What are the opening hours?

Monday 7am - 6:30pm Tuesday 7am - 6:30pm Wednesday 7am - 6:30pm Thursday 7am - 6:30pm Friday 7am - 5:30pm

Accel Physical Therapy

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Brunswick, ME
Accel Physical Therapy

At Accel PT, we’re here to help you get back to your optimal health and function. The best in physical therapy to get you back to your best!

Excellent outcomes with our accelerated individualized care!

04/24/2026

Pet of the Week 🐾

Ginger, our Rottweiler-Shepherd mix, is patiently waiting for spring to arrive! 🌸 Pictured in front of a beautiful garden, she’s a reminder to enjoy the little bursts of beauty around us—even if the warm weather isn’t quite here yet.

04/23/2026

Get ready, Brunswick! 🐻‍❄️🏊‍♂️🚴‍♀️🏃‍♂️

The Polar Bear Sprint Triathlon & Duathlon is coming to Bowdoin College on Saturday, May 2 —and it’s the *perfect* way to kick off triathlon season in New England!

Whether you’re a first-timer or a seasoned athlete, this race offers a unique, beginner-friendly format with a pool swim (525 yards), 11.5-mile bike, and 3-mile run—no cold open water required 🙌

💥 Why we love it at Accel PT:
• Great early-season goal to stay motivated
• Ideal for all levels—especially first-time triathletes
• Safe, controlled swim environment
• Fast, fun course on a beautiful campus

We’re excited to support our local endurance community—if you’re racing, make sure you’re training smart, staying injury-free, and recovering well!

👉 Need help prepping or recovering? Our team at Accel Physical Therapy has you covered every step (and stride) of the way.

04/22/2026

Wellness Wednesday ⌨️🤲

The ligaments in your wrist provide essential stability for fine motor movements and weight-bearing through your hands. Poor keyboard ergonomics and slouched posture can strain these ligaments, leading to pain, numbness, or long-term wrist issues. Maintaining proper wrist alignment, taking breaks, and supporting good posture are simple but powerful ways to protect your wrists and keep your hands healthy.

04/21/2026

Dealing with tight wrists or forearm tension? Try this simple stretch you can do anywhere:

✨ Hold one arm out in front of you with your palm facing the ceiling and elbow straight
✨ Use your opposite hand to gently pull the fingers down
✨ Stop when you feel a comfortable stretch through the wrist and forearm
✨ Hold for 20–30 seconds and breathe

👉 Want a slightly different stretch? Try the same movement with your elbow bent to target the muscles a bit differently.

Consistency matters—your wrists will thank you!

04/20/2026

Ever wonder what keeps your wrist stable when you type, lift, or catch a ball? It’s your wrist ligaments—strong bands of tissue that connect your wrist bones and guide safe movement. Here’s the basics:

1️⃣ Collateral Ligaments (Sides of the wrist):

Radial Collateral Ligament (thumb side): Stops your wrist from bending too far toward the thumb.

Ulnar Collateral Ligament (pinky side): Stops your wrist from bending too far toward the pinky.

2️⃣ Dorsal & Volar (top and bottom) Ligaments:

Dorsal Ligaments (back of the wrist): Keep the wrist bones stable when your hand moves.

Volar Ligaments (palm side): Support the wrist when you push, press, or lift.

💡 Tip: Healthy ligaments + strong forearm and hand muscles = a wrist that’s ready for anything—workouts, sports, or daily tasks.

04/17/2026

5 Star Friday ⭐️⭐⭐⭐⭐

We love hearing that patients feel supported and cared for every step of the way. Our therapists are dedicated to understanding individual needs and offering fresh, effective approaches to help manage pain and keep progress moving forward.

04/16/2026

✨ Meet the Team: Lara from our Topsham clinic!

As the friendly face at the front desk, Lara helps guide patients from their very first step into physical therapy and keeps everything running smoothly behind the scenes. Now in her third year with Accel, she loves being part of each patient’s journey from day one.

☕️ Fun fact: Her mornings always start strong with a go-to espresso boost to kick off the day!

Say hi to Lara next time you’re in! 👋

04/15/2026

Spring is nature’s reminder to slow down, step outside, and just breathe 🌸

As the seasons change, so does what’s blooming around us. It starts with the early risers — snowdrops and crocuses — pushing through the last of winter. Then come the bright daffodils, followed by tulips, flowering trees, and all the vibrant colors that make spring in Maine so special.

This is your gentle nudge to unplug from your phone, get outside, and take it in. Time outdoors can lower stress, lift your mood, and help your body reset in ways that no screen ever could. Even a short walk to admire the blossoms can support healthy movement and leave you feeling more energized and grounded.

At Accel Physical Therapy, we believe wellness isn’t just what happens in the clinic — it’s built in small, intentional moments every day. 🌷

04/14/2026

Keep your ankles and shins feeling loose and ready to move! 👣

Try this simple standing lunge stretch:
➡️ Step into a lunge position
➡️ Keep your back knee **straight** to stretch the calf (gastroc)
➡️ Then bend the back knee to target the deeper calf muscle (soleus)

Just a few reps can help improve flexibility, reduce tightness, and keep you moving comfortably throughout your day or workouts.

Small stretches = big difference. 💪

04/13/2026

⚡️ Did you know your ankle ligaments react in milliseconds during sports like soccer?

Every quick cut, pivot, or sudden change in direction puts your ankles to the test. Even in a casual pickup game, your body is performing high-speed movements that require strength, stability, and coordination. 🏃‍♂️⚽️

At Accel Physical Therapy, we often see injuries that happen not because someone wasn’t “fit”—but because their body wasn’t trained for **agility and speed under pressure**.

💡 Here’s the key:
Training isn’t just for competitive athletes. If you play recreationally, adding agility drills, balance work, and reaction training can help your ligaments respond faster and protect your joints when it matters most.

Strong, responsive ankles = fewer sprains and more time doing what you love.

Stay quick. Stay stable. Stay in the game. 💪

04/10/2026

Pet of the Week 🐾

Throwback to Andie as a little black lab puppy! 🖤 Two lab puppies in a row—clearly our team has excellent taste. Labs are a favorite around Accel, and it’s easy to see why with their playful energy and big hearts. If you’re lucky, you may even see Andie at the Topsham office during your PT appointment—she’s the sweetest dog!

04/09/2026

🌎💚 Accel Physical Therapy is excited to celebrate Earth Day with our community!

Join us at the Earth Day Festival in Brunswick on **Saturday, April 25 from 10 AM – 3 PM** at Harriet Beecher Stowe Elementary School. This FREE, family-friendly event is all about coming together to support a healthier planet—and healthier people, too!

Enjoy a full day of activities including:
🌿 The All Species Parade (come in costume!)
🚲 Free bike safety checks & tune-ups
🎶 Live music, art, and interactive exhibits
🌊 Coastal cleanup opportunities
🌱 Hands-on activities, races, and educational demos for all ages

At Accel Physical Therapy, we believe movement and wellness go hand-in-hand with a thriving environment. Whether you’re walking the festival, biking in, or joining the fun activities, it’s a great way to stay active while supporting sustainability.

✨ We hope to see you there—because Earth Day is every day!

Address

114 Bath Road Suite 201, Inside Martin’s Point Healthcare (2nd Floor)
Brunswick, ME
04011

Opening Hours

Monday	7am - 6:30pm
Tuesday	7am - 6:30pm
Wednesday	7am - 6:30pm
Thursday	7am - 6:30pm
Friday	7am - 5:30pm

Telephone

+12078448923

Website

http://accelptme.com/

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