Openhearted

02/11/2026

No caption needed really. 😵‍💫 Message me if you’d like to join.

02/08/2026

I wonder what my Dad would think of pickles being his sign 😇. He would probably say “Ah! I LOVE pickles. Grillos are great- too expensive though.” Brian bought me this pickle yesterday. For the new grievers- my dad has been dead for 2 years and 3 months, and when I was writing this, there was a second where I panicked with- OH MY GOD MY DAD IS DEAD. Grief is forever and it’s a wild ride.

01/30/2026

My favorite human ❤️🥰

01/25/2026

How are you wintering today?

01/24/2026

This time period is fu**ed. I just watched another murder happen on camera right before my daughter came in to show me what hairbrushes you need for a slick back. Before I saw the shooting I took this picture to ask on a scale of 1 to 10 how much would it bother you that these books aren’t standing up straight. And my mom is texting me to order her biscuits. Our nervousness systems- they are on overdrive… dare I say ALL THE TIME?? Yeah, I do. What are you doing to regulate yourself?

01/15/2026

Stop and reset. Stop and reset. Stop and reset. As Joe Dispenza says emotions become moods, moods become temperaments, and temperaments become part of our personality. UNLESS we take the time to process in the moment and regulate. Emotions last 90 seconds… Do what you will with those 90 seconds, but it’s your choice to process or trap.

01/14/2026

The assumption that I can change anyone is just a false sense of control. The ONLY one I can change is… me. Say that one again. And again.

01/10/2026

You know the lyrics, yeah? I stay out of politics on my professional site but sure do love how music hits. When things feel too much, breathe, get outside, get off social media and go BE LOVE.

01/08/2026

The sun has been hard to find recently in the East Coast, but it’s here today so go grab some light. Start your day with the sun in your eyes before you pick up your blue light box. It can help regulate your circadian rhythm and boost your energy and alertness.

01/03/2026

Some of my favorite “motivational” phrases 🙄🙄🙄

New year, new you
Be your best self in 2026
Summer bodies start in January
Pain is weakness leaving your body

Blech. Hate them all.

How about we… set intentions with compassion and kindness — just for today. And build from there. Let go of the guilt and pressure.

12/30/2025

10/26/2025

Loved my weekend in NYC. Counteracted the noise and chaos by being present with family and friends, eating slowly, and finding some space.