The Native Path, Brooklyn, NY (2025)

05/01/2025

✨Spring Sound Healing✨

🌻 Sunday, May 4th
Sound Healing Journey in the EE System • 4-5:30pm

🌻 Thursday, May 8th
2 Year Anniversary Open House Celebration Sound Bath • 6:30-7pm

🌻Thursday, May 22nd
Sunset Sound Bath • 5:30-6:30pm
The Sanctuary

🌻 Friday, May 30th
An Evening of Breathwork + Sound Bathing with • 6-8pm • Haw Creek

Links in bio ~ Hope to see you in May! 🤍

04/14/2025

Do you ever wonder why you feel SO good after a sound bath?

Like your body is lighter + more at ease, your mind quieter, + you just feel amazing overall?

If you’re like me and love nerding out about the science behind how things work, the cool part is that it’s not just in your head. (I mean, technically it is in your head, but also your entire body + nervous system)

Sound healing uses specific tones, rhythms, + vibrations to guide your brain + body into deeply restorative states. The results can be very real + measurable 👇

✨ Better, deeper sleep
✨ Less tension + tightness
✨ Lower heart rate + blood pressure
✨ A calm, regulated nervous system
✨ Less anxiety + overwhelm
✨ Fewer headaches + reduced overall pain
✨ Improved focus
✨ Easier breathing
✨ Better digestion (yes, really!)

Curious about how it actually works?
Swipe through to explore some of the science behind sound healing on a cellular level

PS - this is why sound baths can be so healing. They often incorporate some, if not all of these concepts, activating our innate ability to restore and heal on a physical, mental, emotional + spiritual level

12/17/2024

My heart is still overflowing from last night magical healing session✨ Such heartfelt gratitude to everyone who came — together, we raised over $1,000 to donate to 🥹

I am still processing how one seemingly simple idea can end up, creating such a great ripple effect, and am blown away by the love of this community ♥️

I had so much fun co-curating this experience with … we are already talking about plans for the next one☺️

I’ll end this with the same beautiful words we closed out last evenings session with:

~As we’ve prepared to welcome the quiet wisdom of the solstice, we honor the cycles of nature—the ebb and flow, the rise and fall— mirrored in our own lives

This season invites us to pause, to recognize the resilience within us and the connection between us—like trees whose roots are intertwined beneath the surface, unseen yet unbroken

Here, we can release the burdens we’ve carried, offer them to the earth, and open our hearts to receive healing and renewal

Through loss, and through change, may we remember that we are held, seen, and loved. Any darkness is not an ending, but a resting place where seeds of hope take root. And where the duality of light can shine through

As you rise from this space, may you carry with you the stillness of the season, and the knowing that even in the quiet, unseen corners of life, there is beauty—and there is grace

And so it is ~

Aho 🙏🏼

12/03/2024

Join us for a deeply nurturing candlelit pilgrimage inward in preparation for winter solstice. An evening of Restorative Yoga flowing into a Sound Journey under the light of the full moon. Reiki will also be provided. Together, we’ll create space to pause, release, and honor the stillness of the season.

100% of profits will be donated to to help support hurricane relief for our loving community.

📅 Sunday, December 15th | 5–7 PM 
📍 The Solarium at  
🎟 Sliding scale tickets: $25–$50*

🔗 Link in bio to register

*If financial assistance would support your participation, please DM

We can’t wait to get cozy with you 🕯️

02/22/2023

Something that’s been on my heart for a long time has finally come to fruition… I’ve created an hour-long sound bath that was released TODAY (my birthday 🙂) and it’s available on all streaming music platforms 🤍

Last July I played my bowls in a studio in Brooklyn for hours and it was one of the most cathartic experiences for what I was going through at the time. I intended on one day editing the recordings into tracks to share, as it’s been a vision of mine for awhile to create something that will allow anyone, anywhere to experience the feeling of what in-person sound baths often create

Although I do hope to be able to host more in-person events in the near future, these past few months of my recovery have allowed me more space to finally bring this dream into the world. I designed the track to be an hour long because one of my visions is for people to be able to use it for events, healing sessions, massages, sleep, winding down, in the background while reading, studying, working, meditating, cooking, etc.

