sensitivity, and depth. But when you live in a world built for linear focus and constant productivity, that wiring can feel like a flaw instead of a strength.

Healing for ADHD looks like compassion, structure that fits your rhythm, and permission to rest without guilt. You don’t have to change who you are but getting to a better understanding 💛

This isn’t therapy — just a reminder that your nervous system deserves understanding, not discipline.

11/06/2025

I’m beyond thrilled to share that I’ve officially finished my degree in Clinical Sexology 🎓✨
Growing up in a South Asian Desi family that survived partition, loss, rebuilding, and the blending of cultures and religions, I learned early on what it meant to work hard, push through, and persevere. But along the way, I also learned that mental health and sexuality were rarely spoken about and … it often came with shame, judgment, or silence. Today, I see the deep impact of that silence.
So many South Asian men, women, and couples are struggling with intimacy, identity, and connection — not because they lack love, but because they were never given the language or education to talk about it safely.
This milestone isn’t just a degree, it’s a commitment to break barriers, normalize conversations about sexuality and healing, and create safe spaces for our community to reclaim joy, safety, and connection.
Here’s to rewriting the narrative — one conversation, one couple, and one generation at a time. 💛

This isn’t therapy — just a proud moment from a therapist who believes that empathy, education, and representation can heal what silence once buried.

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16655 W Bluemound Road, Suite 301
Brookfield, WI

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