Meha Mahe

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GrateFULL for 3 amazing workshop Thank you participants, your support & trust and surrender to the process. Thank you ...
18/11/2019

GrateFULL for 3 amazing workshop
Thank you participants, your support & trust and surrender to the process. Thank you for amazing yoga and beautiful space.



@ Urban Asanas

Come warm your heart!! Tonight 7 - 9:30pm.Reset & Fly, session 03 “Take Flight”*We will take you on a journey where you...
16/11/2019

Come warm your heart!! Tonight
7 - 9:30pm.
Reset & Fly, session 03 “Take Flight”
*
We will take you on a journey where you can let go of the old, create space for new opportunities, aligning you with your true purpose.
*
Yoga with Jyll
Meditative sounds journey
Improvisational exercises
Movement
Delicious food for body and soul
Soulful community
*
$40 in advance
offRegister online under workshops. Urbanasanas.com
*
Host/ Facilitators: MarQuerite Hamden
& Kim Meijer from Meha Mahe

*
Meha Mahe is a Collaboration by MarQuerite Hamden and Kim Meijer from the Together Strong! Tribe. Two long time sister friends who got connected through the love for dance and community. Two creatives and visionaries who create/teaches transformational, healing (multicultural) workshops integrating body, mind and spirit by using various holistic, creative, performing and expressive arts modalities such as movement, yoga, breath, dance, song, music/sound, meditation, improvisation and food rooted in various cultures from all over the world!



www.kimmeijer.com


Tomorrow we are ready to “Take Flight”! To reset with intention and Bloom!! Join us!!!💫 💫7-9:30pm💫$40 in advance💫 power...
15/11/2019

Tomorrow we are ready to “Take Flight”! To reset with intention and Bloom!! Join us!!!💫 💫7-9:30pm💫$40 in advance💫 power Yoga with 💫sound meditation💫art vision 💫improv /movement 💫 nourishing food and beverages for the body and soul! 💫arrive on time to have the full experience!💙 @ Urban Asanas

Ready? Saturday Nov 16th 7 - 9:30pm. Reset & Fly, session 03 “Take Flight”*We will take you on a journey where you can l...
15/11/2019

Ready? Saturday Nov 16th
7 - 9:30pm.
Reset & Fly, session 03 “Take Flight”
*
We will take you on a journey where you can let go of the old, create space for new opportunities, aligning you with your true purpose.
*
Yoga with Jyll
Meditative sounds journey
Improvisational exercises
Movement
Delicious food for body and soul
Soulful community
*
$40 in advance, $50 day offRegister online under workshops. Urbanasanas.com
*
Host/ Facilitators: MarQuerite Hamden
& Kim Meijer from Meha Mahe
*
Meha Mahe is a Collaboration by MarQuerite Hamden and Kim Meijer from the Together Strong! Tribe. Two long time sister friends who got connected through the love for dance and community. Two creatives and visionaries who create/teaches transformational, healing (multicultural) workshops integrating body, mind and spirit by using various holistic, creative, performing and expressive arts modalities such as movement, yoga, breath, dance, song, music/sound, meditation, improvisation and food rooted in various cultures from all over the world!



www.kimmeijer.com


Ready? Saturday Nov 16th 7 - 9:30pm. Reset & Fly, session 03 “Take Flight”*We will take you on a journey where you can l...
15/11/2019

Ready? Saturday Nov 16th 7 - 9:30pm.
Reset & Fly, session 03 “Take Flight”
*
We will take you on a journey where you can let go of the old, create space for new opportunities, aligning you with your true purpose.
*
Yoga with Jyll
Meditative sounds journey
Improvisational exercises
Movement
Delicious food for body and soul
Soulful community
*
$40 in advance, $50 day offRegister online under workshops. Urbanasanas.com
*
Host/ Facilitators: MarQuerite Hamden
& Kim Meijer from Meha Mahe

*
Meha Mahe is a Collaboration by MarQuerite Hamden and Kim Meijer from the Together Strong! Tribe. Two long time sister friends who got connected through the love for dance and community. Two creatives and visionaries who create/teaches transformational, healing (multicultural) workshops integrating body, mind and spirit by using various holistic, creative, performing and expressive arts modalities such as movement, yoga, breath, dance, song, music/sound, meditation, improvisation and food rooted in various cultures from all over the world!



www.kimmeijer.com


11/11/2019

Come celebrate Saturday Nov 16th 7 - 9:30pm.
Reset & Fly, session 03 “Take Flight”
*
We will take you on a journey where you can let go of the old, create space for new opportunities, aligning you with your true purpose.
*
We use various holistic and creative arts modalities to create a dynamic and purposeful experience. We will explore ourselves through a guided sound journey, improvisational theater exercises, yoga, dance/movement, breath, song and expressive art! Closing out each workshop with nourishing food, drinks, a gift for the body and soul. Bring an open mind and heart. Wear comfortable clothes.
*
$40 in advance, $50 day ofRegister online under workshops. Urbanasanas.com Porcia@urbanasanas.com
*
Host/ Facilitators: MarQuerite Hamden
& Kim Meijer from Meha Mahe

