09/05/2021
And just like that, we’re onto a new week and another challenge. Challenges begin every Monday every single week.
Join my 5 Day Summer ready challenge. 5 days worth of intense classes all from the comfort of your own home. These workouts are designed to build muscle, get stronger & reduce body fat
ALL FITNESS LEVELS ARE WELCOME. Whether you don’t know where to start, have some type of fitness experience or even advanced, come on in and get this work! You see workouts posted online but trust me, these Zoom classes Issa whole vibe.
We’re on Monday through Friday. 2 challenge time choices, 8am and 7pm standard eastern time. All classes are approximately 1 hour long.
⭐️Nutrition: nutritional information will be sent out upon request. If you need help on nutrition, email me so that I can help you figure out your calories/macro intake and give you nutritional tips, sample meal guide.
⭐️ You will need bands & dumbbells or you can get creative and use water bottles, gallons, etc in place of weights.
$20 fee to enter entire challenge
$30 discount free to enter both challenges If you wish to enter both (all access - flexible option in case you miss any classes)
⭐️ $6 drop in for classes in case you don’t want to commit to a challenge
All about the b***y Saturday class are on every Saturday at 10am standard eastern time. This class is not a part of the challenge.
Join my zoom workout gang! Click on linktree in bio for sign ups and drop in classes
@ Brooklyn, New York
