Healthy Delizia

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Healthy Delizia Yoga teacher & holistic wellness coach| Nourish + Balance Body & Mind

Nurturing self and others 🩵The quiet work of holding space,where care, connection, growth begin.In every fold, a return ...
21/10/2025

Nurturing self and others 🩵
The quiet work of holding space,
where care, connection, growth begin.
In every fold, a return inward.
In every breath, a reminder to begin again…🙏🏻

📸 .menzies

Change takes courage especially after 50Every restart is an act of strength, every breath a chance to begin again 🪷Keep ...
09/10/2025

Change takes courage especially after 50
Every restart is an act of strength, every breath a chance to begin again 🪷
Keep evolving
Keep showing up
Save this for the days you need a reminder 🩵



📸 .menzies

✨ Open to grace, grounded in patience, rooted in trust. The journey unfolds in its own time. Longevity blooms when we ho...
26/09/2025

✨ Open to grace, grounded in patience, rooted in trust.

The journey unfolds in its own time.

Longevity blooms when we honor the process 🌿💫
📸 .menzies


✨✨ Refuel. Restore. Expand. ✨Yoga and wellness invite me to keep moving forward through the natural ebb and flow of life...
20/09/2025

✨✨ Refuel. Restore. Expand. ✨

Yoga and wellness invite me to keep moving forward through the natural ebb and flow of life.
Longevity, resilience, and feeling good in your skin come from showing up, learning new skills, and embracing the journey with openness and all the challenges.

📸 .menzies


With time, the journey turns more inward. Longevity is not just measured in years but in the depth of breath, the patien...
18/09/2025

With time, the journey turns more inward.

Longevity is not just measured in years but in the depth of breath, the patience of stillness, and the strength we cultivate within 🌟🦋🌿



📸 .menzies

In every posture, we balance strength and softness: rooting down while opening up.As I move beyond fifty, yoga continues...
16/09/2025

In every posture, we balance strength and softness: rooting down while opening up.

As I move beyond fifty, yoga continues to teach me new ways of meeting challenge with grace.
It’s not about forcing the body but listening deeply, finding stability in the ground beneath me and space in the breath above me.

This practice is for everyone:
every age, every body.
Inclusiveness isn’t just a value, it’s the essence of yoga: making space for each of us to show up exactly as we are.

Grounding to fly 🌿✨
Image 📸 .menzies

“Still feeling the warmth from our Fuel Your Fire event 🔥✨ Thank you to everyone who joined us for this transformative j...
01/10/2024

“Still feeling the warmth from our Fuel Your Fire event 🔥✨ Thank you to everyone who joined us for this transformative journey of yoga, journaling, and deep inner work.
We stretched, we reflected, we connected, and most importantly, we reignited our inner spark. ✨🧘‍♀️📝

From a mindful yoga practice with Micaela that helped us open up, to Ashley’s powerful journaling session that guided us in trusting our potential—this 3-hour experience was all about clearing space, creating focus, and fueling our fire for what’s next. 🔥

Here’s to moving forward with purpose, passion, and power! 💛

Stay tuned for more events like this—let’s keep this flame alive together. 🔥🌿

”

Yoga teaches us to soar into new adventures with grace and openness, but also to ground ourselves in the present moment....
28/08/2024

Yoga teaches us to soar into new adventures with grace and openness, but also to ground ourselves in the present moment.
As we reach for the sky, let’s remember the importance of introspection, looking within to find balance.
It’s in this dance between flying and landing that we truly grow. 🌿✨

Come to Kula Yoga 🧘🏻‍♀️ to experience all the above ⬆️

”

Micaela is passionate about sharing the transformative power of yoga with people of all ages and skill levels. She infus...
26/05/2024

Micaela is passionate about sharing the transformative power of yoga with people of all ages and skill levels. She infuses her teaching with a unique blend of mindfulness and creativity. With over 20 years of experience in the arts as a curator, writer, and editor, as well as a holistic health coach, Micaela has a rich background in wellness, nutrition and mental health. Her sessions offer a reinvigorating and grounding approach to balancing mind and body through Asana and Pranayama, perfect for anyone looking to explore themselves on and off the mat. Micaela holds a 200-hour teacher training certification from Kula Yoga.


Book with link in Bio

ASSEMBLE: MenorcaJune 17-21,2024 Rejuvenate, recharge, and detoxify as we embrace a lifestyle that nourishes both mind a...
06/02/2024

ASSEMBLE: Menorca
June 17-21,2024


Rejuvenate, recharge, and detoxify as we embrace a lifestyle that nourishes both mind and body.

Art & Wellness 💎

Join us for an unforgettable retreat where every moment inspires and empowers your journey to wellness. 🌿

ASSEMBLE: MenorcaJune 17-21, 2024Art & WellnessSet sail on a journey of self-discovery and indulgence in Menorca, where ...
06/02/2024

ASSEMBLE: Menorca
June 17-21, 2024
Art & Wellness

Set sail on a journey of self-discovery and indulgence in Menorca, where art, mindfulness, and wellness intertwine. ⛵✨ Immerse yourself in culinary delights, artistic creativity, yoga, and movement practices against the breathtaking backdrop of the Mediterranean. 🌊

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85 North 3rd Street #113

11249

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