What are the opening hours?

Monday 7am - 6:30pm Tuesday 7am - 6:30pm Wednesday 7am - 6:30pm Thursday 7am - 6:30pm Friday 7am - 5:30pm

Accel Physical Therapy

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Brunswick, ME
Accel Physical Therapy

At Accel PT, we’re here to help you get back to your optimal health and function. The best in physical therapy to get you back to your best!

Excellent outcomes with our accelerated individualized care!

04/08/2026

Wellness Wednesday 🦶⚖️

Ankle ligaments are essential for stability during walking, running, and quick changes in direction. After a sprain or ankle injury, balance and proprioception (your body’s awareness of joint position) are often disrupted, increasing the risk of reinjury. Targeted rehabilitation that retrains these systems helps restore stability, improve confidence, and keep you moving safely and efficiently.

04/07/2026

Working on ankle stability and balance? Tandem stance is a simple but effective place to start.

While balancing on the edge of a rock by the ocean looks cool… 🌊 it’s definitely not where to begin. Instead, practice this safely at home by standing near a wall or kitchen counter so you have something to grab if needed.

Place one foot directly in front of the other like you’re standing on a balance beam. Hold for 30 seconds, then switch sides. Stay tall, move slowly, and always prioritize safety.

04/06/2026

Your ankle may seem small, but it’s packed with ligaments that keep your foot stable when you walk, run, or jump. Here’s the basics:

1️⃣ Lateral (outside) ligaments:

Anterior Talofibular Ligament (ATFL): Prevents your foot from sliding forward.

Calcaneofibular Ligament (CFL): Helps stabilize the ankle when you roll it outward.

Posterior Talofibular Ligament (PTFL): Keeps your ankle stable at the back.

2️⃣ Medial (inside) ligament – Deltoid Ligament:

Strong, fan-shaped ligament that prevents your ankle from rolling inward.

💡 Tip: Sprains happen when these ligaments are stretched or torn. Strengthening the muscles around your ankle and balancing exercises can help protect them!

04/03/2026

🌷🐰 Wishing You a Wonderful Easter Weekend 🐣🌸

From all of us at Accel Physical Therapy, we hope your Easter weekend is filled with joy, relaxation, and quality time with loved ones. Taking moments to move, stretch, and enjoy the season can support both your physical and mental well-being.

We look forward to helping you stay active and healthy this spring.

04/02/2026

Pet of the Week 🐾

Throwback to Ryder as a tiny chocolate lab puppy! 🐶 He may not know it yet, but he’s destined for countless outdoor adventures and truck rides with his owner, Cody. Sometimes the best journeys start small—and with a lot of curiosity!

04/01/2026

Happy April Fool’s Day from all of us at Accel Physical Therapy! 😄

Before you head into your PT session today… make sure you read the fine print in the image 👀

We’re grateful for every one of you who trusts us with your recovery and wellness. We’ll keep the jokes light and the treatments effective!

03/31/2026

Looking for a beautiful way to stay active? 🌊🌞

We encourage you to get outside and explore Woodward Point Reserve right here in Brunswick!

With approximately 2+ miles of scenic walking trails, it’s a perfect spot for a peaceful walk, light hike, or mindful movement day. And the water is absolutely stunning — uniquely blue and green, especially on a sunny day.

Getting outdoors isn’t just great for your body — it’s powerful for your mental health too.

If aches or pains are keeping you from enjoying places like this, Accel Physical Therapy is here to help you get back out there.

03/30/2026

Shoulder pain limiting your movement? We can help. 💪

At Accel Physical Therapy, common treatments for shoulder pain and restoring mobility include:

✔ Manual therapy – Hands-on techniques to reduce stiffness and improve motion
✔ Targeted exercises – Strengthening and stretching to support the rotator cuff and shoulder blade muscles
✔ Neuromuscular re-education – Improving posture and movement patterns
✔ Pain-relief modalities – Ice, heat, electrical stimulation, Instrument Assisted Soft Tissue Mobilization (IASTM), cupping
✔ Dry needling – Reducing muscle tightness and trigger points when appropriate

The goal isn’t just pain relief — it’s helping you move better, feel stronger, and get back to what you love.

03/27/2026

5 Star Friday ⭐️⭐⭐⭐⭐

Great care starts with listening. We’re happy to highlight how our team creates individualized exercise plans, clearly explains the purpose behind each movement, and supports patients with patience and professionalism along the way. Helping improve strength, posture, and confidence is what we’re all about.

03/26/2026

🧘‍♀️ Free Community Yoga — Every Monday!

Looking for a gentle way to boost your mobility, flexibility, balance, and strength? Join a free yoga class every Monday at 10 AM in the Bradley Room at Freeport Community Services. 🧘‍♂️

Designed for all levels and abilities, this sustainable yoga practice uses slow transitions, breath-focused movement, and optional chairs/props to make it accessible and calming. No registration needed — just bring yourself (and a mat if you have one)! Led by instructor Sara Helman, RYT.

Start your week with movement and mindfulness! 💚

03/25/2026

Wellness Wednesday 💪🦴

The shoulder relies heavily on its ligaments for stability, especially at the AC (acromioclavicular) joint and the glenohumeral (GH) joint. These ligaments help control motion, maintain proper joint alignment, and protect the shoulder during lifting, reaching, and athletic movements. When shoulder ligaments are strong and supported by surrounding muscles, they reduce injury risk and allow for smooth, powerful, pain-free motion.

03/24/2026

Looking for a gentle shoulder stretch that won’t aggravate stiffness or pain?

Using a physio ball on a table for support, slowly reach one hand forward and allow your chest to drop down until you feel a light, comfortable stretch through the shoulder. A controlled, pain-free motion is key—this stretch should feel easy, not forced.

This is a great option for anyone dealing with limited shoulder mobility or stiffness, especially when guided by a physical therapist to ensure proper form and comfort.

Address

114 Bath Road Suite 201, Inside Martin’s Point Healthcare (2nd Floor)
Brunswick, ME
04011

Opening Hours

Monday	7am - 6:30pm
Tuesday	7am - 6:30pm
Wednesday	7am - 6:30pm
Thursday	7am - 6:30pm
Friday	7am - 5:30pm

Telephone

+12078448923

Website

http://accelptme.com/

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