Wellness with Wendy

Wellness with Wendy Sharing my health and wellness journey in hopes to inspire you to start yours!

Earth day šŸŒŽ Spend some time in nature!
04/22/2026

Earth day šŸŒŽ Spend some time in nature!

1,548 days of commitment to myself and my health!Tell me something youā€™re proud of for yourself šŸ™ŒšŸ»ā¤ļø
03/29/2026

1,548 days of commitment to myself and my health!
Tell me something youā€™re proud of for yourself šŸ™ŒšŸ»ā¤ļø

Suns out, steps in!
03/11/2026

Suns out, steps in!

January was a good month - I recently also subscribed to Apple Fitness + and itā€™s been pretty good so far. Anyone have a...
02/07/2026

January was a good month - I recently also subscribed to Apple Fitness + and itā€™s been pretty good so far. Anyone have any good successes from January?

Havenā€™t posted in a hot minute on my little wellness pageā€¦ it was COLD šŸ„¶today! So, I decided to revisit an interval run ...
01/23/2026

Havenā€™t posted in a hot minute on my little wellness pageā€¦ it was COLD šŸ„¶today! So, I decided to revisit an interval run program on my treadmill. Happy to say I leveled up! This was a 30min interval with a 1:2 work to rest ratio. Happy to say, I hit 7.5mph and was able to do all 8 1min intervals at that pace!! Holy crap! The last time I did this program, I think the fastest I was able to hit was 5.8 or 6! šŸ™ŒšŸ»šŸƒā€ā™€ļø

Itā€™s almost here! Do you have a New Yearā€™s Resolution? Iā€™d love to hear how you want to go in to 2026. The peacock feath...
12/27/2025

Itā€™s almost here! Do you have a New Yearā€™s Resolution? Iā€™d love to hear how you want to go in to 2026. The peacock feather is a symbol for ā€œnew beginningsā€ and Iā€™d love to hear whatā€™s yours?!

Anyone else interested in the Lunar New Year? Thought this was a cool way to look back on 2025 and look forward to 2026
12/26/2025

Anyone else interested in the Lunar New Year? Thought this was a cool way to look back on 2025 and look forward to 2026

With days left to spare, I reached my 1000 workouts! Also, learned way way way too late in the year that you can manuall...
12/25/2025

With days left to spare, I reached my 1000 workouts!
Also, learned way way way too late in the year that you can manually add workouts (yay for logged Tae Kwon Do nights!) and they count!
If you need a great workout app, I highly recommend Ifit!

Whatā€™s yours? Did you earn your November?
12/02/2025

Whatā€™s yours? Did you earn your November?

Now until Nov 27th - our Herbalife Skin line is the best in the biz (Iā€™ve been using our skincare line since it launched...
11/21/2025

Now until Nov 27th - our Herbalife Skin line is the best in the biz (Iā€™ve been using our skincare line since it launched over 10yrs ago and always get compliments)

I must have missed week 2 somewhere in my emailā€¦ great bundle deal here!!!
11/14/2025

I must have missed week 2 somewhere in my emailā€¦ great bundle deal here!!!

Alright Monthly Activity Badge Chasersā€¦ whatā€™s your November? And did you earn October?
11/01/2025

Alright Monthly Activity Badge Chasersā€¦ whatā€™s your November? And did you earn October?

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Brooklyn Park, MN

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