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01/10/2021

Good morning!
Come take a listen to a most wonderful conversation I had the pleasure of being part of this past ! Join Mari, myself and Eunide as we discuss “Are We What We Eat?”

Mari Malek is a dynamic woman, humanitarian activist, founder of Stand for Education, model, sound healer, mindset coach and my business partner with Total Life Changes.
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Our physical, mental, and spiritual well-being is directly linked to what we eat, drink, and feel(aka mindful wellness). join our feat. fitness coach and model + health and nutritional coach as we discuss a variety of ways/options on how we can take care of our health + wellness through what we consume

much thanks to everyone who was on live watching, passed by, asked questions and wrote comments. i see you + appreciate you 🙏🏿 still getting used to these lives but I shall do + learn better interacting and answering your questions while we talk 😉💗

22/09/2021

There are still tickets left to help shop this amazing educator and human being! Divine Appetite and Marilyn the Chef are out here making waves in our communities, teaching and guiding people in culinary and nutrition education through classes, workshops, and a new line of herbal concoctions for mind body and soul! Help support Marilyn as she creates a home for the community and a place where we can teach and grow together!
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Follow hashtags & and check us out!

Farm to table food in communities! That should be normal!

Hit link in bio and join our in person 9/25/21 that will support our teaching garden.

Class is in session and we’re in person again! I’m so excited to be back teaching again this fall at EBC High School and...
22/09/2021

Class is in session and we’re in person again! I’m so excited to be back teaching again this fall at EBC High School and to see these students in person just warms my heart!
Day 2 and we’re talking all things tastebuds! This was one of my most favorite projects in elementary school, when we took cotton swabs and dipped them into sugar water, salt water and citrus water and experimented to see how it all tastes!
Sadly, I’m finding out more and more that the youth don’t know about their tastebuds and apparently teachers aren’t teaching this in school anymore!
Learning about our tastebuds allows us to connect better to what we eat, smell and associates in life! And when we understand the significance of our body and all it provides us, it’s like one massive map that can help us navigate better!
Did you ever have class growing up where you did a tastebud experiment? What did you learn from it? How has it helped shape your life moving forward?
Today we’ll be playing around with fruit and bitter greens while dipping into salt, sugar, lime and olive oil!
👅

Wednesday  🥦🥕   with ・・・Not too long ago, a group of doctors and public health experts at Massachusetts General Hospital...
08/09/2021

Wednesday
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Not too long ago, a group of doctors and public health experts at Massachusetts General Hospital noticed something striking: Many of the patients who routinely showed up in the emergency room requiring the most medical services were also the patients who seemed to be the most nutritionally vulnerable.

They were patients with heart disease, type 2 diabetes, cancer, and other largely food-related chronic diseases. For hospitals and health insurers, these are among the highest cost, highest-need patients. Working with a local nonprofit group called Community Services, the doctors decided to launch a study to see whether providing these patients with nutritious meals would have an impact on their healthcare outcomes.

The researchers recruited Medicaid and Medicare patients and split them into different groups. One group received regular deliveries of healthy meals that were made from scratch and designed by a registered dietitian: Each meal contained ingredients like locally caught seafood and locally grown Brussels sprouts, tomatoes, zucchinis, fruits and other fresh produce that nearby farms donated. Another group received nutritious meals, but they weren’t specifically tailored to their individual medical needs. The third group did not receive any of the nutritious meal deliveries. What the study found in the ensuing weeks was astonishing. The two groups that had nutritious meals had fewer hospital visits, ultimately resulting in a 16 percent reduction in their health care costs. And that was after deducting meal expenses.

The average monthly medical costs for a patient in the nutrition group shrank to about $843—much lower than the roughly $1,413 in medical costs for each patient in the control group.

These types of groups recognize what our federal government sadly does not: To tackle the crisis, our national food policies must be aligned with our healthcare policies. Instead of just treating rampant chronic diseases, we have to start preventing them—and we can do that with our forks.

Get it while supplies last! I'm absolutely obsessed with this product because it's filled with so many wonderful herbs a...
15/06/2021

Get it while supplies last! I'm absolutely obsessed with this product because it's filled with so many wonderful herbs and supplements that elevate my mood, increase my energy and speed up my metabolism!
💪🏼
Forget the coffee, this is how I start my mornings! Wake up and start your day with increased energy and alertness!
🍵
If you've been feeling sluggish, having a hard time staying alert throughout the day and DO NOT have a caffeine sensitivity, I implore you to give this a try! And what better time to start then with a BOGO deal of the day!

DM me for more info or look in my bio for the link!
















15/06/2021

6/14/2021
Day 1 -
Day 1 -
Body Assessment ✅

I accept the challenge. TUNE IN: I'll be going live tomorrow at 9am to discuss what my 30 day journey will look like.Who...
14/06/2021

I accept the challenge.
TUNE IN: I'll be going live tomorrow at 9am to discuss what my 30 day journey will look like.

Who wants in??? Join me by committing for 30 days, 30 minutes cardio with 3 top quality products.

The best 3 transformations will win a weekend getaway, all expenses paid to Cabo! Who needs a vacation?! Who wants a vacation?! I know I do!
🌊⛱️🌼🌸

Tap in with me...let's transform together and win as one! 💪🏼

✨Challenge starts tomorrow 6/15 - 7/15 - it's never too late✨

DM me to get started for a discount

I accept the challenge. My physical and spiritual body have been calling for a cleanse and renewal and this came right o...
14/06/2021

I accept the challenge.
My physical and spiritual body have been calling for a cleanse and renewal and this came right on time. I'm looking forward to what this next 30 days brings my mind, body, spirit and bank! I will grow in every way. Who wants in??? Join me by committing for 30 days, 30 minutes cardio with 3 top quality products.

The best 3 transformations will win a weekend getaway, all expenses paid to Cabo! Who needs a vacation?! Who wants a vacation?! I know I do!
🌊⛱️🌼🌸

Tap in with me...let's transform together and win as one! 💪🏼

✨Challenge starts tomorrow 6/15 - 7/15 - it's never too late✨

DM me to get started for a discount

18/04/2021





from

02/04/2021

Me: needs to order macadamia nuts! This looks so good!! Thank you for sharing your creativity with us !
😋


Let’s finish this week with an easy, citrusy and delicious lemon mousse! I used macadamias nuts but you can switch for soaked cashews. You can also change the lemons for limes and instead of turmeric for the light 💛 color you can use a bit matcha for 💚 color.
If you get a lemon tree at home you make lemon treats! 🥰🍋🍋🍋
🍋EASY & VEGAN LEMON MOUSSE:
🍋1/2 cup lemon juice;
🍋1 can full fat coconut milk;
🍋1 cup raw macadamias;
🍋 1 Tbsp maple syrup;
🍋1 Tbsp monk fruit or erythritol or more maple syrup;
🍋 A bit turmeric powder or vegan golden milk powder (both are optional, but it gives a light yellow color);
🍋Zest of lemon to sprinkle on top!
👉🏽Blend all ingredients until very smooth! (Very important to be in high speed to form foams. This will give you the fluffy mousse texture);
👉🏽Pour into your desserts containers.
👉🏽Top with extra lemon zest.
👉🏽Refrigerate until firm! Done! 😋🙌🏽

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