It feels like such an honor to be able to share this with you, as it truly feels like an extension of my heart. My greatest hope is that it can help anchor you back to your center in the midst of all the ups and downs of life

I would love to hear your feedback if you feel called to share it with me, and the best birthday gift you could give me would be to play it, save it and share it with the other people in your life who you feel may enjoy it and benefit from it. I have a feeling this is the first of many. Thank you for being a part of this community🙏🏼

✨link to listen in comments✨

📸:

So much love + gratitude for my dear friend for helping me get this into the world 🥰

07/27/2022

What shows up in our lives is always an expression of our internal state. Attracting alignment and fulfillment outside of us means discovering + coming home to our authentic selves

Doing the work to build + anchor into our inherent wholeness, then witnessing ourselves in the truest + fullest expression of that wholeness is the most powerful medicine—more than any outside comfort we seek. This medicine is so potent because it’s not temporary or fleeting

From here we start to see our wholeness reflected back to us in the relationships + opportunities drawn into our lives. They’re based on true alignment + flow, rather than struggle or force. We can’t be truly seen + accepted by others for who we are without first really knowing + accepting ourselves

Here are some things I continue to work on to heal my relationship to self:

► Peeling back the layers of protection + “safety” I’ve built around myself

► When I’m triggered, asking my defenses what I can learn from them + how I can soften instead

► Shedding my desire to be accepted by everyone

► Sitting in the discomfort of not identifying with the “self” I’ve been, but not yet fully meeting the one who’s emerging

► Bringing to light, dissecting + integrating my shadows

► Revealing to myself + embodying the truest expression of my soul, instead of shapeshifting into less authentic versions of it in order to “fit in”

► Connecting with my inner child + parenting her in times of need

► Allowing my emotions the time and space they need to be processed, without making them “wrong”

► Recognizing when self-abandonment starts to surface, then honoring myself through setting loving boundaries

► Showing up for myself in ways I desire others to show up for me

If you’re on this journey of deep self discovery, you’re not alone—I’m walking right alongside you. It’s some of the hardest but most rewarding work I’ve done + continue to do. There’s no greater gift than cultivating the space I love coming home to inside of myself 🤎

03/28/2022

◆ Gentle reminders for your soul ◆

⇢ The fear of being ‘too much’ and the fear of not being enough stem from the same fear; the fear of not being accepted for being you

⇢ Only you have the power to turn your wounds into wisdom. Only you have the power to hold loving space for your pain, then alchemize it into a force of light to benefit yourself + the world

⇢ An honest ‘no’ is far more loving + honoring of yourself + others than an obligatory ‘yes’

⇢ Healing doesn’t happen by becoming anything. It happens by unbecoming everything you’re not. By remembering + revealing who’s been there all along. by finally witnessing yourself in your inherent wholeness

⇢ Accepting all parts of others without judgement gets easier when you accept all parts of yourself

⇢ Courageously trusting your heart may lead you to places you never thought you’d be. You won’t be able to apply logic or explain to others what your inner self knows within every cell of your being

⇢ There is often a beauty in destruction that is overlooked. The gift of
a new slate + the opportunity to build something far better than we ever imagined

⇢ Growth requires a continuous cycle of shedding. It’s up to you to decide what needs to be released, what gets to stay, and what can grow + expand with you into your next evolution

⇢ Sometimes the only thing left to do is trust fiercely in what you can’t yet see

What resonates the most?

03/04/2022

It's easy to feel helpless when so many of our fellow humans' worlds are upside down and are living in a perpetual state of fear + uncertainty. And, the ripple effect of emotions right now is strong

If you feel anxious, frustrated, sad, worried, or angry...you are not alone. And I'm also here to remind you that you're still allowed to feel excitement, happiness, abundance, gratitude, and any other "positive" emotion without feeling guilt or shame around it. One of the most loving things we can do for ourselves is to accept the duality of our human emotions + create space for them to coexist

It feels like such a privilege to be in a position to curate beautiful healing offerings that simultaneously call on a loving community to help support those who need it most

and I invite you to join us for a deeply restorative + meditative sound journey with Reiki, next Sunday evening, March 13th. You'll be guided through a journey of grounding and connection with a beautiful candle lit ceremony involving meditation, sound, scent, and hands on energy work. Together we’ll create a safe and nourishing space for unity, balance, and collective healing - sending all the loving energy we have the capacity to give to those who are struggling most, while opening up to receive any love and healing we need for ourselves. Following the sound bath we invite you to join us for a cup of herbal tea + connection

100% of all proceeds from this event will go to to help provide warm meals to Ukrainian refugees escaping violence, because the last thing they should have to worry about is where their next meal is coming from

This beautiful space is being graciously donated, and has a maximum capacity of 20 people. We expect it to sell out, so recommend registering now if you know you'd like to join us

If you're unable to attend but would still like to donate, please email @thenativepath

We can't wait to connect and share this experience with you

✨LINK IN COMMENTS TO REGISTER✨

The Native Path

05/01/2025

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