EclecticWellness

26/08/2025

*VIRTUAL OR IN PERSON*

🌿 6-Week Wellness Pilot Program 🌿
Ready to feel better, look better, and live better? 💪✨

I’m looking for motivated women (especially moms) to join my exclusive pilot program:
✔ Fitness & movement
✔ Simple, budget-friendly nutrition
✔ Skincare & self-care tips
✔ Coaching + accountability

💸 Only $150 for the full 6 weeks (limited spots!)
📌 Apply today to claim your spot.

https://sites.google.com/view/eclecticwellness/home

24/08/2025

🌿 6-Week Wellness Pilot Program 🌿
Ready to feel better, look better, and live better? 💪✨

I’m looking for motivated women (especially moms) to join my exclusive pilot program:
✔ Fitness & movement
✔ Simple, budget-friendly nutrition
✔ Skincare & self-care tips
✔ Coaching + accountability

💸 Only $150 for the full 6 weeks (limited spots!)
📌 Apply today to claim your spot.

https://sites.google.com/view/eclecticwellness/home

13/08/2025

✨ Life happens — we miss workouts, skip meal prep, or forget our skincare routine. But here’s the thing: you can always restart. 💪

That’s where EclecticWellness comes in — I create:
🏋️‍♀️ Workouts that fit your lifestyle (no gym? no problem)

🥗 Nutrition plans that are realistic and budget-friendly
💆‍♀️ Self-care & skincare services to keep you glowing

📅 If you’re ready for your reset, I’ve got the tools to help you stay consistent — no matter how busy life gets.

💬 What’s one area you’re restarting this week? Comment below or send me a DM to start your journey.

06/08/2025

The streets be lying 😩👏🏾

MYTH: You have to work out every day
TRUTH: Nope. Rest days = results.

MYTH: Carbs make you gain weight
TRUTH: Carbs fuel your body & brain. Balance is the key.

MYTH: Drinking water alone clears your skin
TRUTH: Hydration helps, but your skin needs a full routine (cleansing, exfoliation, SPF).

Which one had you fooled?
Be honest 👇🏾
And share this with a friend so they stop believing the hype too ✨

02/08/2025

Saturdays are for self-care, and no, that doesn’t just mean face masks and candles (even though I love those too 😌).

Real self-care is pouring back into yourself so you can show up full in every area of your life. That’s exactly why I created the Signature Facial—60 minutes that’s just for YOU. It’s not just about glowing skin (although you’ll get that too 😉), it’s about slowing down, relaxing, and leaving refreshed.

✨ Your reminder: You deserve to schedule your self-care, not squeeze it in. DM me today to grab your spot or build your own wellness package.

How are you practicing self-care today? Drop it below—I want to know! 👇🏾

31/07/2025

35 was… a whole journey 😅 but I’m so thankful for everything this past year brought me.I actually found my first gray hair months ago—and instead of panicking, I was kinda excited about it 🙌🏾. It felt like a little badge of honor for everything I’ve been through and overcome. Then, a couple weeks before my birthday, I was joking with Mase saying, “I’m telling folks I’m 35 for the rest of my life.” 😂This past year tested me in so many ways, but it also grew me. I walked across a stage for the first time since elementary school (😭), learned hard lessons, and gained a deeper appreciation for life, my loved ones, and my wellness journey.I’m grateful for it ALL—the good, the tough, and the lessons in between.What’s one thing you’re thankful for today? Drop it in the comments so we can celebrate together 🫶🏾

30/07/2025

The streets be lying 😩👏🏾

MYTH: You have to work out every day
TRUTH: Nope. Rest days = results.

MYTH: Carbs make you gain weight
TRUTH: Carbs fuel your body & brain. Balance is the key.

MYTH: Drinking water alone clears your skin
TRUTH: Hydration helps, but your skin needs a full routine (cleansing, exfoliation, SPF).

Which one had you fooled?
Be honest 👇🏾
And share this with a friend so they stop believing the hype too ✨

29/07/2025

Transformation isn’t always about huge changes.
Most of the time, it’s the little things you do daily that shift everything.

Save this post as a reminder and start with ONE shift this week.
Which one are you committing to? 👇🏾

28/07/2025

✨Mindful Mondays + Birthday Energy✨
Woke up today on my birthday reminding myself to slow down and actually be here.It’s so easy to rush past the good stuff, but this year I want more presence, more purpose, and more moments that feel like peace.Today I’m setting the intention to: breathe deeper, trust the process, and take up space without apology. Drop yours below 👇🏾 What’s one mindful intention you’re setting this week?