Custom Fit Physical Therapy

03/24/2026

Real results come from care that’s actually personalized.

We take the time to understand you — so you can get back to doing what you love, faster.

Appreciate the kind words, Antonio. 🙌

If you’ve been dealing with pain or limitations, this is your sign to finally take care of it.

03/17/2026

🍀Lucky to have a team that actually helps you move and feel your best🍀

This St. Patrick’s Day, skip the “quick fixes” and choose care built for real results.

03/12/2026

Visit https://customfittherapy.com/ for more information!

03/11/2026

Rainy Day Reminder ☔

This is a simple PRRT (Primal Reflex Release Technique) reset we use in the clinic called the Palmar Reflex.

It helps calm the nervous system and break stress, fear, or anger patterns that create tension in the body.

Try it:
• Lie on your back
• Place a pen behind your ring finger
• Bring your arms overhead
• Close your eyes and take 3–4 slow breaths

Small resets like this can help your body relax and move better.

03/10/2026

Back on the pickleball court and feeling great! 🏓

We help you recover, move better, and actually enjoy the process.

03/08/2026

03/06/2026

Downriver friends! 👋

The biggest compliment we receive at Custom Fit Physical Therapy is when our patients refer their friends and family. ❤️

If you know someone struggling with back pain, joint pain, an injury, or recovering from surgery, send them our way! We offer personalized one-on-one care and several treatment options to help people move and feel better.

03/05/2026

Wellness Wednesday 💪

You don’t get injured because you’re active. You get injured when your recovery doesn’t match your activity.

If you’re playing pickleball, golfing, lifting, or tackling yard work, recovery is essential.

Move.
Hydrate.
Sleep.
Strengthen.

03/03/2026

Great care starts with great leadership. ⭐

Jennifer and Melissa built Custom Fit around focused one-on-one care, experienced providers, and a welcoming environment where patients feel supported every step of the way.

The Custom Fit difference.

03/02/2026

Prolonged sitting keeps your hips in a flexed position, which increases stress on the lower back and contributes to chronic pain.

Try the kneeling hip flexor stretch at home to move into hip extension and counteract those effects.

Consider this your reminder to get up, stand tall, and move.

If back pain persists, we can help address the root cause.

02/25/2026

Wellness Wednesday 🧠

Stress doesn’t just affect your mind, it affects your nervous system.

When stress stays elevated, your body shifts into a heightened state. Muscles tighten. Pain sensitivity increases. Recovery slows.

That’s why pain isn’t always just about the joint or muscle.

At Custom Fit, we can focus on down regulating the nervous system through individualized, one-on-one care. This helps your body feel safe, reduce tension, and restore normal movement.

Treat the root cause.
Move better. Feel better.

02/24/2026

Shout out to Bruno! 👏
Helping patients get back to the activities they love is what we do.