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Moves +macros

Creating the best version of you through macro based nutrition, intentional movement, mindset

06/12/2022

25/09/2022

Sunday Stretch ✨

07/04/2022

My snack go-to’s 😋

love these bars, simple ingredients & clean protein. I always has them on hand ✨

will always be my favorite, this almond butter tastes like vanilla graham crackers 🤯Packed with protein as well!

Recently I started exploring the non-dairy options for yogurt and I have to say- it’s rough out there 🥲 everything I found was super high in fat or carbs and little to no protein. THEN- I came across and they NAILED IT. This yogurt has 11g of protein and the perfect balance of fats and carbs.

22/03/2022

My go to pre or post workout snack 🍓😋

✨Berries are a great complex carbohydrate which provides the body with energy throughout your workout

✨They also contain high amounts of water which will keep you hydrated

✨Consuming a quality protein post workout is just as crucial as consuming before.

✨Consuming before will send nutrients and oxygen to your muscles

✨Consuming after will help repair your muscles

Get more nutrition tips from my detox guide, link in my bio!

20/03/2022

🤍

12/12/2021

TOO GOOD to just choose one favorite

22/11/2021

Pre-Order DETOX today 👟✅🥗

Sign up with the link in the bio 👆🏼

This guide contains EVERYTHING you NEED to start seeing results!

— Meal Prep Guide & Grocery List

— Habit & Goal Tracking

— Pre calculated, Macro Meal Plan

— Workout Guidance

— Self Weekly Check In & Progress Tracker

15/11/2021

When you’re doing it even if you’re bored, tired, or not motivated…. That’s when you’ll see progress & success 👼🏼🧡

11/11/2021

Tacos might just be one of the most macro based meals … (ever?)

I love switching it up from chicken to carnitas or even steak!

Great part about it? They are loaded with veggies too 🥳

What’s your favorite taco style?

08/11/2021

Results aren’t going to happen if you aren’t showing up 😤

In order for you to succeed, you have to follow through with your routine of workouts, a balanced diet, and healthy habits.

Don’t know where to start or need an accountably partner? …

Hey!! I’m your new cheerleader 📣 👩🏻‍🦰

DM me or click the link in my bio

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Website

http://movesmacros.com/

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