Nirvana Travel & Wellness

03/09/2026

Hiking through the jungle in Costa Rica, I looked up and saw the most incredible tree.

Bright green leaves glowing against deep brown branches, standing out from everything around it.
For a moment it felt like a scene from Avatar.

It reminded me that nature is alive…
and that we are all connected to it.
A simple moment of beauty I’ll never forget. 🌿

03/01/2026

Reset. Reconnect. Recharge. 🤍

Sometimes the best therapy is a weekend away with your person — no distractions, no schedules, just us being full-on touristy tourists in a city we love.

Chicago gave us everything…
🍕 A pizza-making class (because why just eat it when you can learn it?)
🍷 Wine at City Winery
🚶🏾‍♀️ Long walks exploring the city
🏛 Wandering through the Chicago Cultural Center
✨ Laughing. Talking. Slowing down.

We didn’t need anything extravagant. Just time.
Time to reset.
Time to reconnect.
Time to recharge.

Being a tourist in your own life hits different when you’re present.

Just a little weekend escape with my husband. 🤍

Touristy, intentional, no stress.
If you need help planning yours, let me know.

02/27/2026

Holding space hits different when it’s in your own home.

This was a private Sound Bath + Yoga Nidra experience for loved ones centered around grounding and deep rest — and the energy in the room was so soft, so present, so needed.

There’s something powerful about intentional pause. About choosing to slow down together.

These experiences are available for offsite group gatherings, wellness events, and corporate reset sessions.

Rest isn’t a trend. It’s a return to yourself.

If your community, organization, or team is craving a reset, let’s create the space.

🧘🏾‍♀️✨

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02/26/2026

🧲 Magnet Memories – Lake Tahoe

Fall break in Lake Tahoe just felt good.

We stayed in both South and North Lake Tahoe and the views were unreal in every direction. Crisp air. Mountains. Water. Stillness.

We hiked.
We had an epic bike ride along the lake.
We played games.
We laughed.
We rested.

It was adventure and connection.
Fun and slow moments.
The kind of time together that fills me up.

Now Lake Tahoe has a permanent spot on my magnet board in my office — a daily reminder of family time, fresh air, and the reset we didn’t even know we needed. 🤎

These are the memories I love to collect.

. YogaWithKim YogaAndWellness SoundBathWithKimForestTherapyGuide NatureWithKim GroundInNature NatureHeals
MindfulNatureWalks ANFTGuide MagnetMemories LakeTahoe FamilyTravel FallBreak SoulfulExperiences

02/25/2026

I didn’t start yoga to become flexible.

I started because I needed peace.

Over time, it made me calmer.
Less reactive.
Easier to be around.
Better at listening.
Better at communicating.

Yoga didn’t just shape my body.
It reshaped who I am.

And that’s why I teach. 🧘🏾‍♀️

How has yoga shifted your life?

. YogaWithKim YogaAndWellness SoundBathWithKimForestTherapyGuide NatureWithKim GroundInNature NatureHeals
MindfulNatureWalks ANFTGuide

02/14/2026

Happy Valentine’s Day ❤️

This past week in Costa Rica with my husband was more than a getaway… it was a reset.

Travel has a way of relaxing the mind, refreshing the spirit, and renewing your energy. It gently changes your outlook without you even realizing it.

We slowed down. We unplugged. We walked the hanging bridges. We connected. We checked in with each other. No distractions. Just time. Deep conversations. Being fully present.

And in that space, I was reminded that love isn’t about grand gestures. It’s about presence. It’s about choosing each other. It’s about being grounded together — even as you grow.

So grateful for this time. So grateful for us.

Pura Vida 🤍🇨🇷✨

WellnessWithKim YogaWithKim YogaAndWellness SoundBathWithKim NatureWithKim GroundInNature NatureHeals MindfulNatureWalks

02/13/2026

IT’S LIVE!!!! THE FULL EPISODE IS OFFICIALLY OUT🎙️✨

A few days ago I shared that I had the opportunity to sit down with Carmen Davenport on the Get The Bag Podcast and talk about two things that are truly part of who I am — travel and yoga. 🧘🏾‍♀️🌍

Now you can listen to the entire conversation.

We talked about how travel relaxes the mind, refreshes the spirit, and renews your energy — how it gently shifts your perspective and changes your outlook in ways you didn’t even know you needed.

We talked about how yoga recenters you in a different way — how it grounds you, slows you down, and brings you back to yourself when life feels heavy or fast.

For me, travel and yoga aren’t separate.
They both create space.
Space to breathe.
Space to reflect.
Space to grow.

If you’ve been craving a reset or feeling called to realign, I think this conversation will resonate with you.

Take a listen and let me know what speaks to you. 💛

🧘🏾‍♀️🌍

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01/25/2026

Winter isn’t something to push through — it’s something to listen to.

When nature slows everything down, it’s an invitation to turn inward.
To rest instead of rush.
To reflect instead of react.
To do the quiet work that no one else sees.

This season is about building roots — clarity, intention, and self-trust — so when the world warms up again, you’re not starting from scratch. You’re ready.

Winter teaches us that growth doesn’t disappear when things get still.
It just happens beneath the surface.

What are you nurturing this winter?

01/23/2026

Looking back at travel memories brings me back to being surrounded by nature. That sense of peace still helps take my mind away from the chaos of the world, even if only for a few seconds. 🧘🏾‍♀️

01/22/2026

Life doesn’t change by chance.
It changes by change.

The moment you pause.
The breath you choose.
The boundary you finally honor.

Change doesn’t have to be loud.
Sometimes it’s quiet… and intentional. 🧘🏾‍♀️