What are the opening hours?

Monday 4pm - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 4pm - 8pm Friday 10am - 6pm

Salt River Therapy, 26 Court Street, Brooklyn, NY (2025)

11/12/2025

🎯Setting Boundaries With Family Members Struggling With Addiction: A Step-By-Step Guide🗒

Loving someone who struggles with addiction is deeply challenging. You may feel caught between wanting to support them and needing to protect your own well-being. While compassion is key, setting healthy boundaries can help preserve your emotional balance and foster healthier interactions. Boundaries are not about shutting someone out—they’re about creating structure and protecting your peace.

✨Why boundaries are essential✨

Addiction can disrupt trust and create cycles of enabling behaviors within families. Boundaries can help you safeguard your well-being and protect your emotional health by creating limits on harmful or draining behaviors. They also encourage responsibility and can help motivate your loved one to take ownership of their actions. Even if your loved one is not ready or willing to make a change, clarifying what behaviors you will or will not tolerate can help you maintain your peace of mind.

If you're feeling overwhelmed, remember—you deserve peace too. 💙 Therapy can help you navigate the emotional challenges of setting and maintaining boundaries. It provides a safe space to process your feelings, learn effective communication strategies, and build resilience. You don’t have to go through this alone.

11/10/2025

How to Recognize Unhealthy Drinking Habits 🥃😥

Drinking alcohol in moderation can be a fun addition to celebrations, social gatherings, or moments of relaxation. However, when drinking becomes excessive or disruptive to your life, it can spiral into a serious problem. Recognizing the signs of unhealthy drinking habits is the first step towards seeking help and making positive changes.

Common signs of unhealthy drinking habits:

• Increased tolerance: You need to drink more to achieve the same level of intoxication.

• Physical dependence: Experiencing withdrawal symptoms like shaking, sweating, or nausea when you stop drinking.

• Cravings: Strong urges to drink, especially in stressful situations.

• Negative impact on relationships: Strained relationships with family, friends, or partners due to drinking.

• Neglect of responsibilities: Compromising work, school, or household duties because of alcohol consumption.

• Risky behavior: Engaging in dangerous activities while intoxicated, such as driving under the influence.

• Health problems: Experiencing physical health issues like liver damage, heart problems, or digestive disorders, developing new mental health issues or worsening of existing mental health issues.

👉 Where do you draw the line between moderate and unhealthy drinking? Share your thoughts or experiences below to help someone who might be struggling to see the signs.

If this information resonated with you, tap the Share button—awareness is the first step toward change.

11/07/2025

🛠 How to start breaking free from people-pleasing

✨Recognize the cost
Ask yourself: What is people-pleasing costing me? Is it draining my energy, eroding my self-confidence, or preventing me from pursuing my own goals?
Identifying these costs can motivate you to make a change.

✨Practice saying no
Start small. Politely decline something minor, like a favor or invitation, and notice how it feels. Remind yourself that setting boundaries is not selfish—it’s an act of self-respect.

✨Challenge the fear
What’s the worst that could happen if you say no or prioritize your needs? Often, our fears of rejection or conflict are exaggerated. Take small risks to see that you can survive these moments—and even thrive.

✨ Remember, you don’t have to keep living for everyone else. You’re allowed to take up space.

💬 Let’s talk:
What’s one boundary you’re learning to set this year?
👇 Drop it in the comments — your courage might inspire someone else to do the same.

11/05/2025

💔 Choosing to go “no contact” is one of the hardest decisions you can make — but sometimes, it’s the healthiest.

For many, it comes after years of emotional pain, broken trust, or toxic cycles that just don’t change. While stepping away can bring relief and healing, it can also stir up guilt, sadness, or self-doubt — and that’s okay. 🌱

✨ What “no contact” really means:

It’s not about punishment or blame — it’s about protection.
It’s a boundary that says: “My peace matters too.” 💬

Here’s when it might be necessary 👇

✔ Ongoing emotional or physical abuse
✔ Manipulation, gaslighting, or control
✔ Patterns that harm your mental health

Walking away doesn’t make you heartless, it makes you brave. 💪
It’s an act of self-respect, and a step toward the healing you deserve. 💚

💬 Let’s open up the conversation:
Have you ever had to go no contact to protect your peace?
What helped you find strength in that choice?

Your story could remind someone that they’re not alone. 💭
👇 Share your experience or drop a 💚 if you’re on a healing journey too.

11/03/2025

🚫 What is a toxic workplace?

