Dana Arie, PT

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Dana Arie, PT

Doctor of Physical Therapy, Orthopedic and Dance Medicine Specialist

04/12/2025

Unlock the secret muscles that protect your neck and elevate your dancing. ✨
It’s amazing how small adjustments create major upgrades🤩🤩🤩

Create space. Lengthen. Protect your body.
These micro-movements make your dancing feel as good and keep you safe on the dance floor . 🧘‍♀️💫

Did you feel a difference when you tried this?
Drop a “🔥” if you want more technique tips!

25/11/2025

✨ Did you know your dance style can influence your injury risk? ✨

💃 Bachata dancers —can have higher risk for necks and shoulders injuries
👠 Salsa dancers — higher risk for feet and ankles pain

Every style asks something different from your body… so understanding those demands is the first step toward dancing stronger, safer, and longer.

🛡️ Injury prevention is possible!
With proper technique, warm-ups, and body awareness, you can keep doing what you love without setbacks.

Want to dive deeper?
👉 Join my upcoming Injury Prevention Workshops for Latin dancers!
Let’s keep you moving confidently on the dance floor. 💕

18/10/2025

❣️ “One of America’s prestigious Latin dance events”
Don’t miss the fun!!!
👉 Price increase: Thursday, October 30th:
✅ VIP Full Festival Passes
✅ Full Festival Passes
✅ All Evening Passes
✅ All 3 Exclusive Trainings by Osmar, Sergio and Dejon & Clo.
✅ Gózalo - Jack and Jill Registration
✅ Gózalo - Social Dance Battle Registration
👉 Save 10% - Use code “FromBostonWithLove”
Direct link to discount here: https://www.eventbrite.com/e/1136090871379/?discount=FromBostonWithLove
Don’t miss the 18th Annual
January 8-12, 2026
www.RenoLatinDanceFest.com

09/08/2025

✨💃 Ready to dance smarter, not just harder? 💃✨
Join me at Boston Salsa Festival 2025 for two powerhouse workshops:

🔥 Injury Prevention – Friday 8/15 @ 2:45 PM
💪 Flexibility & Stretching – Saturday 8/16 @ 10:30 AM

31/07/2025

Boston Salsa Festival 2025
📍 The Westin, Waltham Boston
📅 August 15–17

Featuring Workshops by Dr. Dana Arie (Boston)
🩺 Injury Prevention — Friday 8/15 at 2:45 PM
🧘 Flexibility & Stretching — Saturday 8/16 at 10:30AM

21/07/2025

Safety movement promotes growth—build a space where you can thrive.

14/03/2025

💃 Heal, Improve, & Dance Stronger!✨ Whether you’re recovering from injuries or refining your moves, these dance coaching sessions will help you move with confidence and grace! Let’s take care of your body for long-term success in dance. 💪💃

09/03/2025

🤩Struggling to stay consistent with your workouts? Here are 5 simple tips to keep you on track and make fitness a habit! 💪🔥✨

24/02/2025

✨ Dancing Through Pregnancy & Beyond! ✨

Are you wondering how to safely return to dancing after having a baby? 🤰💃 Join me for a FREE Instagram Live Event where we’ll talk about:

✔️ Can I keep dancing? 💪
✔️ How far can I go? 🚶‍♀️
✔️ How do I recover? 🧘‍♀️

Let’s break it all down together! 🩰💫

📅 Monday, 3/3 at 12:00 PM (EST)
📍 Live on Instagram!

Hosted by Dr. Dana Arie – Physical Therapist & Pregnancy/Postpartum Rehab Specialist.

Tag a fellow mom or dancer who needs this! ❤️

22/02/2025

✨ Returning to Dance Postpartum! ✨

Recovering from childbirth is a journey, but with the right steps, you can safely rebuild strength, mobility, and confidence on the dance floor!

Here’s how to ease back into movement:
1️⃣ Breathing & Pelvic Floor – Core engagement and posture basics
2️⃣ Postural Exercises – Strengthen shoulder blades for better mobility
3️⃣ Bodyweight Strength – Functional movements like sit-to-stand & bridges
4️⃣ Cardio & Endurance – Gentle exercises to build stamina

Let’s break it down step-by-step and get back to dancing safely! 💃✨

27/01/2025

🌟 Special Offer Alert! 🌟
Get the ultimate care package to elevate your dancing in heels! 💃
💡 Includes:
✔️ Webinar: Foot Care for Dancers
✔️ Webinar: Dance Strong in Heels
💸 All for just $40 in this exclusive bundle!

Take your performance to the next level while keeping your feet healthy and strong. Don’t miss this one-time deal! ✨

👉 DM us or check the link in bio to grab your package today!”

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Brookline, MA

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