Christie Baur Psychotherapy

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United States
Bryn Mawr, PA
Christie Baur Psychotherapy

Outpatient mental health practice specializing in the treatment of Anxiety, Mood, and Eating Disorders.

10/28/2025

https://www.christiebaurlpc.com/blog-2-1/when-anxiety-lessens-but-you-dont-know-who-you-are-without-it

For a long time, anxiety may have felt like the background noise of your life — always there, shaping how you think, feel, and respond. It might have influenced your routines, your relationships, even the way you saw yourself. So when that constant hum of worry starts to quiet — maybe through th...

10/11/2025

https://www.christiebaurlpc.com/blog-2-1/the-relationship-between-eating-disorders-and-ocd-understanding-the-connection

Introduction While eating disorders and obsessive-compulsive disorder (OCD) are distinct mental health conditions, they share more similarities than most people realize. Both involve intrusive thoughts, rigid behaviors, and a powerful drive for control — often as a way to manage overwhelming anxie

10/07/2025

www.christiebaurlpc.com/blog-2-1/how-does-therapy-helps-you-rewire-an-anxious-brain

If your mind feels like it’s always running—an endless stream of “what ifs” and worry—you’re not alone, and it’s not your fault. Anxiety reshapes your brain to expect danger, even when you’re safe. The beautiful part? You can rewire it. Therapy helps you teach your brain a new way to...

09/17/2025

https://www.christiebaurlpc.com/blog-2-1/the-science-of-depression-what-really-happens-in-the-brain

Depression isn’t just “feeling down” or needing to “snap out of it.” It’s a very real health condition rooted in the way your brain works and communicates. Understanding the science behind it can take some of the shame out of the struggle and remind you this is not a personal failure—i...

09/17/2025

www.christiebaurlpc.com/blog-2-1/how-to-break-free-from-the-what-if-spiral-therapist-backed-tips-for-anxiety

If you’ve ever been stuck replaying every possible disaster your mind can dream up, you’re not alone. Anxiety loves the question “what if…”—and before you know it, you’re spiraling through worst-case scenarios. This constant worry can steal your energy and joy. As a licensed psychother...

09/02/2025

https://www.christiebaurlpc.com/blog-2-1/high-functioning-depression-the-struggles-people-dont-see

Learn the signs of high-functioning depression, why it often goes unnoticed, and how therapy can help. Discover support for depression in Bryn Mawr and online counseling options

08/28/2025

www.christiebaurlpc.com/blog-2-1/depression-recovery-amp-behavioral-activation-small-steps-big-shifts

If you’ve been feeling stuck in the heaviness of depression, you’re not alone. When life feels overwhelming, even the smallest tasks can seem impossible. But here’s the hopeful part: healing doesn’t have to come from huge changes. Often, it starts with just one tiny step forward. This is whe...

08/14/2025

Interesting Study
https://www.buzzfeed.com/lisahinkelman/teenage-girls-study?d_id=10467213&ref=bffbbuzzfeedvideo&utm_source=dynamic&utm_campaign=bffbbuzzfeedvideo&fbclid=IwQ0xDSwMLQLtleHRuA2FlbQIxMQABHpUtsAku5LaKNBEeo8GIa863wlkUY3cakj_91mf8T_p_9VZTA7l4XiGcmFmM_aem_mOLxaJlvNc9Y635CO92_Xg

"As I watch my own young daughter grow, these statistics take on a new, urgent meaning.”

08/04/2025

https://www.christiebaurlpc.com/blog-2-1/what-ocd-really-isbreaking-down-the-myths-and-misconceptions

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by a cycle of obsessions and compulsions . Obsessions are unwanted, intrusive thoughts, images, or urges that cause intense anxiety or distress. These thoughts often feel disturbing, irrational, or even shameful

07/31/2025

https://www.christiebaurlpc.com/blog-2-1/how-to-gently-reset-your-nervous-system-20-vagus-nerve-tools-for-anxiety

When anxiety, stress, or overwhelm show up, it can feel like your body is stuck in high alert. You might notice shallow breathing, racing thoughts, a tight chest, or that familiar “on edge” feeling that just won’t let up. This is where your vagus nerve comes in. Think of it as your body’s na...

Address

1062 Lancaster Avenue Suite 3
Bryn Mawr, PA
19010

Telephone

+16092040343

Website

https://www.christiebaurlpc.com/

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Christie Baur Psychotherapy

10/28/2025

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10/07/2025

09/17/2025

09/17/2025

09/02/2025

08/28/2025

08/14/2025

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07/31/2025

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