Heaven & Earth Acupuncture and Wellness

11/18/2022

11/11/2022

We have some exciting news!

11/07/2022

We hope you do! We would like to ask you to please vote for us in the Shepherd Express Best of Milwaukee 2022 competition. We are one of the finalist for Best Acupuncture but need you to help us in this last stretch! Click this link here: https://shepherdexpress.com/best-of-milwaukee/2022 #/gallery?group=431646 . Please be aware that you have to vote in 5 different categories in order for any ballot to be counted. Thank you again for your support! We couldn't do this without you!
Acupuncture is right at the top - and so is Heaven & Earth Acupuncture! Or you can go to the Shepherd Express website. We are in the Body, Mind & Spirit category. :)

Vote for the Best of Milwaukee in 2022! Voting is open now through December 1st.

10/20/2022

We need to know! Which fall favorites do you have? Leave a heart for the one you love doing most in the fall, leave a "care" for the one that brings the most happy memories, and leave a like for that second favorite we all know you have 😉 leave a "wow" face for the photo you're most impressed with!

09/27/2022

Elderberry Syrup
Elderberries have long been used for food and medicine. Medical News Today (MNT) cites studies that show elderberry having a positive affect on those who had cold or flu-like symptoms. The American Nutrition Association suggests that elderberries may help with acne and also with wrinkles and age spots (https://www.medicalnewstoday.com/articles/323288 ). Here we give you a recipe for elderberry syrup, a delicious immune-boosting recipe that you can take a bit out of straight from the jar or add to pancakes or ice cream! The recipe is found on the Mountain Rose Herbs website - you can also purchase organic dried elderberries from them - https://blog.mountainroseherbs.com/elderberry-syrup-recipe?
Tried it? Let us know what you think! Stay healthy!

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. For educational purposes only.

09/16/2022

5 Reasons Picking Apples is Therapeutic
I'm sure you've heard that gardening is therapeutic - but did you know that apple picking is therapeutic too? That's right! And you don't even have to grow them yourself - check out a local orchard this weekend! Source - https://www.psychologytoday.com/us/blog/minding-the-body/201409/five-healthy-science-y-reasons-go-apple-picking

09/14/2022

Getting back into the school year means families are busy ad kids are doing a lot! Whether they're in preschool or high school, kids can often feel stressed during the school year. Here are 10 ways kids of all ages can relieve stress this school year!

09/09/2022

It has begun! With the school season in full swing, many families are still trying to adjust to the new schedules. There's early mornings, homework, extracurriculars, work, friends, and so many more things that everyone is trying to balance. Here are 5 things to help reduce some stress levels in the house as your family jumps into the start of a new school year!

07/12/2022

Self care is essential in order to keep your body and mind healthy. Here are some small things to add into your routine in order to increase your wellbeing:
1. Go on a walk outside: it will increase the oxygen and blood flow to your brain and body
2. Read a book: over time this can help with your focus, memory, and communication skills
3. Journal your thoughts: this helps you prioritize your concerns and problems, which will allow you to problem solve and work through your worries
4. Try acupuncture: Acupuncture can help stimulate areas of the body that are responsible for producing emotion managing hormones which can manage stress and depression

06/30/2022

Are you looking to manage pain, reduce your stress, and overall feel more balanced? Give us a try! You will be able to have your questions answered by our knowledgeable practitioner Kyle. Don't hesitate to call or ask any questions, hope to see you soon!

06/28/2022

Many people know what acupuncture is, but not the history behind it so if you are interested to learn more keep reading!

- Acupuncture has been recorded dating back to a couple hundred years before the common era
- The first "needles" were made out of sharpened stones or sharp bones
- Historically, acupuncture is credited to Chinese Emperor Huangdi in 2500 BC
- Professor Zheng Kui-Shan is considered the "father" of the modern study of acupuncture

Consider making an appointment with us either by phone or through our website (linked on our page).