Alvin Dike, DPT, OCS, CSCS

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Alvin Dike, DPT, OCS, CSCS

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06/10/2025

Growth, standards, and consistency.

Year 4 loading…

24/03/2025

Train hard. Work hard. Stay in the game.

Introducing the Executive Edge Program ❗️❗️

For high performers who move with purpose❗️

→ Swipe to see what makes it different 🚨🚨

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At ADPT, we don’t just treat.
We coach, guide, and build.

From rehab to performance —
We help athletes recover, reduce pain, and level up.

Individualized. Sport-specific. Results-driven.

DM to get started.

06/03/2025

ADPT by Cynergy is seeking a dedicated clinician to join our team in Manhattan.

Our clinic specializes in sports performance, rehabilitation, and general outpatient orthopedic care, offering an environment where you can help individuals optimize movement, recover from injuries, and reach their highest potential.

About the Role:
As a Physical Therapist at ADPT by Cynergy, you will:

-Provide one-on-one, personalized care to a diverse patient population, including athletes and active individuals.
-Develop and implement evidence-based treatment plans focused on movement efficiency, injury prevention, and performance enhancement.
-Work collaboratively with a team of highly skilled professionals in a dynamic, fast-paced setting.
-Utilize cutting-edge rehabilitation techniques to support patients in their recovery and long-term performance goals.
-Engage in continuing education and professional development to stay at the forefront of sports rehabilitation and orthopedic care.

What we’re looking for:

-Licensed Physical Therapist in the state of New York (or eligible for licensure).
Passion for sports rehab, performance training, and orthopedic care.
Strong communication skills and an outgoing, patient-focused approach.
-A team-oriented mindset with the ability to thrive in a collaborative and innovative clinical setting.
-A proactive and self-motivated professional who is eager to grow and develop in the field.

Apply now or reach out directly to learn more.

21/02/2025

🚨 Representation Matters ❗️❗️🚨

My brother and I had the pleasure of speaking with the middle schoolers at the New School of Leadership and Arts. It was a full-circle moment for us, as we were invited by our former middle school teacher.

We shared our personal journeys, our backgrounds, highs, lows, and key lessons we’ve learned along the way.

Growing up in a family of healthcare practitioners, I was naturally immersed in an environment that valued care, rehabilitation, and human performance. At the same time, my love for sports shaped much of my early life, fueling my passion for movement, competition, and resilience. These two influences, healthcare and athletics, led me to a career in physical therapy, allowing me to combine my deep understanding of the body with my desire to help others return to doing what they love.

I also made sure to highlight an important fact: only 5% of all practicing physical therapists are Black or African American. ❗️

The healthcare profession as a whole does not equally reflect all racial and ethnic groups.

Why does representation matter❓

Here are just a few reasons:

📝Increasing the number of Black and African Americans in healthcare is one of the most effective ways to build a more approachable and inclusive system.
📝Providing early exposure to the profession in underrepresented communities can improve awareness of physical therapy and inspire young students to consider careers in the field.
📝Diversity drives innovation and progress. Bringing different perspectives into the field helps push the profession forward.

My passion has always been to strengthen my community, particularly youth athletes of color, through a focus on athletics, wellness, and academic excellence.

03/10/2024

Grateful for the opportunity to do what I love and keep growing in this game.

Year 3 loading…..

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If you’re an athlete looking to recover from an injury, looking to decrease pain, or want to be an athlete who is resilient and strives to improve constantly, ADPT by Cynergy is for you❗️
We are a group of Performance Therapists who will create a supportive, positive, and competitive environment that will encourage you to push your limits to improve your performance❗️

Our programs are tailor-made specifically for the individual and their specific sport❗️

All the aspects of an athlete’s program will play a role in improving the athlete’s mindset, improving athletic qualities, reducing the risk of injury, and ultimately optimizing performance❗️

We consider it all❗️

DM for all inquiries ❗️❗️

Stay healthy and maintain your fitness❗️

08/05/2024

“Year 1” in the NBA trenches❗️

It’s been a journey of hustle, growth, and seeing the game from a whole new perspective.

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If you’re an athlete looking to recover from an injury, looking to decrease pain, or want to be an athlete that is resilient and strives to improve constantly, ADPT by Cynergy is for you❗️

We are a group of Performance Therapists that will create a supportive, positive, and competitive environment that will encourage you to push your limits to improve your performance❗️

.

29/04/2024

Off-season training is where champions are made❗️

Sign up now and stay ahead of the competition❗️

At ADPT by Cynergy, we focus on the aspects that are very easy to train, as well as the areas that require very little skill to unlock your potential to excel at your sport❗️

Restoring basic movement competency and improving strength, speed, and explosiveness through evidence-based strength and conditioning and performance therapy can help you meet your environment’s demands❗️

Come lock in with us❗️

❗️❗️

If you reside in NYC and want to gain a better understanding of how your body is meant to function, let’s work❗️
In our sports performance program, training is relevant to the sport, position, and even utilization.
We consider it all❗️
DM for all inquires❗️❗️

Like ❤️
Comment❗️
Share ♻️

03/06/2023

I’m excited to share that I’ve accepted a position with the Brooklyn Nets as a Performance coach/Physiotherapist❗️

Looking forward to this new opportunity and continued growth❗️

Its who you are now vs. who you could be that will make you successful❗️

If you're an athlete looking to recover from an injury, looking to decrease pain, or want to be an athlete that is resilient and strives to improve constantly, ADPT by Cynergy is for you❗️

We are a group of Performance Therapists that will create a supportive, positive, and competitive environment that will encourage you to push your limits to improve your performance❗️

Our programs are tailor-made specifically for the individual and their specific sport❗️

All the aspects of an athlete's program will play a role in improving the athlete's mindset, improving athletic qualities, reducing the risk of injury, and ultimately optimizing performance❗️

17/11/2022

We’ve had the pleasure of working with for the past two off seasons❗️

We are all proud of your hard work❗️

Keep grinding and stay committed the process❗️

Wishing you good health, success, and lots of buckets as you start your professional journey ‼️
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At , we focus on the aspects that are very easy to train, as well as the areas that require very little skill to unlock your potential to excel at your sport ❗️

Restoring basic movement competency and improving strength, speed, and explosiveness through evidence-based strength and conditioning and performance therapy can help you meet your environment's demands❗️

Come lock in with us❗️

❗️❗️

If you reside in NYC and want to gain a better understanding of how your body is meant to function, let's work❗️
In our sports performance program, training is relevant to the sport, position, and even utilization.
We consider it all❗️
DM for all inquires❗️❗️

Like ❤️
Comment❗️
Share ♻️

18/09/2022

Your mental goal should be to win❗️

If you don’t expect to win, then you’ve already lost❗️

One's belief system can dictate performance❗️

Sometimes, changing what you believe is true about yourself and ability can help you improve❗️
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I wanted to take some time and introduce myself to the new folks here. I'm Alvin. I am a Doctor of Physical Therapy, board-certified orthopedic clinical specialist, and performance coach.

At , we take a unique approach in which we use our medical background and athletic experiences as former collegiate athletes to blend the worlds of clinical movement-based sports medicine with strength and conditioning❗️

We are a group of hard-working clinicians who understand firsthand the importance of returning to sport and competition both mentally and physically stronger than before❗️

From physical therapy, performance therapy, health, and wellness, to performance enhancement, we have you covered❗️

We are incredibly passionate about helping you achieve your goals❗️

Reach out to schedule your consultation today❗️❗️

Let’s get after it❗️

DM or call (212) 292-7145 for all inquiries ❗️❗️

Like ❤️
Comment❗️
Share ♻️

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