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Monday 4pm - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 4pm - 8pm Friday 10am - 6pm

Salt River Therapy

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Brooklyn, NY
Salt River Therapy

Therapists that ACTUALLY get you. Email hello@saltrivertherapy.com for a consultation

03/11/2026

Awareness is the first step toward healing. 🧡

Self-harm is often a misunderstood struggle. It is a common misconception that self-harm is a "su***de attempt" or "attention-seeking." For many, it is:

1. An Emotional Release: A way to turn internal, invisible pain into something external and "manageable."
2. A Way to Feel "Something": For those feeling emotionally numb or dissociated, the physical pain can feel like a way to "wake up."
3. Self-Punishment: Driven by intense feelings of guilt or self-loathing.

Self-harm is a symptom of deep emotional distress, and while it might provide temporary relief, it does not solve the underlying issue. Professional intervention is essential.

If you or someone you love is struggling, reaching out to a mental health professional is a vital step. Therapists and counselors provide a safe, confidential space to develop healthier coping mechanisms and process the underlying pain.

Let’s lead with compassion. Help is available, and recovery is possible.
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***rtherapist

03/07/2026

It’s National LGBTQ+ Health Awareness Week. While we celebrate our progress, we also acknowledge the weight many in our community are carrying.

The stats in this post show why finding an affirming therapist or a safe space isn't just a luxury. It’s a necessity. If you’ve been struggling to find help, check out the resources in the link in bio.

You deserve to be heard, understood, and supported by people who celebrate your identity. 🏳️‍⚧️🏳️‍🌈
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***rtherapist

03/05/2026

Labels: Supportive, complicated, or a little bit of both? 🏷️✨

For some, a label is a key that unlocks a sense of belonging and provides the language they’ve been searching for. For others, it can feel like a box that’s a bit too small or a simplified version of a very complex reality.

In therapy, we believe your identity doesn't have to be "fixed" to be valid.

In our space, we prioritize:

✨ Fluidity: Making room for labels to shift as you grow and change.
✨ Pace: Exploring your identity without a sense of urgency or pressure.
✨ Intersectionality: Acknowledging how gender, sexuality, culture, and faith all overlap.
✨ Safety: Focusing on what feels true to you right now.

Therapy should be client-led. We aren't here to force a label; we’re here to help you navigate your relationships, boundaries, and self-expression at your own pace. 🏳️‍⚧️🏳️‍🌈

Ready to explore your story? Our team of qualified therapists is here to walk alongside you. 🔗 Connect with us at link in our bio.
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***rtherapist

03/03/2026

Therapy isn’t just a "break glass in case of emergency" resource. 🛑✨

For q***r and trans folks, therapy can be a proactive, transformative space to move beyond "surviving" and start intentionally building a life that feels grounded and self-directed.

As Teresa Thompson says: "Therapy does not have to be reserved for when something’s going wrong. It can also be a place to think through possibilities or to explore learning about yourself more deeply."

In this space, we work on:
🌱 Exploring gender expression & identity.
🌱 Practicing self-advocacy & clarifying your values.
🌱 Navigating the complexities of coming out (or choosing not to).
🌱 Moving toward what you want—not just what you’re trying to avoid.

Ready to move from surviving to thriving? Connect with one of our qualified therapists at Salt River Therapy to start your journey of growth.

🔗 Visit our website at saltrivertherapy.com or click the link in our bio to book a consultation.
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***rtherapist

02/26/2026

Affirming therapy is more than just a rainbow flag in an office or a bio. It’s about partnership and attunement. 🤝

Over 40% of q***r and trans people of color report significant barriers to finding care that actually understands them. A truly intersectional approach recognizes that your distress is often a logical response to external stressors—like systemic barriers, microaggressions, and a hostile political climate—rather than something "wrong" with you.

What does real affirming care look like?

▪ Collaboration: You are the expert on your life. Your therapist should offer various paths based on what you feel is most helpful.

▪ Transparency: Moving away from "managing" a client and toward a relationship built on trust and choice.

▪ Growth Beyond Crisis: Therapy isn't just for when things are falling apart. It’s a proactive space to explore identity fluidity, build resilience, and move from "surviving" to "thriving."

Whether you are navigating identity labels, seeking relief from minority stress, or simply want to explore who you are in a safe space, we are here to partner with you.

You deserve to be seen in your entirety. Our team of qualified therapists provides intersectional care tailored to your unique journey. ✨ Book your free consultation via the link in our bio today. Available in-person in Brooklyn or via telehealth across NY and NJ State.
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***rtherapist

02/24/2026

Navigating family dynamics as a q***r or trans person is rarely a simple "one-lane" journey. For many—especially q***r and trans people of color and first-generation individuals—identity is shaped by a complex puzzle of cultural expectations, family traditions, and survival. 🧩

This is why intersectionality is a clinical necessity. It acknowledges that your mental health is shaped by layered realities. When family rejection or conditional acceptance is a factor, the goal of therapy isn’t to force a specific outcome. Instead, it’s about:

👉Grieving what wasn't received.
👉Building communication tools for difficult conversations.
👉Clarifying boundaries that align with your safety and values.
👉Deciding what level of contact feels healthiest for you.

You deserve a therapist who understands that your "priorities" are unique to your lived experience. You don't have to navigate these layers alone.

Take the first step toward personalized support. Our qualified therapists are here to help you navigate your unique family and cultural landscape. ✨ Click the link in our bio to book a free consultation.
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***rtherapist

02/19/2026

Have you ever told yourself "it wasn’t that bad" or compared your pain to someone else's?

