Brown Girl Therapy

Brown Girl Therapy Founded by Sahaj Kaur Kohli, a mental health professional, Brown Girl Therapy aims to destigmatize mental health and promote bicultural identity exploration.

This isn’t foreign. It’s personal and familiar.❤️‍🩹
03/02/2026

This isn’t foreign. It’s personal and familiar.❤️‍🩹

02/20/2026

I created the four part C.A.R.E framework to help you set boundaries when they feel counter cultural or just generally difficult.

Comment YOUTUBE to watch the 10 minute video that breaks this down! And please consider liking, subscribing to my challenge to help me create more free resources for you!

Boundaries are not all or nothing or a one size fits all❤️

I see you. I made the community container with you and our most pressing struggles in mind.Applications close tomorrow a...
02/15/2026

I see you. I made the community container with you and our most pressing struggles in mind.

Applications close tomorrow and are accepted on a rolling basis and already filling up. Program starts Thursday!

Comment BOLD to get a link to apply and learn more! And head to stories to see your diverse and enthusiastic cohort!

It’s a one of a kind community program and you’ll get 12 weeks of community calls, access to me, workbooks, a private chat, a closing call, reflections and guided exercises, and access to recordings— all on family dynamics and intergenerational healing!

If this resonates, I can assure you that my three month community program is for you!Comment BOLD to learn more and appl...
02/13/2026

If this resonates, I can assure you that my three month community program is for you!

Comment BOLD to learn more and apply. Program starts next Thursday and apps close this weekend! Check out stories to meet your cohort!

Applications for the third cohort of Boldly Bicultural close at the end of this week! We’re offering a discount to help ...
02/12/2026

Applications for the third cohort of Boldly Bicultural close at the end of this week! We’re offering a discount to help make this feel accessible and supported.

Comment BOLD to learn more and apply and check out the stories to meet your cohort! Such a diverse and enthusiastic bunch and truly, I love this part of my work!

02/11/2026

Boldly Bicultural isn’t a program to “fix” or rush your healing. It’s a container where you can slow down and be real about what you’re carrying with people who actually understand the context. Across past cohorts, I’ve watched people begin to trust themselves more. They stop second-guessing every boundary. They feel less alone in the grief, guilt, anger, and love they’re holding at the same time. And again and again, I hear: “Oh… it’s not just me”

Community, language, and shared meaning are not luxuries in times like these. They’re stabilizers.

It’s a weird time to be promoting something but I was encouraged and pushed by past particpants who felt like this community was exactly what they needed to meet the current moment in a way that felt good and right.

If you’ve been feeling like: “I’ve done a lot of work already, but something still feels unresolved,” or “I’m tired of carrying this quietly,” or even “I don’t know exactly what I need, I just know I can’t keep doing this alone,” This might be the right time to join this community. I also know that investing in yourself can feel like a big ask, especially right now.

While scholarship and sliding scale spots have been filled (I allot 20% of spots to these), I want to offer a discount for this cohort to help make this feel more accessible and supported.

Comment BOLD for the details and application. We’re closing apps in a few days and they’re filling up!

02/09/2026

A love letter to all of the parentified children out there from a therapist and parentified kid.

I love the work I do, and this is something that’s come up in my community programs and client work and speaking engagements time and time again. You’re enough!

If you’re interested in joining the THIRD cohort for my next Boldly Bicultural program, a community program facilitated by me over several months with an intimate group, apply by commenting BOLD!

We explore these specific roles you learned and you deserve to invest in your healing and community care. Let me help you and meet others like you on this journey ❤️

Even I couldn’t understand Bad Bunny and I felt the joy and cultural touchstones highlighted in his show… reinforcing th...
02/09/2026

Even I couldn’t understand Bad Bunny and I felt the joy and cultural touchstones highlighted in his show… reinforcing the idea that cultural pride can exist in belonging and doesn’t have to mean erasure. Our stories matter. Our voices matter.✨

It’s confusing to grow up being the one who fixes everything — but never the one who gets listened to. For many of us. p...
02/06/2026

It’s confusing to grow up being the one who fixes everything — but never the one who gets listened to. For many of us. parentification meant being pushed into adult roles early, like raising siblings, translating paperwork, managing crises, or carrying your parents’ emotions. It taught you to grow up fast. But alongside this, infantilization meant your voice and choices were dismissed as naive, ungrateful, or disrespectful.

This is a common recurring theme in my work and that’s why the third cohort of Boldly Bicultural, a 12 week community program (that I lead) with a small group of adult children of immigrants is focused on family dynamics and intergenerational healing. Because what you inherit still shows up today. Because you can learn to have different relationships. And because you’re definitely not alone in your experiences.

Comment BOLD to get the link to learn more and apply! Spots are filling up. Scholarships are closed but we have a few general spots left!

I initially posted this in September and it saddens and enrages me that it’s still relevant today. This is just a note t...
02/06/2026

I initially posted this in September and it saddens and enrages me that it’s still relevant today. This is just a note to say I see you and you’re welcome here🫂

02/04/2026

My three month, one of a kind community program is back with the third cohort on Feb 19! Scholarship and sliding scale apps close TOMORROW and general apps close next week.

This program is only getting stronger and better with feedback from past participants. And because the second cohort was so successful, I’m keeping the same theme: Family dynamics and intergenerational healing💕

Comment BOLD for details and applications!

As a therapist and daughter of immigrants, I know there aren’t many accessible resources that embody all of your cultura...
02/03/2026

As a therapist and daughter of immigrants, I know there aren’t many accessible resources that embody all of your cultural values, norms and expectations. Maybe you’re not sure of what you’re struggling with and are trying to figure out the language to help you express your experiences.

It’s why I created Boldly Bicultural, my three month one of a kind community program focused on family dynamics and generational healing — here to support you every step of the way. It includes 13 hours of live lectures and community discussions with Sahaj, 8 hours of unstructured community conversation and virtual hangouts, 3 40+ workbooks for continued learning and a private and ongoing discord chat with past alumni!

SCHOLARSHIPS and sliding scale apps CLOSE tomorrow Feb 4! Regular apps close next week!

Comment BOLD to learn more and apply!

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Brooklyn, NY
11201

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