Accel Physical Therapy

Accel Physical Therapy At Accel PT, we’re here to help you get back to your optimal health and function. The best in physical therapy to get you back to your best!

Excellent outcomes with our accelerated individualized care!

There’s something powerful about stepping outside, slowing down, and taking in the water and wildlife along the Topsham ...
03/18/2026

There’s something powerful about stepping outside, slowing down, and taking in the water and wildlife along the Topsham Swinging Bridge. Watching the ducks glide across the river as the light fades is more than just a beautiful view — it’s active recovery for your body and your mind.

A gentle walk outdoors can:
• Improve circulation
• Reduce joint stiffness
• Support balance and coordination
• Lower stress levels
• Boost overall mood

Want to turn it into a loop? Start in Topsham, cross the Swinging Bridge into Brunswick, and return over the new driving bridge for a 1.5–2 mile loop, depending on your starting point.

At Accel Physical Therapy, we believe movement doesn’t have to be complicated — sometimes it’s as simple as a sunset walk by the river.

Knee pain that won’t go away? Arthritis may be the reason.Common causes of knee arthritis include:• Repetitive stress• A...
03/17/2026

Knee pain that won’t go away? Arthritis may be the reason.

Common causes of knee arthritis include:
• Repetitive stress
• Aging
• Previous injury
• Obesity
• Muscle weakness
• Malalignment of the knee joint
• Autoimmune diseases

Over time, these factors can wear down the joint surface, leading to stiffness, swelling, and pain.

The good news? Physical therapy can help a lot. Strengthening the muscles around your knee, improving flexibility, and correcting movement patterns can reduce pain and improve how you move.

If knee pain is limiting you, Accel Physical Therapy is here to help you stay active and moving confidently.

Your hamstrings play a critical role in how you move — from walking and running to lifting and jumping. In today’s post,...
03/16/2026

Your hamstrings play a critical role in how you move — from walking and running to lifting and jumping. In today’s post, we’re highlighting the importance of hamstring flexibility (like shown in this forward bend position!) and how it supports injury prevention and peak performance.

📏 How do we measure hamstring flexibility?

✔ Straight Leg Raise (SLR) Test
Normal range: 70–90° of hip flexion while keeping the knee fully straight.

✔ Popliteal Angle Test
Normal range: Within 20–30° of full knee extension (meaning the knee can straighten to about 150–160° when the hip is flexed to 90°).

If your numbers fall short, it may indicate tightness that can affect pelvic alignment, lower back stress, and overall movement mechanics.

🏃‍♀️ Why it matters for injury prevention:
When hamstrings are both strong and flexible, they:
• Help control deceleration during running and cutting
• Reduce strain on the lower back
• Improve knee stability
• Decrease risk of muscle strains and pulls
• Support better posture and movement efficiency

Flexibility without strength can lead to instability. Strength without flexibility can increase strain. The key is developing BOTH.

If you’re unsure where your flexibility stands, our team at Accel Physical Therapy can help assess and create a personalized plan to keep you moving safely and confidently.

Pet of the Week 🐾Meet Melly, our English Creme Golden Retriever, perfectly demonstrating the art of relaxation! Lying si...
03/13/2026

Pet of the Week 🐾

Meet Melly, our English Creme Golden Retriever, perfectly demonstrating the art of relaxation! Lying sideways on a yoga mat in the sunshine, she’s reminding us all to listen to our bodies and honor what feels right—sometimes that means taking a well-deserved pause. Self-care and rest are just as important as movement!

Stay Active in Our Community! 📣Don’t miss out on free access to the indoor track and courts at the Brunswick Recreation ...
03/13/2026

Stay Active in Our Community! 📣

Don’t miss out on free access to the indoor track and courts at the Brunswick Recreation Center in Brunswick, Maine! 🏃‍♂️

Open Access (no paid program required):
📅 Monday–Friday: 6 AM – 8 PM
📅 Saturday: 7 AM – 6 PM
📅 Sunday: 8 AM – 4 PM
Track and court use is available during these open hours — perfect for walking, running, or just moving more!

