Nourish Nutrition Consulting

11/26/2025

My #1 Holiday Food Tip

11/15/2025

☀️ Vitamin D: Your Winter Immune Essential

Did you know Vitamin D functions more like a hormone than a vitamin?

That’s because it plays a powerful role in activating your immune defenses — helping your body respond more effectively to seasonal bugs and everyday stressors.

Here’s the challenge:
☁️ Vitamin D levels naturally drop in the winter.
Shorter days, less sunlight, more time indoors… all of it makes it harder to maintain optimal levels. Low Vitamin D is one of the most common nutrient deficiencies I see — and it’s directly linked to reduced immune resilience, fatigue, and mood changes.

The good news?
A simple blood test can tell us exactly where your levels stand, and with the right support, we can bring them into a range where your immune system thrives.

✨ If you’d like your Vitamin D levels tested, send me a message — it’s one of the most impactful markers we can check for seasonal wellness.

11/13/2025

🌿 Vitamin C: Your Front-Line Defender 🌿

As we head into the colder months, your immune system is working overtime — and Vitamin C is one of your best allies. 🍊

This powerhouse nutrient helps your white blood cells respond quickly to immune challenges and acts as a potent antioxidant, protecting your tissues from inflammation and stress.

💡 Food Sources: Citrus, kiwi, bell peppers, strawberries, and broccoli.

✨ Tip: Vitamin C is water-soluble, so smaller, consistent doses are more effective than one large one!

A little daily consistency goes a long way in keeping your immune system strong and resilient this season.

Want my full list of favorite immune-supporting nutrients and botanicals?

👉 Comment “IMMUNE” or send me a DM, and I’ll send you my latest newsletter full of science-backed strategies!

11/12/2025

🌿 Why Immune Support Matters 🌿

As we move into the colder months, our immune systems face a lot more stress — from holiday gatherings and travel to changes in weather, sleep, and routine. It’s no surprise that this is the time of year when so many people get run down.

Your immune system works quietly behind the scenes every single day — repairing, defending, and restoring balance. When it’s well-supported, you recover faster, have more energy, and feel more resilient to life’s stressors. 💪

Supporting your immune system isn’t about taking all the supplements — it’s about giving your body what it truly needs to stay strong: consistent nourishment, rest, hydration, movement, and a few key nutrients and botanicals that work synergistically to keep your defenses up. 🍃

✨ This season, think proactive, not reactive.
Your body thrives on care before the chaos starts.

Want to see my favorite science-backed immune nutrients and herbs?
💌 Comment “IMMUNE” or send me a DM and I’ll share my latest newsletter with you!

11/11/2025

What’s your holiday immune plan?

This season doesn’t have to mean getting run down. Supporting your immune system isn’t about adding more to your plate — it’s about giving your body what it needs to stay steady and resilient. 🫶🍃
Your immune system thrives with:
• Consistent nourishment
• Rest and recovery
• Daily movement
• Stress support
And there are some wonderful herbs and nutrients that can be used both preventatively and at the first sign of something coming on — so you can enjoy the holidays without getting sidelined.
I just shared my favorite immune support strategies in my latest newsletter.
If you didn’t receive it, send me a quick message with your email and I’ll make sure you’re added.
This is definitely one to save for the season ahead! ✨

10/28/2025

Peace around food begins with awareness — not rules. 🌸
When you slow down, listen, and nourish with intention, food becomes a source of joy again.
If you’re ready to quiet the food noise before the holidays, my 4 Mind-Body Eating Sessions are designed to help you feel empowered in your relationship with food today and through the holidays.
💫 Say goodbye to guilt and hello to calm.
Reach out to Megan for details: https://calendly.com/nourishnutritionconsulting/complimentary-brief-phone-call-to-schedule-as-a-new-client

10/20/2025

No more “starting over” in January. 💪
Start feeling balanced now — with strategies that help you enjoy food and feel good in your body all season long.
My 4-session Mind-Body Eating program will help you:
🌿 Understand cravings
🌿 Build trust with your body
🌿 Feel in control (without restriction)
✨ Make this your most confident holiday yet.
Let’s connect to talk through details-- https://calendly.com/nourishnutritionconsulting/complimentary-brief-phone-call-to-schedule-as-a-new-client

10/14/2025

What if this holiday season felt calm, not chaotic? 🌲
You can enjoy your favorite foods without guilt or stress — it starts with learning how to listen to your body again.
My Holiday Readiness 4-Pack of Mind-Body Eating Sessions gives you practical tools to stay grounded, balanced, and free from the “start over in January” cycle.
✨ Get started NOW to thrive through the upcoming holiday season. Book a complimentary 15-minute phone call to learn more: https://calendly.com/nourishnutritionconsulting/complimentary-brief-phone-call-to-schedule-as-a-new-client

10/13/2025

My friend and colleague Carla, Owner of True Therapeutics Skin & Body is hosting an amazing retreat coming up, including her specialty of spinal flow with sound bowls on 11/8 from 5-7PM. If you are wanting a sacred time to slow down and release stress before heading into the holidays, you are not going to want to miss out on this amazing night. Check out all the details:

Book a time at our tranquil facility for Spinal Flow, massage, facials, skin & body treatments.

10/06/2025

The permission to enjoy is so freeing. ✨
Mind-Body Eating helps you let go of guilt and find peace with food — so you can nourish your body and your soul.
This season, give yourself grace, not restrictions. 💕
👉 Learn strategies in my Holiday Readiness 4-Pack of Mind-Body Eating Sessions — your guide to confidence and calm around food. Ready to get started? Message below "Permission to Enjoy".

09/11/2025

Hot flashes, night sweats, mood shifts, and weight gain…oh, the joy of menopause! As we age our bodies change but that doesn’t mean we still can’t feel our best selves. We need a new “user manual”.
Monday September 15th 5:30-6:30PM OR Tuesday September 16 12-1PM MST on Zoom
This seminar will cover:
• what are hormones and why are they so powerful
• the power chronic stress has on throwing our bodies out of balance
• the role inflammation has in body regulation and balance
• why standard labs aren’t enough to evaluate true hormone balance and what testing should be done for comprehensive evaluation
• what body systems impact hormone balance and regulation
Register here: https://calendly.com/nourishnutritionconsulting/yourmenopause

09/08/2025

Have you been to your doctor, had labs done and told, “everything looks normal”, but you don’t feel good and know something feels off in your body?
Join me for this complimentary 1-hour webinar!
This seminar will cover:
• what are hormones and why are they so powerful
• the power chronic stress has on throwing our bodies out of balance
• the role inflammation has in body regulation and balance
• why standard labs aren’t enough to evaluate true hormone balance and what testing should be done for comprehensive evaluation
• what body systems impact hormone balance and regulation
Register here: https://calendly.com/nourishnutritionconsulting/yourmenopause