The Balanced Bae

04/28/2023

Happy Friday baes 💫

04/26/2023

It’s alllll about ! It’s that time of year to clear out what no longer serves us and make space for the new. Or simply, make space for more breathing room! Marie-Kondo what no longer brings you a sense of joy or peace, and see these other five 👆

04/20/2023

🌱 Sow seeds of intention.

03/11/2023

Slow still gets you there 🐢

03/01/2023

Intent and motivation are not the same. Motive is the reason you do something. Intent is the energy you carry to create your outcome, and it’s also what you intend to create. But unless intention is coupled with action, it is merely just a thought. Your practice on the mat is *intended* to help you navigate your life off your mat. It’s not just so you can get your blood pumping for 60 minutes. becomes a way of life when you practice consistently. And there are certainly ways to practice it even further off the mat. But when we step onto the mat we come back to the basics: . Our physical practice conditions us so we can handle the challenges of life with more grace - for ourselves, others, and the process of life.

01/16/2023

One of my favorite acting coaches would often remind us in his opening speech before class began, “A rising tide lifts all boats.” If we are the sum of the 5 people we spend the most time with, we’re either setting ourselves up to rise, fall, or stay stuck. When we choose people who uplift us, encourage us, and hold us accountable, that is an act of self-love. When we allow ourselves to be loved, we are inspired to share and give more love in return. That’s why it’s so important to pay attention to what we’re paying attention to. The conversations, the people, the content, even the places we choose to engage with or in. We often forget how free we are to choose. We forget we can say no, that we can walk away from what doesn’t serve us. Sometimes it’s hard and often painful. But it’s also worth it and necessary for our growth and development. When you find your people, build on that momentum, and let it carry you all. This is *NOT* the same as becoming a freeloader or mooch. We must all do the individual self-work needed to lift our communities. Building trust takes practice, and intention, and respect, and communication, and understanding. If you feel like your ship is sinking, it’s time to reevaluate what belongs onboard.

11/28/2022

It’s people! Get your goods in time for the holidays 👀 Use code at checkout for 15% off entire orders of $50+

Visit thebalancedbae.com and support this year ☺️

11/27/2022

Get 15% off orders of $50 or more on thebalancedbae.com now until December 1st! Trust us, you’ll wanna get your in today or the next couple days ‘cause shipping times are gonna be WILD this season. We have 👏so👏many👏great products up on the site, most of which make great ! If you’re looking for a way to introduce the baes in your life to alternatives, gift giving is a great way. Some of our favorites on the site…

1 - Menstrual Cup (ditch the tampons!)
2 - (ditch the dryer sheets!)
3 - Reusable produce bags
4 - Reusable make-up remover pads
5 - Floss

Everything in the store is thoughtfully curated with you and the planet in mind 🫶🏼 Link in bio!

11/21/2022

THE BALANCED BAE online boutique is now LIVE, just in time for the holidays! Find unique, , thoughtfully curated goods for your body, home, skin, and wardrobe. Our vision is to eventually work exclusively with , brands. This season’s collections feature products by .wellness and , designed to promote your inner balance, creativity, and self-love. Head to thebalancedbae.com and use code at checkout before Dec. 1st to receive 15% off orders over $50!

09/27/2022

A concept 💫

08/24/2022

Ciao baella! It’s been a minute since I checked in here. Been working on a new project I’m getting ready to launch that I’m so excited to share with you.,I’ll give you a hint: accessible luxury. That’s all I’mma say for now. If you’re new to the Balanced Bae community, welcome! My name is Allie and I’m the founder. We are a community that believes in the power of intention, art, yoga, women, conversation, and commerce to change the world. It’s my mission to provide a safe space as we all work towards building sustainable futures for ourselves and our communities. Give me a shout in the comments, let me know where in the world you are, why you’re here, and what kind of content you’d like to see from us.

Happy hump day and stay tuned for the new launch 👀

04/18/2022