Kavanah

03/22/2022

I'll be teaching a few of these! Come join me!!

Our popular Yoga in the Park series is back! Join our wonderful The Wellness Studio at ProMotion instructors and bring a friend to enjoy this free community event. Everyone is welcome!

02/26/2022

We all have 10 minutes to spare, right?

Our bodies strengthen in response to repetitive movement and consistency—and even as little as 10 minutes of yoga per day can get you there.

10/16/2021

Yoga and pilates are always recommended!

A trainer explains why the best workout for women in their 60s needs to have these two movement-enhancing elements.

08/12/2021

It was a beautiful afternoon for yoga in the park! Did you know I'm available for a private session? PM me anytime for details.

07/27/2021

Thinking about adding yoga to your life but feel intimidated in a group setting? I offer private practice! Message me for details.

07/10/2021

It was a great morning for Pilates in the Park! There's another opportunity next week for yoga with the fabulous Beth Hoss Hagler and Kelly Wright Liddell. Thank you to the City of Grayson, The Wellness Studio at Promotion, and Card My Yard!

07/09/2021

Thank you to Card Your Yard and Mindy Falaster Belcher for the great sign for Grayson Park! Bring your mat and a water bottle and meet me by the stage tomorrow morning!!

07/08/2021

Join me for a free Pilates class at the Grayson park this Saturday at 9am!