02/25/2026
Wellness Wednesday 🧠
Stress doesn’t just affect your mind, it affects your nervous system.
When stress stays elevated, your body shifts into a heightened state. Muscles tighten. Pain sensitivity increases. Recovery slows.
That’s why pain isn’t always just about the joint or muscle.
At Custom Fit, we can focus on down regulating the nervous system through individualized, one-on-one care. This helps your body feel safe, reduce tension, and restore normal movement.
Treat the root cause.
Move better. Feel better.