It’s more than just a bad day at the office — it’s an environment where unhealthy behaviors, poor communication, and harmful dynamics thrive. Over time, it can chip away at your confidence, creativity, and well-being. 💔

Here’s what it can look like 👇

🔹 Micromanagement: Constant oversight that kills trust and autonomy.
🔹 Favoritism or discrimination: Unequal treatment that creates resentment.
🔹 Unrealistic expectations: Overwork, burnout, and impossible deadlines.
🔹 Toxic leadership: Manipulation, bullying, or lack of support from those in charge.

⚠️ Sometimes toxicity becomes so normalized that you stop realizing how bad it is.
Here are a few red flags to look out for:

◾ Chronic stress & exhaustion — feeling constantly drained.
◾ Dread of work — that pit in your stomach before the day even starts.
◾ Conflict & gossip — an atmosphere full of negativity and drama.
◾ Low morale — no motivation or sense of purpose.
◾ Health issues — headaches, poor sleep, or stress symptoms.

💬 Let’s talk:
Have you ever worked in a toxic environment?
What was the biggest red flag you noticed first?

Your experience might help someone else recognize the signs and take action. 💪
👇 Share your story or thoughts in the comments. Someone out there needs to hear it.

10/31/2025

When Your Career Isn't What You Dreamed Of... What Can You Do? 💭💼

Sometimes, the best decision you can make is to step away from a role that no longer serves you, and that’s okay. 💛

Here are a few steps that can help you move forward:

🔍 Research alternative paths: Explore fields or roles that align more closely with your passions and skills.
💰 Build a financial safety net: Save what you can to ease the stress of a job transition.
📝 Polish your professional brand: Update your resume, LinkedIn, and portfolio to reflect your strengths.
🚀 Take the leap: Trust in your ability to find a role that matches your values and aspirations.

And remember: your career is only one part of your life.

Nurture your hobbies, relationships, and personal growth to create a fuller, more balanced life. 🌿

If career unfulfillment is starting to take a toll on your mental health, you don’t have to face it alone. 💬 Talking to a mental health professional can help you sort through your options, build resilience, and move toward a future that feels right for you.

10/29/2025

Being nonbinary in a binary world isn’t easy — but you are not alone. 💪

Living as a nonbinary person means constantly navigating a world built on gender rules that often don’t fit who you are. That takes courage and resilience.

🎯 The truth is:
Society’s binary expectations can deeply affect your mental health — and that’s not your fault.

Here’s what many nonbinary individuals experience:

💬 Misgendering: being called by the wrong pronouns can feel invalidating and draining.
💬 Lack of visibility: when media and culture rarely represent you, it can create a sense of erasure.
💬 Micro-aggressions: small comments or actions that chip away at your confidence over time.

These challenges can lead to anxiety, depression, or feeling disconnected. But recognizing them is the first step toward healing. 🌱

💚 You deserve spaces that affirm your identity and support your mental health.
✨ Find community.
✨ Work with affirming therapists.
✨ Practice daily self-compassion, because your authenticity is your strength.

💬 What’s one thing that helps you feel grounded and affirmed in your identity?
(Your answer might inspire someone else today 💕)

10/27/2025

💭 Feeling stuck in a toxic workplace?

You’re not alone — and you deserve better. 🌱

If you’ve noticed the signs — constant stress, lack of support, or poor boundaries — it’s time to protect your peace:

💚 Prioritize self-care (move your body, journal, connect with loved ones).
💚 Set clear boundaries — it’s okay to say no.
💚 Keep a record of any toxic incidents.
💚 Lean on trusted coworkers, friends, or family for support.

And when the toxicity becomes too much — remember, leaving isn’t quitting. It’s choosing your well-being.

Here’s how to start your next chapter ✨

✔️ Define what you truly want in your next role.
✔️ Reconnect with your network and explore new opportunities.
✔️ Refresh your resume and highlight your strengths.
✔️ Research company cultures — avoid repeating the same cycle.

💬 What’s one sign you knew it was time to walk away from a toxic job?
(Your story could help someone else!)

10/24/2025

💛 Healing, Growth, and Hope: The Impact of Couples Therapy in Brooklyn

Every relationship faces challenges — from communication struggles to life transitions or betrayal. But healing doesn’t happen by chance; it happens through choice, effort, and support.

Couples therapy creates space for understanding, emotional safety, and reconnection. Whether in-person or through telehealth, it provides the structure and tools to help partners break painful cycles, rebuild trust, and rediscover shared purpose.

Brooklyn therapists understand the complexity of city living — the fast pace, career stress, and cultural pressures that can strain relationships. That’s why modern therapy often integrates both relationship tools and mental health support, addressing the full picture of what couples face.

💬 From managing parenthood or financial stress to rekindling intimacy, therapy helps couples rebuild compassion and learn to listen — not just to respond, but to truly understand.

✨ Research shows that nearly 70% of couples report improved communication, connection, and satisfaction after engaging in therapy. Early support makes a lasting difference.

