Elevated DPC

01/06/2026

We're thrilled to share an update from our affiliate, Dr. Jordan Mendoza! Here’s a sneak peek into her practice and the exciting projects ahead. Check it out: https://www.elevatedmenopausecare.com/new-page-3

Catch up on past newsletters from Elevated Menopause Care & Direct Gynecology. These updates include practice news, resources, and event announcements. Subscribe to stay connected! Occasional notes. No spam. Unsubscribe anytime.

10/27/2025

Open enrollment is here again and navigating your healthcare options can be overwhelming! Discover how Direct Primary Care (DPC) can provide quality care while saving you money. Your health deserves the best! Read more here: https://wix.to/YEHvuq6

Every fall, open enrollment season rolls around and many of us find ourselves sifting through complicated insurance options, rising premiums, and confusing jargon. This year, costs are expected to climb again, leaving many wondering how to get the best value for their healthcare dollars.At Elevated....

09/17/2025

🍻Night 2 is here!
Come hang out, learn, and ask anything about perimenopause & menopause!
✨ We’ll start with GSM (Genitourinary Syndrome of Menopause)
✨ Then answer your pre-submitted questions
✨ Finish with open Q&A — no topic off-limits!
Bring your friends! FREE tickets on Eventbrite encouraged but not required. 💛

https://tinyurl.com/Satire-tickets

09/16/2025

As the cold season approaches, it’s important to focus on staying healthy! Check out our latest blog, 'Elevated DPC Updates', for tips and tricks to keep those winter ailments at bay. This update includes the next Hot Flashes and Cold Beverages event and an exciting announcement about Dr. Jordan Mendoza. Read more here: https://wix.to/uV5q4n6

Staying Healthy This Cold SeasonAs the weather cools and we head into cold and flu season, it’s a great time to revisit simple, practical steps to keep you and your family healthy. While we can’t always avoid catching a bug, we can lower our risk and support our bodies to recover faster.Tips to ...

08/14/2025

We hear it over and over again, “I can never reach my doctor,” “they can never get me in, by the time 6 weeks pass, I don’t need them anymore.” “My last doctor spent 7 minutes in the room, barely looked at me and didn’t even touch me.” Our patients don’t feel like they are at the end of the line. If they need to be seen, they get us, no roadblocks, no 8 week waiting periods, just access to us when they need it. Contact us today to learn more!

08/04/2025

We've had several late cancellations, come join us as Jordan introduces a new series she is considering! Love that she is bringing her knowledge and education to the community!

I’ve been pre-planning to someday start a series of educational menopause talks at local breweries for a while… and I finally pulled the trigger on setting up the first one! (Gulp.)

It’ll be a casual, honest conversation about all the stuff we should really be talking about in midlife — from brain fog to libido to hormone therapy and more. No fluff, just real info and real talk.

It’s a small venue, so you’ll need to “buy” a free ticket on Eventbrite to save your spot:
👉 Hot Flashes and Cold Drinks with Elevated Menopause Care https://www.eventbrite.com/e/hot-flashes-and-cold-drinks-with-elevated-menopause-care-tickets-1486709932429?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

If your plans change, please cancel through Eventbrite so someone else can come.
I’m treating this as a bit of a trial run to figure out the best format before scaling up, so feedback is welcome — and friendly faces are very welcome.

Hope to see you there! 💛

07/27/2025

I’ve been pre-planning to someday start a series of educational menopause talks at local breweries for a while… and I finally pulled the trigger on setting up the first one! (Gulp.)

It’ll be a casual, honest conversation about all the stuff we should really be talking about in midlife — from brain fog to libido to hormone therapy and more. No fluff, just real info and real talk.

It’s a small venue, so you’ll need to “buy” a free ticket on Eventbrite to save your spot:
👉 Hot Flashes and Cold Drinks with Elevated Menopause Care https://www.eventbrite.com/e/hot-flashes-and-cold-drinks-with-elevated-menopause-care-tickets-1486709932429?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

If your plans change, please cancel through Eventbrite so someone else can come.
I’m treating this as a bit of a trial run to figure out the best format before scaling up, so feedback is welcome — and friendly faces are very welcome.

Hope to see you there! 💛

07/12/2025

New blog post! 📝✨

This one’s personal—because it’s about an area of midlife care I’m working on myself: exercise. (Hence the recent weighted vest purchase 😅)

It can feel paralyzing to know where to even start. Fortunately, the goal on day one isn’t to sing for 3 hours on a treadmill like Taylor reportedly did to prep for her epic tour 💪🎤

But small shifts in routine really can build momentum.

So—what’s one thing you could change this week to move more?

🚶‍♀️ A brisk walk on your lunch break?
🏋️ One strength session—at the gym or with bands/bodyweight at home?
✨ Already active? Amazing. What could help you fuel better or train smarter?

I just finished Next Level by Stacy Sims, PhD—an incredible read, especially if you're exercising consistently but not seeing the results you want. Current Elevated Menopause Care members, you’re welcome to borrow it—just reach out!

🔗 Link to the blog is in my bio. Let’s move through midlife feeling stronger and more in charge of our health.