Be SHARP

09/11/2020

Are you struggling to manage and lower your blood 🩸 sugar levels? Unaware of what to eat to reverse your condition? Contact us👩🏾‍🔬.

02/11/2020

Vegan “cheeseburger”!!

26/10/2020

Together Thriving is a virtual wellness summit by WOC, for WOC.
DEC 11-13, 2020
The mission of this event is to create a safe, healing event and online space for WOC needing wellness tools, knowledge, support and community. The event is hosting me as a speaker and 14 other expert WOC speakers as well as 3 workshop facilitators speaking on all things decolonization, physical, spiritual wellness, and how to thrive as a WOC! Get your ticket @ https://rebrand.ly/TogetherThriving2020

21/10/2020

19/10/2020

#

12/10/2020

30/09/2020

How should you celebrate National Women’s Health and Fitness Day? Go ahead and make an appointment for your Well Woman Visit! This is an annual visit with your doctor to talk about your health, your lifestyle, and your concerns. This can be a way to pamper yourself🙌🏾.

29/09/2020

Today is World Heart Day. People with CVD and its risk factors, including diabetes and hypertension, are more vulnerable to severe forms of coronavirus

25/09/2020

New guidelines addressing obesity. If you are a female and your waist is more than 31.5 inches, you are in the realm of increased risk. More than 35 inches is considered to be at a substantially increased risk. If you are struggling with reducing your waist circumference and want to learn more click link in bio or DM me.

21/09/2020

Nothing like some good food at Prospect Park thanks to smorgtogo.com.

18/09/2020

10/09/2020

Warning signs you might miss:
1. Mood swings – irritability over trivial issues.

2. Disturbed sleeping patterns – they either sleep a lot or don’t get much sleep.

3. Acting emotionally distant, feeling detached, losing interest in relationships and daily life.

4. Giving away their priced possessions as a going-away present.

5. Increased consumption of alcohol or substance use.

6. Talking about the pointlessness of life or living.

It can be overwhelming to keep in mind these things while you’re going through a tough time yourself, but it is crucial that you keep in mind the warning signs to help yourself and others in need.