Minimizing your experience is a common survival strategy, but it can also become a barrier to genuine mental health healing. Complex trauma isn't just about what happened; it's about the patterns—like hypervigilance or chronic people-pleasing—that stay with us long after the trauma is over.

Effective therapy helps you:

👉Honor your unique personal truth.
👉Reconnect with your body’s internal warning signs.
👉Cultivate compassion for the "inner child" who did what they had to do to survive.

You deserve a space where your experiences are validated without comparison. Our therapists specialize in the nuances of complex trauma. Send us a DM or visit our website to find a therapist who is the right fit for your goals. ✨
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***rtherapist

02/17/2026

Healing isn't a "return to normal" ; it’s a transformation. 🦋

When we experience complex trauma, it shapes our worldview, our relationships, and even how we feel in our own bodies. Many people wait for the day they’ll feel like their "old selves" again, but true recovery is actually about building a new, empowered version of yourself.

It involves moving beyond survival mode and learning how to inhabit the world in a way that feels safe and authentic. This process is both a science and an art, requiring evidence-based strategies paired with deep, relational trust.

If you feel like your past is still running your present, you don't have to navigate the "unknown" alone. Our team is here to help you build the skills and resilience needed to move forward.

Ready to start your healing journey? Click the link in our bio to connect with one of our qualified therapists today. 🤍
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***rtherapist

02/12/2026

When we heal from childhood trauma, we aren't looking for a "pre-trauma" version of ourselves. Because complex trauma often shapes our entire worldview, the goal is transformation.

At Salt River Therapy, we use a "Art and Science" approach to healing. This includes:

1️⃣ Self-Compassion: Rebuilding a relationship with your inner child to understand current behaviors are survival-based.

2️⃣ EMDR: Using bilateral eye movements to weaken the emotional charge of traumatic memories, making them easier to integrate.

3️⃣ Body Awareness: Reestablishing inner emotional signals that were disrupted by dissociation.

Healing doesn’t mean going back—it means moving forward with new tools. If you’re ready to re-establish your inner signals and heal your relationship with yourself, we are here to walk with you.

Whether you are dealing with relational trauma or religious trauma, it is never too early or too late to begin. Our specialized therapists are available for you. Book a Free phone consultation with us in the link in bio.🔗
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***rtherapist

02/10/2026

Do you ever feel like you’re constantly "on edge" or find yourself stuck in the same self-sabotaging relationship patterns? 🌀

According to Teresa Thompson LCSW, founder of Salt River Therapy: "Complex trauma means either a series of events or patterns or context that you existed in over time. It really shapes how you show up in the world."

Unlike a single traumatic event, complex trauma is sustained over a prolonged period. This deeply impacts how you think, feel, and interact with others. It often manifests as:

👉Hypervigilance: Always waiting for the "other shoe to drop."
👉People-Pleasing: A survival mechanism learned to keep the peace.
👉Difficult Boundaries: Unconscious reenactments of early survival habits.

The good news? These patterns can be rewired. At Salt River Therapy, we offer a blend of compassion and evidence-based tools to help you understand that your behaviors were rooted in survival, not choice.

Take the first step toward feeling like yourself again. 🌱 Book a session via the link in our bio. We offer virtual or in-person care and proudly accept Aetna.

02/06/2026

Real Love Respects. 🧡

February is Teen Dating Violence Awareness Month (TDVAM). Whether you’re a teen navigating your first relationships or a caregiver watching your teen grow, it’s vital to know that respect is the non-negotiable foundation of any connection.

Swipe through to learn the signs of healthy vs. unhealthy dynamics .

You deserve to feel safe, heard, and respected—both behind a screen and in person. If something feels "off" or you feel controlled, you don't have to carry that weight alone. Your boundaries matter, and your peace is worth protecting.

📢 Caregivers: You are the most important advocate for your teen’s emotional well-being. Sometimes "just talking" is hard, but being a bridge to professional support can save a life. You don’t need to have all the answers—you just need to know where to find them.

Reach out for confidential, 24/7 support:

• Text LOVEIS to 22522 to chat with a peer advocate.

• Call 1-800-799-SAFE (7233) for guidance on how to support your teen safely.

• Text HOME to 741741 to connect with a Crisis Counselor.

Let’s build a culture where love is always safe. 🧡
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***rtherapist

02/05/2026

One of the biggest myths about trauma is that healing means "returning to normal." 🕊

But for survivors of complex trauma, the experience has shaped your worldview, your relationships, and your identity. You aren't "broken," and you don't need to be "fixed" back to a previous version of yourself.

Healing is actually much more powerful: it’s an evolution. It’s about moving forward and daring to try something different—choosing healthier relationships, setting boundaries, and discovering who you are outside of your survival mechanisms. 🌿

As Teresa Thompson, LCSW, reminds us, the path ahead might be unknown, but it’s yours to create.

🌟 Ready to reimagine your life? You don’t have to navigate the "unknown" alone. Our trauma-informed specialists are here to guide you toward a future defined by your growth, not your past.

🔗 Visit the link in our bio to schedule a session with one of our therapists.
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***rtherapist

Address

26 Court Street
Brooklyn, NY
11201

Opening Hours

Monday	4pm - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	4pm - 8pm
Friday	10am - 6pm

Telephone

+16466578646

Website

https://saltrivertherapy.com/

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