The Armory Athletics

01/21/2026

At 78, Joan MacDonald reversed arthritis, shed 68 pounds, quit medications, and reclaimed her life through daily weightlifting.

She began at 70 with a “Wonder Woman” program emphasizing structured workouts, hydration, sleep, and macronutrient tracking.

Her five foundational habits—lifting five days weekly, tracking macros, drinking water, prioritizing sleep, and steady effort—fueled sustainable gains.

Non-scale victories included bench pressing 80 pounds, eliminating prescriptions, regaining mobility, and inspiring 1.9 million followers.

Joan’s story shows that with support, consistency, and small daily actions, anyone can reboot their health at any age.

01/02/2026

A little demo of our studio!

Have you ever stated a New Years Resolution to improve your health and quit before a months end?

01/02/2026

We would like to take this opportunity to formally introduce ourselves. Having successfully operated for 2 years, we invite the community to visit us, learn more about our offerings, and discover how we can provide value to you.

12/29/2025

We are walking into 2026 to find the best version of ourselves. Who wants to join us? Reach out for a consultation and tour of the gym to show we what we have to offer! Take charge of yourself and your health!

12/25/2025

From the Armory Athletics, Merry Christmas!

12/18/2025

Fitness isn’t just about having abs and being shredded. It’s about having the mobility to move and the strength to perform daily activities without the risk of injury. There’s so much to gain from strength training and we’re here to help you start. Contact us for a free consultation and let’s get moving! In person training or online coaching! Ask about our training app!

11/16/2025

Saturday morning shenanigans!!!! Love out crew and the great workouts together 🖤💪🏼🖤

11/08/2025

Ed survived the Saturday session with this amazing group of ladies!! Start your day right with s as great workout and great friends!!🖤💪🏼🖤

11/05/2025

Not every day is easy, but you’ll thank yourself in the future 🖤💪🏼🖤

Athlete: Can I skip today’s run?
Coach: Of course.

Athlete: What about two days?
Coach: Still your choice.

Athlete: A whole week off, just because I don’t feel like it?
Coach: No one’s stopping you.

Athlete: Can I train only when I’m in the mood?
Coach: You absolutely can.

Athlete: So what can’t I do?
Coach: You can’t expect results without consistency.
You can’t show up on race day with “when I feel like it” effort.

Everything’s allowed—but not everything builds you.

The choice is simple: comfort today or strength tomorrow.
Every skipped run is a vote against the runner you want to be. 🏃🔥

11/04/2025

🖤💪🏼🖤

10/06/2025

We’ve upgraded!!! New rack system ready to go!!! Come and see what we have to offer and let us help get you moving!!