*
Meha Mahe is a Collaboration by MarQuerite Hamden and Kim Meijer from the Together Strong! Tribe. Two long time sister friends who got connected through the love for dance and community. Two creatives and visionaries who create/teaches transformational, healing (multicultural) workshops integrating body, mind and spirit by using various holistic, creative, performing and expressive arts modalities such as movement, yoga, breath, dance, song, music/sound, meditation, improvisation and food rooted in various cultures from all over the world!



www.kimmeijer.com


Big Shout to and , you came and dived into it fully!! Thank you for the love and support!💜🙏🏽 ...
09/11/2019

Big Shout to and , you came and dived into it fully!! Thank you for the love and support!💜🙏🏽 Next Saturday 11-16 7–10pm Session 3 “Take Flight”💫 food and beverage included $40 in advance, $50 on Sat eve. Join us, can’t wait to see you!💫 @ Urban Asanas

Reset & Fly, session 03 “Take Flight”��Saturday Nov 16th 7 - 9:30pm. This is a time to take a moment for selfcare! Integ...
08/11/2019

Reset & Fly, session 03 “Take Flight”�
�Saturday Nov 16th 7 - 9:30pm.
This is a time to take a moment for selfcare! Integrate new patterns and set yourself ready to fly with your intentions. This workshop will feature
🧘🏽‍♀️Restorative yoga�🎼 meditative sound journey
💫 improvisational exercises�🥗 delicious food & drinks
🔥 soulful gathering & Celebrations
*
The Take flight workshop is part of the Reset and Fly - 3 part series on Oct 19th, Nov 2nd & Nov 16th.
*
$40 in advance, $50 day ofRegister online under workshops. Urbanasanas.com Porcia@urbanasanas.com
*
Host/ Facilitators: MarQuerite Hamden
& Kim Meijer from Meha Mahe
*
Meha Mahe is a Collaboration by MarQuerite Hamden and Kim Meijer from the Together Strong! Tribe. Two long time sister friends who got connected through the love for dance and community. Two creatives and visionaries who create/teaches transformational, healing (multicultural) workshops integrating body, mind and spirit by using various holistic, creative, performing and expressive arts modalities such as movement, yoga, breath, dance, song, music/sound, meditation, improvisation and food rooted in various cultures from all over the world!



www.kimmeijer.com



Grateful for a beautiful Reset & Fly workshop last Saturday. Sweat, tears, laughter were all part of it. A big thank y...
06/11/2019

Grateful for a beautiful Reset & Fly workshop last Saturday. Sweat, tears, laughter were all part of it. A big thank you to all the participants. Special Shout out to , ’s jyll for beautiful yoga class and porcia for the beautiful space and support.
We can’t wait for session 03! Get ready for the “Take flight” session Saturday Nov 16th 7 - 10pm.

26/10/2019

Happy weekend!
Ready to slow down...

Reset & Fly, session 02 “Gratitude & Growth”�
�Saturday Nov 2nd 7 - 9:30pm.
This is a time to take a moment for selfcare!
🧘🏽‍♀️Restorative yoga�🎼 meditative sound journey
💫 improvisational exercises�🎨 artistic vision�🥗 delicious food & drinks
🔥 soulful gathering

Whats your dream? 💫Come and explore with and At the Reflection & Release workshop, this Saturday October 19th, 7pm - 9...
16/10/2019

Whats your dream? 💫

Come and explore with and At the Reflection & Release workshop, this Saturday October 19th, 7pm - 9.30pm

This workshop will allow you to let go and create space for your dreams to shine true. Learn to transform Life’s challenges into food for creativity, growth and deep healing. This workshop will feature:
💫 yoga with Jyll
💫 meditative meditation sound journey
🔥a fire ritual
💫 improvisational exercises
🥘 nourishing food and drinks, for the body, spirit and soul ! All levels welcome, come with an open heart.

This workshop is part of the Reset & Fly workshop series .

Sat Oct 19th, 7pm – 9.30pm > Reflection & Release�Sat Nov 2nd, 7pm – 9.30pm > Gratitude & Growth�Sat Nov 16th, 7pm – 9.30pm > Take flight

You can sign up for the package deal of all 3 workshops, or simply choose the ones that speak to you the most! Ticket price 1@$50, 2@$90, 3@$120
Two scholarships are available for each session. For more information message .

“makingdreamscometrue

Address

843 Sterling Place 2nd Floor

11216

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