Custom Fit Physical Therapy

11/06/2025

1 Year Anniversary Raffle!

11/05/2025

We are excited to celebrate our one-year anniversary tomorrow here at Custom Fit Physical Therapy, and we would love for you to join us!

📅 Date: Tomorrow
⏰ Time: 4:00 PM – 6:00 PM
📍 Location: Custom Fit Physical Therapy

We'll be hosting an open house with food, beverages, and door prizes. Please stop by and celebrate this milestone with us — we truly appreciate your support over the past year.

Hope to see you there! 😊

Experience tailored care at Custom Fit Physical Therapy. Our personalized treatment plans are designed to meet your unique needs—helping you recover faster, move better, and live pain-free.

10/31/2025

Struggling with pain because of your constant screen time?

If you're in pain there's no way you can perform your best.

The truth is...

It could be the ONE thing stopping you from being the high performer that you're meant to be.

So if you're constantly sitting and you want to prevent any pain from suddenly coming out of nowhere...

Check out my 5 go to techniques for eliminating back and neck pain once and for all.

They’re simple, quick, and can be done anywhere.

Some of the amazing results you'll experience by getting rid of your pain by using my posture tips:

✅ Improved Breathing
✅ Better Circulation
✅ Higher Energy Levels
✅ Improved Productivity
✅ Prevention of Pain
✅ No Days Off

Let me know which one was your favorite in the comments below👇👇👇

10/25/2025

🏋️‍♂️ One set of dumbbells = full-body workout.

No excuses. No fancy equipment. Just 5 moves for total-body strength:

1️⃣ Goblet Squat - Legs + core
2️⃣ Dumbbell Row - Back + biceps
3️⃣ Overhead Press - Shoulders + triceps
4️⃣ Romanian Deadlift - Hamstrings + glutes
5️⃣ Chest Press - Chest + arms

💡 Pro tip: Start with a weight you can control, focus on form, then increase load over time.

💥 Strong anywhere. Strong anytime.

📍 Full plans at customfittherapy.com

10/24/2025

Want stronger squats and fewer injuries? 🏋️‍♂️

Glutes are the powerhouse of your squat.

When they’re asleep, your low back and knees pay the price.

👉 Try these before your next workout and save this for your warm-up routine.

📍 More training insights: customfittherapy.com

10/23/2025

I absolutely love the care everyone gives!

I've recommended them since they opened!!

They take wonderful care of my Uncle with Parkinson's! Absolutely every person in this place is great!!

I would give 10 stars if there were 10!!

The exercises and the compassion that go along with getting to know you is much better than any other PT place I've ever been!

Highly.. highly recommend ❤️❤️❤️

10/22/2025

Poor posture isn’t just about appearance.

It drains your energy, stiffens your muscles, and can trigger pain over time.

The fix doesn’t require hours in the gym, just 2 minutes at your desk.

Here are 4 quick resets ⬇️
1️⃣ Chin Tucks → Slide your head back (not down). Resets screen-time posture.
2️⃣ Scapular Squeezes → Pinch shoulder blades, hold 3 sec. Reactivates upper back.
3️⃣ Standing Extensions → Hands on hips, lean back slightly. Counters slouching.
4️⃣ Seated Figure-4 Stretch → Opens hips tight from sitting. Hold 20–30 sec/side.

💡 Done daily, these drills build awareness, mobility, and strength helping you sit, stand, and move with confidence.

📍 Want a complete posture program? customfittherapy.com

10/22/2025

Melissa and Jen had a blast at the Holiday Sampler hosted by Rev'd Up last week! 🎉
We enjoyed exploring the arcade, diving into virtual games, and spending some fun, active time together. Big thanks to Rev'd Up for a great event — we’re already looking forward to booking our holiday party!

10/21/2025

Want to lift heavier and avoid injury? Warm up first.

Here’s a 3-drill pre-lift warm-up you can do in under 2 minutes:
1️⃣ Banded Shoulder Opens → Activate pressing/pulling muscles
2️⃣ Hip Hinge with PVC/Dowel → Prime hamstrings & glutes
3️⃣ Bodyweight Squat to Overhead Reach → Open hips, knees, and ankles

✅ Do 6–8 reps of each, move slow, and focus on control.

Your future self (and your joints) will thank you.

📍 More lifting tips: customfittherapy.com

10/20/2025

Not your ordinary Physical Therapy Clinic, so refreshing!

I've been struggling with tennis elbow caused by repetitive motion from work.

I was immediately taken under the gentle wing of the Customer Fit team to begin rehab on my elbow.

Staff is very friendly, positive and encouraging!

Happy to say that my pain has subsided!

So happy that I made the choice to switch to Customer Fit!

Highly recommend. Thank you, Custom Fit!

10/19/2025

Yoga classes resume on Weds 10/22 at Custom Fit PT in Brownstown 6:15-7:00 pm. Use the sign-up link to reserve your spot. Bring a yoga mat and dress comfortably. Modifications are provided during the flow, all levels are welcome. Classes are lead by a Doctor of Physical Therapy (DPT) and Certified Yoga Teacher (CYT) teaching from a blend of experience in both fields.

📍21669 Telegraph Rd, Brownstown, MI 48183
📍Time: 6:15-7:00 pm.
📍Cost: $15 drop in rate cash or Venmo.

https://m.signupgenius.com/ #!/showSignUp/805094BABAD2CA4FF2-57264877-custom

10/18/2025

Cutting calories works... until you cut too far.

Then your body fights back.

Here’s what happens when intake stays too low for too long:

1. Hormones shift against you.
Leptin drops (you feel less full), ghrelin rises (you feel hungrier), thyroid slows down (metabolism drops), and cortisol climbs (making fat loss harder).

2. Energy levels crash.
With less fuel, motivation dips, workouts feel harder, recovery slows—and you naturally burn fewer calories throughout the day.

3.Smarter adjustments work better.
Moderate calorie cuts, planned refeed days, and consistent strength training keep your metabolism working with you instead of against you.

👉 Bottom line: Fat loss isn’t about eating the least, it’s about fueling enough to train, recover, and adapt.

Question for you: Have you ever noticed progress stall when you were eating “too clean” or too little?