Openhearted

Kristen Hough works with The Emotion Code to release trapped energy from the subconscious.

03/13/2026

How do you feel after scrolling through Instagram? If getting off social media is not on your to-do list… Work on changing your algorithm to help support you… Not throw you into fight, flight or freeze. Stopping on a reel for three seconds can start to shift the algorithm.

03/03/2026

I can’t wait for my next party guys. I’m ready. My algorithm is showing me all types of etiquette 😂.

02/28/2026

The sh*tn-ness (new word) of this world is real. But so is the goodness. Energy flows where your attention goes. So where is your energy flowing?? To the sh*t-ness or the goodness? Both are available to you.

02/11/2026

No caption needed really. 😵‍💫 Message me if you’d like to join.

02/08/2026

I wonder what my Dad would think of pickles being his sign 😇. He would probably say “Ah! I LOVE pickles. Grillos are great- too expensive though.” Brian bought me this pickle yesterday. For the new grievers- my dad has been dead for 2 years and 3 months, and when I was writing this, there was a second where I panicked with- OH MY GOD MY DAD IS DEAD. Grief is forever and it’s a wild ride.

01/30/2026

My favorite human ❤️🥰

01/25/2026

How are you wintering today?

01/24/2026

This time period is fu**ed. I just watched another murder happen on camera right before my daughter came in to show me what hairbrushes you need for a slick back. Before I saw the shooting I took this picture to ask on a scale of 1 to 10 how much would it bother you that these books aren’t standing up straight. And my mom is texting me to order her biscuits. Our nervousness systems- they are on overdrive… dare I say ALL THE TIME?? Yeah, I do. What are you doing to regulate yourself?

01/15/2026

Stop and reset. Stop and reset. Stop and reset. As Joe Dispenza says emotions become moods, moods become temperaments, and temperaments become part of our personality. UNLESS we take the time to process in the moment and regulate. Emotions last 90 seconds… Do what you will with those 90 seconds, but it’s your choice to process or trap.

01/14/2026

The assumption that I can change anyone is just a false sense of control. The ONLY one I can change is… me. Say that one again. And again.

01/10/2026

You know the lyrics, yeah? I stay out of politics on my professional site but sure do love how music hits. When things feel too much, breathe, get outside, get off social media and go BE LOVE.

Address

500 25th St
Brooklyn, NY
11232

Website

http://www.openheartedhealing.com/

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