Anna Grundström

13/01/2022

Join me this weekend!! Workshop Series "Nourish" (4x Saturdays Jan 15- Feb 5) at Full Circle Brooklyn

“Nourish” is an Unstructured Workshop Series that focuses on exploring and identifying what our inner bodies need. Instead of rushing into the new year with a list of goals and plans, this series is a place where we slow down and drop into the body. Here, we will meet our inner language simply by listening. We will do so by engaging in dance and movement, and use additional creative arts such as drawing and writing.

Session 1 Space: Inner space/Outer world
Session 2 Sensations: Our subtle language
Session 3 Mind: What comes and what goes
Session 4 Breathe: Connection with self

Dates & Times: Jan 15, 22, 29 & Feb 5 from 5:30-7pm
Register: https://www.wellnessliving.com/rs/event/fullcirclebrooklyn?k_class=361629&k_class_tab=32878

12/01/2021

Spots Available: "What We Knead" [Unstructured 2.0] 💫 -

01/01/2021

2021: Travel in a Different Way- Unstructured 2.0! -

15/12/2020

NEW!! Unstructured 2.0 -

19/10/2020

October 2020: Coaching, Dancing and Reaching Out! -

Hi there, October is here! My toes were freezing this morning standing in the coffee line. I guess that's a sign to put my Birkenstocks back in the closet:) I have some great news and I would love your help! I recently began a rigorous coach training program to improve and refine my skills as...

17/09/2020

September 2020: Coming back to Purpose -

In this newsletter you will find: - NEW: Personal essay blog post - Online classes - My City Voices article  - My IG interview

16/09/2020

It was only recently that I became aware of the phrase “coming out of the fog”, a term used in relation to adoptees. The phrase refers to the moment when an adoptee shifts their perspective from the constructed view of how adoption has been presented, to the less talked about reality of what adoption also is. As an adoptee this is a re-learning process of navigating a new narrative of identity and the many intricate layers that spans from personal to societal. [ 1,452 more word ]

It was only recently that I became aware of the phrase “coming out of the fog”, a term used in relation to adoptees. The phrase refers to the moment when an adoptee shifts their perspective from th…

05/12/2018

Closing out 2018 with Love, S*x and Confidence -

Tis the season for Love, S*x, & Confidence!  I'm honored to join my friend, fellow CAPPster graduate and empowerment coach Amber Lee Forrester of Quartz Wellness Collective for the event she and Lindsay Stuart of GlamExpressway will be hosting in DUMBO, December 6th from 7-10pm. A sexy, pre-ho...

26/11/2018

On Thursday, December 6th I have the honor to join a few incredible women at Shop Glam Expressway for a Unabashedly Provocative Conversation discussion about Love, S*x, & Confidence led by Empowerment Coach and Positive Psychology Practitioner Amber Lee Forrester of 39Quartz. AND, I will also be giving mini-pole lessons😉

Tell your girls, and guys (if they're cool and fun) and RSVP at Hello@39Quartz.com. Space is limited. Share our post in your feed or instastory and tag and for a chance to win a special holiday gift bag!
Event link to be posted soon. Stay tuned...

10/10/2018

Fall 2018: FIKA, Dance Workshop Series & CLIMB -

“Taking a workshop with you (Anna) was such an amazing experience. Breaking down movement from the inside out was such a breath of fresh air. Usually we look out to other things for inspiration and creativity, but at the workshop, we used our minds and emotions and infused them into the art of dan...

27/08/2018

NEW Workshop Series: Discover Your CLIMB! -