Healing isn’t about perfection — it’s about progress, partnership, and choosing to grow together.

💛 Join the conversation: What’s one small thing that’s helped strengthen your relationship over time?

Drop it in the comments 👇 your wisdom might be exactly what another couple needs today. 🌿

10/22/2025

In-Person vs. Telehealth Couples Therapy: What’s Best for You? 🧠

Therapy today is more flexible than ever — and that’s good news for couples. Whether you prefer the comfort of your own home or the focus of an in-person session, both options can lead to meaningful growth and connection.

💻 Telehealth couples therapy has revolutionized mental health care across Brooklyn, NYC, and NY State. It allows couples to meet virtually — with the same licensed, professional therapists they’d see in person — but with added convenience and privacy. No commute. No waiting room. Just focused, expert support from the comfort of your space.

For couples with busy schedules, childcare challenges, or mobility concerns, telehealth can make therapy more accessible and consistent. It’s HIPAA-compliant and confidential, with flexible scheduling that helps you stay committed to progress.

🏡 In-person therapy, on the other hand, offers something uniquely powerful — the energy and connection of being in the same room. It’s ideal for rebuilding trust, practicing communication, or working through deep emotional wounds. Brooklyn’s therapy spaces often feel cozy, calm, and intentionally designed to foster safety and reflection.

Both formats work, what matters most is finding a rhythm that fits your lifestyle and emotional comfort. Many therapists now offer hybrid options, allowing couples to mix in-person and telehealth sessions as needed.

✨ Therapy isn’t one-size-fits-all — it’s about creating a space that works for you.

💬 What do you think? Would you prefer telehealth therapy for convenience or in-person sessions for that face-to-face connection?

Share your thoughts in the comments 👇

10/20/2025

💛 Why Couples Therapy in Brooklyn Could Save Your Relationship

Relationship struggles can feel overwhelming — especially when communication starts to break down, trust feels fragile, or connection fades. But the truth is, access to expert couples therapy and mental health support has never been greater or more needed.

If you and your partner feel “stuck,” therapy can be the life-changing step your relationship needs. More and more couples in Brooklyn, NYC, and across New York State are discovering that therapy isn’t just about fixing what’s broken — it’s about healing, growth, and rebuilding connection.

Couples therapy helps partners strengthen communication, navigate conflict, and rediscover intimacy. It’s about creating a supportive space where both people can feel seen, heard, and valued. Modern couples therapy focuses not only on resolving disagreements but also on building emotional resilience and long-term partnership satisfaction.

📊 Studies show that around 70% of couples who start therapy experience lasting improvements in communication and relationship satisfaction. The earlier couples seek help, the better the outcomes — waiting too long often means repeating painful patterns and deepening disconnection.

Whether you live in Park Slope, Williamsburg, or anywhere in NYC, the right therapist can help you rebuild trust, grow closer, and prevent your relationship from becoming another statistic. And with both in-person and telehealth options, support has never been more flexible or confidential.

✨ Don’t wait until past hurts feel unfixable. Couples therapy could help you fall in love again — with new tools, renewed trust, and a stronger emotional foundation.

💬 Let’s talk: Have you or someone you know tried couples therapy? What did you learn from the experience?

Share your thoughts below👇 your story might help someone else take that first step. 💛

10/17/2025

How CBT and Cognitive Restructuring Shape the Way You Think 👉

Cognitive Behavioral Therapy (CBT) is one of the most effective, research-supported approaches for improving mental health — and at the heart of it lies Cognitive Restructuring, the process of identifying and changing unhelpful thought patterns.

In therapy sessions across New York City, clients are discovering that the way you think determines how you feel — and CBT offers a roadmap for change. Through guided exercises, you’ll learn to catch automatic reactions, examine them, and replace them with healthier alternatives.

💭 For example, if your inner dialogue says, “I’ll fail at this,” your therapist helps you challenge that thought: What evidence supports it? What evidence contradicts it? Over time, these small shifts lead to major changes in how you approach challenges, relationships, and daily stressors.

Therapy isn’t just about talking — it’s about doing. Through tools like mood tracking, role-play, mindful breathing, and behavioral experiments, CBT empowers you to take an active role in your own healing. Whether you’re managing anxiety, compulsive behaviors, or perfectionism, these techniques help you rewire your relationship with your thoughts.

🌇 At Salt River Therapy, our CBT-trained clinicians tailor every session to your life in NYC — balancing clinical expertise with empathy and flexibility. Whether you meet in person or virtually, our goal is to help you build the skills to thrive mentally and emotionally, one thought at a time.

✨ Your transformation begins with awareness, and continues with practice.

Salt River Therapy

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Monday	4pm - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	4pm - 8pm
Friday	10am - 6pm