Whether you’re getting steps in or enjoying active time with friends and family, this FREE opportunity is a great way to stay healthy and connected. 💪

Wellness Wednesday 🏃‍♂️🦵Knee ligaments play a critical role in jumping, cutting, and athletic performance by providing s...
03/11/2026

Wellness Wednesday 🏃‍♂️🦵

Knee ligaments play a critical role in jumping, cutting, and athletic performance by providing stability and control during high-speed and high-impact movements. When these ligaments are strong and well-supported by surrounding muscles, they help protect the knee from injury and allow athletes to move with confidence, power, and precision. Keeping your knees stable is key to staying active and performing at your best.

Feeling tight through the front of your hips or thighs? Add these two stretches to your routine:1️⃣ Standing Quad Stretc...
03/10/2026

Feeling tight through the front of your hips or thighs? Add these two stretches to your routine:

1️⃣ Standing Quad Stretch
Stand tall and gently pull one heel toward your glutes to stretch the front of the thigh.

2️⃣ Standing Hip Flexor Lunge (Front Foot Elevated)
Place your front foot on a step or bench, drop into a controlled lunge, and shift your weight forward to open the hip flexor.

Both stretches help open the front of the thigh and hip, supporting a longer, more comfortable stride when walking, jogging, running, or hiking. Move slowly and stay within a pain-free range.

03/09/2026

Your knee is more than just a hinge—it’s a complex joint held together by strong ligaments. These tough bands of tissue connect bones and keep your knee stable during every step, jump, or twist. Here’s the basics:

Anterior Cruciate Ligament (ACL): Runs through the center of your knee. It stops your shin from sliding too far forward.

Posterior Cruciate Ligament (PCL): Also in the center, it prevents your shin from sliding too far backward.

Medial Collateral Ligament (MCL): Runs along the inside of your knee. It keeps your knee from bending inward.

Lateral Collateral Ligament (LCL): Runs along the outside of your knee. It keeps your knee from bending outward.

5 Star Friday ⭐️⭐⭐⭐⭐We love celebrating success like this! With expert care and a truly professional approach, our team ...
03/06/2026

5 Star Friday ⭐️⭐⭐⭐⭐

We love celebrating success like this! With expert care and a truly professional approach, our team is proud to help patients move more comfortably and reduce reliance on pain medication. Shoutout to Adam for making a meaningful impact where it matters most!

Accel Team Spotlight 🌟This week we’re highlighting Jordan Drouin, our incredible Office Manager! With nearly a decade at...
03/05/2026

Accel Team Spotlight 🌟

This week we’re highlighting Jordan Drouin, our incredible Office Manager! With nearly a decade at Accel, Jordan has been a constant, caring presence for both our patients and team.

Over the years, some of her most meaningful thank-yous have come straight from patients’ gardens — thoughtful, homegrown gifts that truly make her day. 🌸🥕

When she needs a quick pick-me-up at work, she’s reaching for homemade treats baked fresh by one of our own — especially the granola and muffins made by Susan! 🧁✨

We’re so grateful for everything Jordan does to keep Accel running smoothly and warmly every single day 💚💜

Low back and leg pain with walking doesn’t always mean surgery is the answer. Lumbar spinal stenosis is a common, moveme...
03/04/2026

Low back and leg pain with walking doesn’t always mean surgery is the answer. Lumbar spinal stenosis is a common, movement-related condition that often responds very well to individualized physical therapy.

At Accel Physical Therapy, we take a comprehensive approach—identifying the true source of symptoms and building a targeted plan that combines mobility work, strengthening, aerobic conditioning, hands-on care, and practical movement strategies to help you walk farther and feel stronger. If standing or walking has become difficult, there are effective, evidence-based solutions available.

New Blog: https://accelptme.com/2026/03/04/lumbar-spinal-stenosis-how-physical-therapy-can-help-you-walk-farther-and-feel-better/

There’s something special about starting the day outside—especially when the sun comes up over the coast. This sunrise w...
03/03/2026

There’s something special about starting the day outside—especially when the sun comes up over the coast. This sunrise was captured in Harpswell, and trust us… it’s always worth it, even when those mornings are a little chilly 🧣☀️

Fresh air, gentle movement, and a quiet moment to reset can do wonders for both your body and mind. Bundle up, step outside, and let the coast do the rest.

Address

114 Bath Road Suite 201, Inside Martin’s Point Healthcare (2nd Floor)
Brunswick, ME
04011

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 5:30pm

Telephone

+12078448923

Website

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