Yoga Journal Zimbabwe

11/03/2025

try this to get a flat tummy 🙈🤍 repeat x 2 times

11/03/2025

11/03/2025

When you lose fat but still don’t see abs — you didn’t fail.
You just haven’t built them yet. 🧱
Start training abs with resistance — not just endless bodyweight reps.
Weighted crunches, cables, leg raises... that’s how you make them *pop.*🔥
Build first. Cut later. That’s how you get abs that actually stay.

11/03/2025

Fix your anterior pelvic tilt and back pain!

11/03/2025

Anterior pelvic tilt: guilty.

11/02/2025

full ab workout !! I try not to rest between movements, just a minute between rounds

11/02/2025

Stay healthy, stay with .health.coaching! 💢Hold tight and count 3 to 5 seconds. ⭕Relax the muscles and count 3 to 5 seconds. Repeat 10 times, 2-3 times a day.

11/02/2025

Chronic pelvic pain relief made simple 💆‍♀️💥
These gentle, physiotherapist-approved stretches are designed to ease tension — not cause pain. Always listen to your body and skip any move that feels uncomfortable.
Your pelvic floor deserves care too ❤️

11/02/2025

3 things that have helped me (personally) grow my b***y. everyone is different so find what works for you! ***y

11/01/2025

I wish more mamas knew the real secret to healing diastasis recti 💖 It’s not about more crunches — it’s about better core activation and rebuilding strength from the inside out✨
Watch to see what to avoid + what to do instead 👇

11/01/2025

Let’s rebuild our core after having children! If your freshly postpartum or had kids years ago! This simple yet effective routine will help heal your core, close your ab separation & make you stronger!

10/31/2025

a gallon of water a day is 🔑