Christie Baur Psychotherapy

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United States
Bryn Mawr, PA
Christie Baur Psychotherapy

Outpatient mental health practice specializing in the treatment of Anxiety, Mood, and Eating Disorders.

02/13/2026

https://www.christiebaurlpc.com/blog-2-1/the-emotional-and-psychological-roots-of-binge-eating

One of the most confusing things about binge eating is that, on the surface, it looks like it’s about food. Many people assume the solution is more control, stricter rules, or the “right” diet. But for most people, binge eating isn’t really about hunger or food at all. It’s often connected...

01/22/2026

www.christiebaurlpc.com/blog-2-1/managing-anxiety-and-building-emotional-safety-during-times-of-change

If you’re going through a life transition and feeling more anxious, unsettled, or emotionally raw than usual, you’re definitely not alone. This comes up for a lot of people—especially if anxiety is already something you struggle with. Change—even the good kind—has a way of pulling the rug ...

01/09/2026

https://www.christiebaurlpc.com/blog-2-1/too-tired-to-care-how-to-move-through-depression-one-step-at-a-time

Depression can feel like a heavy fog, sapping energy, motivation, and even the will to do things that normally feel essential. You may know what you should do—eat, shower, get out of bed, or exercise—but the thought of actually doing it can feel overwhelming. This isn’t a failure; it’s a sym...

12/01/2025

www.christiebaurlpc.com/blog-2-1/managing-depression-during-the-holidays-a-gentle-guide-for-when-things-feel-heavy

The holidays come with a lot of expectations. Everywhere you look, there are images of joy, togetherness, sparkle, and magic. And while those moments can exist, the reality is that many people struggle this time of year — especially when depression is part of the picture. If you’re feeling low w...

10/28/2025

https://www.christiebaurlpc.com/blog-2-1/when-anxiety-lessens-but-you-dont-know-who-you-are-without-it

For a long time, anxiety may have felt like the background noise of your life — always there, shaping how you think, feel, and respond. It might have influenced your routines, your relationships, even the way you saw yourself. So when that constant hum of worry starts to quiet — maybe through th...

10/20/2025

www.christiebaurlpc.com/blog-2-1/learning-to-accept-uncertainty-the-key-to-reducing-anxiety

If there’s one thing anxiety hates , it’s uncertainty. Most of us feel calmer when we know what’s coming next, but life rarely gives us that guarantee. When things feel unpredictable, our minds start spinning — trying to plan, predict, or control what happens next. The problem? The harder we...

10/14/2025

https://www.christiebaurlpc.com/blog-2-1/is-ocd-a-neurological-disorder-understanding-the-brain-based-roots-of-obsessive-compulsive-disorder

Obsessive-Compulsive Disorder (OCD) is often thought of purely as a mental or behavioral condition, but growing research shows it has strong neurological underpinnings . While OCD is classified as a mental health disorder, it’s also deeply connected to the way certain brain circuits and neurotrans

10/11/2025

https://www.christiebaurlpc.com/blog-2-1/the-relationship-between-eating-disorders-and-ocd-understanding-the-connection

Introduction While eating disorders and obsessive-compulsive disorder (OCD) are distinct mental health conditions, they share more similarities than most people realize. Both involve intrusive thoughts, rigid behaviors, and a powerful drive for control — often as a way to manage overwhelming anxie

10/07/2025

www.christiebaurlpc.com/blog-2-1/how-does-therapy-helps-you-rewire-an-anxious-brain

If your mind feels like it’s always running—an endless stream of “what ifs” and worry—you’re not alone, and it’s not your fault. Anxiety reshapes your brain to expect danger, even when you’re safe. The beautiful part? You can rewire it. Therapy helps you teach your brain a new way to...

09/17/2025

https://www.christiebaurlpc.com/blog-2-1/the-science-of-depression-what-really-happens-in-the-brain

Depression isn’t just “feeling down” or needing to “snap out of it.” It’s a very real health condition rooted in the way your brain works and communicates. Understanding the science behind it can take some of the shame out of the struggle and remind you this is not a personal failure—i...

09/17/2025

www.christiebaurlpc.com/blog-2-1/how-to-break-free-from-the-what-if-spiral-therapist-backed-tips-for-anxiety

If you’ve ever been stuck replaying every possible disaster your mind can dream up, you’re not alone. Anxiety loves the question “what if…”—and before you know it, you’re spiraling through worst-case scenarios. This constant worry can steal your energy and joy. As a licensed psychother...

09/02/2025

https://www.christiebaurlpc.com/blog-2-1/high-functioning-depression-the-struggles-people-dont-see

Learn the signs of high-functioning depression, why it often goes unnoticed, and how therapy can help. Discover support for depression in Bryn Mawr and online counseling options

Address

1062 Lancaster Avenue Suite 3
Bryn Mawr, PA
19010

Telephone

+16092040343

Website

https://www.christiebaurlpc.com/

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Christie Baur Psychotherapy

02/13/2026

01/22/2026

01/09/2026

12/01/2025

10/28/2025

10/20/2025

10/14/2025

10/11/2025

10/07/2025

09/17/2025

09/17/2025

09/02/2025

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