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25/05/2022

Have you listened to yet? 😁 I get personal with host Fer about my own mental health and non-monogamous journeys (and how they intersect). And as always it wouldn’t be fair not to give a plug to IFS (Internal Family System), my experiences with M**A-assisted therapy, or how to sexy up your consent game.

>>>>> give it a listen wherever you find your podcast and make sure to follow for more

11/04/2022

My second interview came out this past Friday! 🎉 :) I share with host Courtney Hanson a short summary of how-the-heck-did-I get here (starting with my own mental health journey); we talk about Internal Family Systems (IFS); share a few tips about Sexy Consent Skills and how to bring up conversations about consent in long term relationships; and share about my own experience with M**A assisted therapy and how powerful it was for me.

Link in bio (all the way down) to listen!

08/03/2022

Given the topics that I help my clients with, it takes a lot of vulnerability to be willing to talk about it publicly. I'm grateful to Devin who accepted to share a little bit about the work we have been doing together. ⁠
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Most of my clients today are self-aware men who want to be intentional about how they relate with themselves and their loved ones. ⁠
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>>>>> Curious about what it'd be like for you? Link in bio to schedule your discovery call. ⁠
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01/03/2022

Also true about your last Ayahuasca ceremony. ⁠
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14/02/2022

A few reflections on self-love, getting better, and interpersonal love for today.

29/01/2022

Self-loathing and self-criticism can be so frustrating, I know. You may have this voice in your head telling you that "You suck at this", or maybe it feels more like a thought: "I always do that, why do I always do that, I should know better". ⁠
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It's easy to want to overpower/kill/transcend/tame/get rid of that voice. You might even succeed in pushing it out of consciousness for a while. But it does not work. You're just creating more inner conflict which might sometimes be a temporary fix but will not—cannot—heal the wounds responsible for this behavior in the first place. ⁠
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What to do instead then? To the risk of sounding like a broken record, getting to know this Inner Critic. Ask the frustration/fear/annoyance to step aside for a bit so that you can start building a compassionate relationship with it. It starts with trying to understand what it's trying to protect you from—which might shed a lot of light on why there is such virulence within you, and be the seed for some inner appreciation. ⁠
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Next post coming soon: Can you get rid of your Inner Saboteur? ⁠
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[That's a joke. It'd be the same post. But then I might still do it because apparently repurposing content works on IG ;)]⁠
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22/01/2022

Is any caption needed? ⁠
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07/12/2021

Dedicating special times to the roles of Giver & Receiver is one of the ways in which both people in a relationship can feel held. Swipe to read. ⁠
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Curious about this? Join us this Thursday at for a crash course on "Ta***ic Initmacy for Couples". Link in bio⁠
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02/12/2021

Ta***ic Intimacy for Couples: A Crash Course! (Dec 9th, 7pm) ⁠
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Do you believe you've explored all of what you can feel with your partner? When did you last take the time to slow down? ⁠
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In this fun, practical, and no-nonsense introduction to Neo-Tantra, I'll be sharing tools and practices for you to deepen the physical and emotional intimacy in your relationship and maybe reach new surprising realms.⁠
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This workshop will be a mix of presentation and experiential practices to do with your partner. There will be no nudity and no sexuality.⁠
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This class is for couples (or triads). When purchasing a ticket for the in-person class, you should buy a ticket for each person. A minimum of 2 tickets per order.⁠
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This event will take place in person at 's studio in Bushwick, Brooklyn. It will also be live-streamed and recorded if you prefer to attend virtually. Ticket buyers will receive the recording after the event.⁠
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Link in bio for tix⁠
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Kudo to for curating the events at Hacienda Studio⁠
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PC: ⁠
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