Emma Marschall

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Emma Marschall

My name is Emma Marschall. I am a Women's Embodiment Coach and Breath Work Facilitator with a passion for holistic health.

My mission is to empower women to honor their limitless potential, reclaim their power and cultivate the life of their dreams.

25/10/2022

To this vessel -

You’re the greatest miracle I’ll ever know. Your resilience goes unmatched, and I’m in constant awe of all of the pieces that make up this whole.

You’ve held me through everything. When I spent years at war with you, you still supported me unconditionally.

I’m sorry it took me so long to see your beauty, your radiance, your magic.

Thank you for allowing me to experience this life. For the ability to feel, to taste, to smell, to hear, and to see.

For my breath. For my mind. For my heart. For every single piece of me.

I promise to care for you the way you’ve always cared for me. To respect you, to honor you, to love you unconditionally.

I am falling in love with your evolution, and learning more about you each day.

🖤

I built a relationship with my body that is powerful beyond measure. It was not an easy journey by any means. I’m still learning every day.

But this has been, and will continue to be, the most profound return home to myself.

If you haven’t built this home within yet, I see you. You deserve to return home to yourself, too.

This is truly the premise of my course, Glow, that I co-created with my sister

It’s a space for you to learn to heal body, mind, and spirit. To co-create magic with your vessel. To love yourself unconditionally.

Link in bio to join the tribe for only $297

24/10/2022

Things that just ~make sense~ in my world right now.

Eternally grateful for the ebbs and flows of this human experience.

The more I surrender, the freer I become.

What have you been prioritizing as of late? 🤍

19/10/2022

3 ways to tap into your body’s natural rhythms

Your body is divinely created to work optimally. If it isn’t, there’s a reason. Getting your body back in tune takes patience and diligence. It’s profound work.

Here are 3 empowering ways to do so…

1. Get off hormonal birth control and stick to natural methods: Your endocrine system is highly disrupted when you take hormonal birth control. Literally everything gets out of balance. Connection to your womb, your cycle, and your hormonal balance is imperative as a woman.

2. Eat local, in season, organic foods: The agricultural industry sprays your produce with loads of pesticides, injects antibiotics into your meats, and feeds pregnant cows synthetic hormones which end up in your dairy. Eat from the source, so your system stays in tact.

3. Regulate your nervous system: No part of you can heal if you’re in a constant state of fight or flight or survival mode. Learning to regulate your nervous system and find safety in your body will allow you to heal both physically, mentally, and energetically.

How are you supporting your body’s natural rhythms?

12/10/2022

The most attractive, magnetic version of yourself is the one who does not need, does not chase, does not attach to…

But the one who simply is. What’s meant for you in this life is aching to find you. Always. When you hold onto things, especially those which are not working, you create resistance.

Resistance will keep you from everything you’re meant to experience in this life. Resistance will keep you disconnected, scarce, and stagnant. Resistance will take you out of flow, time and time again.

If you feel like you haven’t been receiving all of those things you desire most in this life, ask yourself - “where am I holding on too tight?” “how can I let go?” “where can I place more trust and surrender more deeply?”

Fill up your own cup. Trust that what’s meant for you is already searching for you, and that if something passes you by, there is good reason for it.

Abiding by this way of life will lead you to the greatest abundance, joy, presence and magic you’ll ever find.

Stop chasing. Start being.

04/10/2022

When you spent years of your life at war with food, but you figured out that it’s actually the ultimate healer & our greatest medicine…

And you’ve also learned that you can enjoy the not so “healthy” foods with just as much joy and pleasure 😘

02/10/2022

Some truths in my world right now…
- This life has meaning because we give it meaning. In any moment, you can choose the meaning you want to give to your life.
- Making yourself wrong is a choice. One you do not have any obligation to make.
- Everything is art if you allow it to be. And creation itself is enough. There is nowhere to “get to.” Just create.
- Each moment spent dwelling on the past is a moment out of the eternal now. Magic only exists in the now. Be here.
- Every single facet of this life is made up of vibration, of frequency. It’s all music. We’re all music. ✨
- To see the world through the lens of unconditional love, you must put yourself in the shoes of every person you encounter. If you can see the world through their lens, you can love them.
- Your rest is equally, if not more, important than your work. You never have to “deserve” rest. Take it.
- Life’s too short to not be the weirdest, silliest, most expressive version of yourself possible.

Been going through the existential, what-even-is-existence waves recently, and these ground me back into self. Grateful for the reminders.

Love you 🪩🤍⚡️

28/09/2022

Living out her mermaid fantasy 🧜🏻‍♀️

25/09/2022

A gift to experience such a magical, glittery life ❤️‍🔥🪩⚡️✨

14/09/2022

Nervous system regulation + inner child healing go hand in hand.

Because the lack of safety you feel within your body, that likely stems from your childhood. From one point or another where you were shown a lack of safety.

As adults we return to this child-like state internally, AKA our sympathetic state, AKA fight or flight.

When you’re in fight or flight, your body physically incapable of healing.

So what does this look like?

It looks like learning to regulate your nervous system first. Utilizing tools like breathwork, somatic shaking, movement, and more to get your body out of fight or flight.

From here, you are showing yourself (and your inner child) that you are safe, and the true healing can begin.

We’re diving deep into the realms of nervous system regulation + somatic healing in BLOOM, a month long inner child healing group program starting in less than a week.

DM me to claim your spot 🤍

09/09/2022

Learning to let your body lead…

Our bodies carry both ancient and new wisdom simultaneously. Constantly learning and evolving, yet holding the codes of our ancestors within our very cells.

Yet we often rely on our minds to lead us through life.

The minds that have been nurtured by so many outside of us. The minds that have been instilled with limiting beliefs, dogma, and propaganda. The minds that are often subconscious and ego-led.

We must learn to return to the body. And this process starts by finding safety within it.

Most humans live day in and day out in a constant state of fight or flight. Stress hormones activated on overdrive, survival mechanisms turned on, disconnected from the present moment.

Because we never learned how to regulate our emotions when we were little, and never learned to feel safe within our body’s, we trust our minds first.

But unlearning those childhood patterns of unsafety and healing our nervous systems will allow us to live body-led lives.
And this is true freedom. 🤍

07/09/2022

*FREE EBOOK*

Welcome to your Glow up, baby.

and I created this free Ebook as a lil cheat sheet for those of you ready to clear your skin, heal your gut, balance your hormones, and truly feel fu***ng goooood in your body + mind…

ALL through utilizing the power of food.

In this free ebook, you’re getting…

- A full grocery haul checklist with foods that will truly nourish you.
- A list of the big no-no’s: foods + ingredients to AVOID if you want to achieve optimal health.
- Our vetted food + product brands, all toxin + chemical free.
- 4 of our go-to gut healing/hormone balancing recipes.

Plus more ;)

Link in bio to download your copy. And if you want to take it deeper… Our self-paced course GLOW is only $297 for lifetime access.

Link in bio to find both.

Address

160 N 12th Street

11249

Website

https://www.emmamarschall.com/

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