Hey Hollis

26/06/2024

Slowing getting back into the groove of holding space! Join me!

A rejuvenating 30-minute, "Breathe," designed to help you reconnect with your breath, reduce stress, & enhance your overall well-being

27/03/2021

“Balance”. The other day I talked about my discovery: My business has its own algorithm. I’d be remiss if I didn’t also talk about my own body’s algorithm as it pertains to my personal optimal wellness. I know that when I’m feeling heavy in my body I can trace it back to a specific issue and then..dig a little deeper. I know that issues have root causes and those causes can be so deeply embedded and connected to something that could be overlooked.

For example my heavy feeling could be linked to my root chakra and the fact that I’ve been eating foods that create bloat and or lethargy despite the fact that those foods give me instant gratitude. If I dig a little deeper I can also identify that I’ve been eating these foods to create a feeling if comfort and security. And if I continue to dig I can then identify that that need to feel comfort and security (root chakra issues) is coming from the fact that for the first time in years I’ve been by myself completely. Now being the great healer I am I have also noticed that this feeling happens to me every year around this time. This heavy feeling...And THEN I dig deeper into this discovery and start uncovering more and more...

I say all this to say that everything is connected..EVERYTHING. If we take on the task and dig our way to root issues we’re now getting to some GOODT healing!

So this weekend I’m journeying and unrooting things. I’m using all my tools in my holistic toolbox starting with an assessment of my Chakras and as I journey I’d like to share it with you because I’m sure I’m not alone and if I can support even just one of you then I’ve done my part!

It’s all connected. Healing myself is Healing my community!

03/03/2021

Today I got up, worked out, made ALL my meals for the day, sat thru two meetings, caught up on emails AND managed to post here! Today on Day 3, I’m WINNING, Today I’m feeling extremely productive! Here’s the thing...this is just for today! Tomorrow may be different I may not do HALF of what I did today 🤷🏾‍♀️ and that’s okay. Again..grace extended to self because I deserve it. Sooo..celebrating today’s productivity and leaving it at that!

Anyone else have days of productivity followed by an unproductive one? Are you giving yourself gace? Are you celebrating the moment and leaving it there? I KNOW I can’t be the only one!

03/03/2021

Yesterday I spent hours facetiming with a friend. And when we were done I video called with ANOTHER friend. It felt so good to just catch up. I’ve been saying “I’ma do better” but truth be told I ain’t been doin better. I ain’t made as much effort as I should..I haven’t been eating right....I haven’t been taking care of myself like I tell sooooo many people to do smh...

But it’s Day 2 of a new month and I’m givin’ myself grace cuz I deserve it. Today I am infact “Doin better”

It takes small shifts to get to the better..what small shift will you take this month?

02/03/2021

Another Day 1 in a new month...this time last year I was planning a tea party and looking forward to being in community while trying to navigate the early stages of the lockdown. Now a year later new place new city new norms and honestly I’m just happy to have made it this far. But if I’m being honest.. I don’t want to “just make it” and honestly I don’t know how toove beyond “just making it”. I’ma figure it out though!

Another Day 1 in a new month and this time the challenge is “Finding my fit”, it’s what I do for my clients I NEED TO BE DOING IT FOR MYSELF TOO!

So let’s begin...and if you’re feeling even a piece of what I’m feeling come join the journey! Let’s find our fit!

04/06/2020

First...how ya'll feelin'?!? Take a second to check in with yourself.

Second...my partner is brilliant! I tell her my idea she turns it into music

26/05/2020

It's time for another 7 minutes with Hollis! Today we're taking 7 minutes to check-in with ourselves regain clarity and the beautiful reminder that you are in control.

Today's Affirmation "I am in control"

24/05/2020

It's been AWHILE! What better way to come back then with 7 minutes with Hollis :)

Happy Sunday Folks!

24/09/2018

HEY GIRL! It's Monday! Let's get it! Which are we feeding this week- War or Peace? What are your top three goals this week!? How can I help you win??
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