Nourish Center

Nourish Center Nourish what keeps you well
🫐Dietitian-owned private practice
🌿Holistic care for the body, mind, & spirit Every choice is a dose.

Nourish Center is a private practice founded by registered dietitian Shanon Whittingham, MS, RDN, CDN, NBC-HWC. We help people cultivate lasting health and well-being in body, mind, and spirit through holistic nutrition. At the heart of our work is the belief that well-being is shaped by five essential areas of daily life: how you eat, think, rest, move, and live. We work with individuals managing

blood sugar, cholesterol, blood pressure, and weight. We also support those who want to prevent chronic disease before it begins by building a strong foundation for lifelong health and well-being. Food is medicine, but so is the way you think, move, rest, and live. Let us nourish what keeps you well.

Movement is medicine but only when it supports your nervous system.Gentle cardio, intentional strength training, and min...
04/20/2026

Movement is medicine but only when it supports your nervous system.

Gentle cardio, intentional strength training, and mind-body movement can all lower cortisol *when done at the right intensity*. Pushing harder isn’t always better, especially during high-stress seasons.

This week, we’re focusing on exercise as stress relief not burnout.

Save this post as a reminder that rest and regulation matter just as much as movement 💚

What type of movement helps you feel calmer not drained? 👇🏽


04/17/2026

Gratitude and anxiety pull the mind in opposite directions, making it difficult to fully experience both at once. Anxiety often focuses on future uncertainty, while gratitude centers you in the present moment. When you intentionally practice gratitude, you shift your attention toward what is going well rather than what might go wrong. Over time, this mental shift can help reduce stress and create a greater sense of calm. Building a daily gratitude habit can be a powerful tool for improving emotional well-being.

Comment one thing you’re grateful for right now, and share this with someone who needs a moment of calm today.
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- Julia, Holistic Nutrition Student

03/07/2026

Your life does not change when everything is perfect. It changes when you stay consistent.

Start with just one thing, get really good at it, and watch how your life begins to shift over time. That is how real transformation happens.

So tell me 👇🏽 What is the ONE habit you are committing to this week? Drop it in the comments below. I want to hear it and I will hold you to it!

🥦 It’s National Nutrition Month and we’re going LIVE all March long! 🎉Link to join:https://www.youtube.com/channel/UClSi...
03/07/2026

🥦 It’s National Nutrition Month and we’re going LIVE all March long!
🎉Link to join:https://www.youtube.com/channel/UClSim6k_yn-1VoIESn7dTjQ
All month, I’ll be hosting free live wellness sessions with our holistic nutrition interns where we’ll share practical ways to support your health and help reduce disease risk. We’ll be talking about topics like:
🍎 Nourishing foods
🚶‍♀️ Movement and daily habits
😌 Stress support
😴 Sleep and recovery
👉 If you’d like to join the live sessions, make sure to subscribe to our YouTube channel and turn on notifications so you know when we start. And if you can’t make it live, replays will always be available inside our community group: Nourish Moments
We’re excited to learn together all month long! 💚

03/04/2026

You can eat well, sleep well and exercise and still not feel well. That’s because holistic health is about more than just food and fitness. Your mind, body and spirit are all connected. Follow for more holistic health tips.

03/02/2026

At this stage of my career, I’ve worked with hundreds of patients from a wide range of backgrounds. No matter what someone comes to me to address, one thing remains true: we have to look beyond what people are eating and get to the root of what is truly influencing their choices and, ultimately, their health.

🎉 WE HIT OVER 50 MEMBERS! 🎉I am SO excited to announce that our Nourish Moments group has grown to over 50 amazing peopl...
02/04/2026

🎉 WE HIT OVER 50 MEMBERS! 🎉
I am SO excited to announce that our Nourish Moments group has grown to over 50 amazing people! If you haven’t joined yet, you still can while it’s FREE!

📅 Mark your calendars: NEXT TUESDAY NIGHT at 7PM EST, I’ll be going LIVE in the group to talk about natural things you can do to lower blood pressure! From food, supplements, herbs, and more!

This is going to be such a valuable session, and I can’t wait to connect with you all and share research that can FINALLY make a difference in your health journey.

Took a little break to refill her cup ☕ Now your favorite dietitian is back and ready to nourish your mind, body, and so...
01/28/2026

Took a little break to refill her cup ☕ Now your favorite dietitian is back and ready to nourish your mind, body, and soul 💅🏽 Missed Me? 😏✨ Comment "Yes" if you're ready for new content! 💗

P.S. Let's get you healthy! Join my new free program here: Nourish Moments Community

BEYOND grateful to share that I’ve been featured in my very first magazine spread with Health Monitor! This publication ...
09/21/2025

BEYOND grateful to share that I’ve been featured in my very first magazine spread with Health Monitor! This publication is distributed to over 250,000 doctor’s offices nationwide 🌎.

After discovering my YouTube channel, they wanted to see a day in my life to learn how improving my own health has inspired me to help others do the same through my private practice.

Keep an eye out for a copy in your doctor’s office! Heres the link to grab your own physical copy: https://www.guide2conditions.com/hc10dj ✨.

Here’s to living well, in body, mind, and spirit.

— Shanon Whittingham, MS, RDN, CDN, NBC-HWC

Did you know March is National Nutrition Month 🍏🍇90% of our patients pay $0 out of pocket to work with a dietitian, beca...
03/12/2025

Did you know March is National Nutrition Month 🍏🍇90% of our patients pay $0 out of pocket to work with a dietitian, because their insurance covers their sessions! If you don’t have insurance, we have many affordable payment options as well. We also see clients globally 🌎 ! Click the link in our bio to get started!

Our prayer for you today. Share with a friend. ❤️
03/05/2025

Our prayer for you today. Share with a friend. ❤️

Today our Founder Shanon will be hosting a FREE webinar with Ingenovis Health—a powerhouse in healthcare staffing and su...
11/21/2024

Today our Founder Shanon will be hosting a FREE webinar with Ingenovis Health—a powerhouse in healthcare staffing and support—and their network of incredible professionals. Whether you’re part of their medical teams, staff, or just looking to make healthier choices this season, this session is for YOU!

🗓️ Date: TODAY
⏰ Time: 2:30 PM EST
👉 Link to registered: https://lnkd.in/eesRaUJu
*They can only hold up to 1,000 attendees, so be sure to register*

Shanon will be sharing practical tips to navigate the holidays while staying healthy and balanced. This webinar is open to everyone, so invite your friends, colleagues, and anyone interested in making smart, sustainable choices this season.

✨ BONUS: Attendees will automatically enter a raffle to win a $100 Amazon gift card!

Address

Brooklyn, NY

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm

Website

https://www.nourishcenter.com/links?utm_source=ig&utm_medium=social&utm_content=link_in_b

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