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The newborn stage, month #1, is a lot of on and off sleeping. Getting baby to eat full feedings throughout the daytime ...
21/11/2022

The newborn stage, month #1, is a lot of on and off sleeping. Getting baby to eat full feedings throughout the daytime hours will help stretch those chunks of sleep at night. Do not stress about this in those first few weeks, rather keep in mind and use as a guide. So much growth is happening every second.🖤

📝 Tip: keep a notepad by your bed and record feedings and sleep.

🎉Congratulations!

🎉Congratulations Mama!🎉 I was all over the place in the newborn stage for both babies, but keeping these 3 things in mi...
16/11/2022

🎉Congratulations Mama!🎉
I was all over the place in the newborn stage for both babies, but keeping these 3 things in mind helped me greatly. I hope this helps you too, and if it does not, please keep scrolling.

🖤Hydrate, eat and heal.🖤

📚 I started reading little board books from the beginning mostly because I enjoyed this part. It’s never too early.

🕰Don’t worry about the timing of bedtime routine at this stage, just try to establish one.

This is a rough and beautiful stage. Reach out and take. You are doing an incredible job.🖤

🎉Congratulations!!!🎉 My head was spinning each time I had newborns… (yet I can smell that sweet newborn sleep just wr...
16/11/2022

🎉Congratulations!!!🎉 My head was spinning each time I had newborns… (yet I can smell that sweet newborn sleep just writing this post).

These three things helped me greatly. I hope this helps you, and if it doesn’t, keep scrolling.

🖤Do what works for you.🖤

Make sure you eat, hydrate and heal so you can give your little love what they need. You are amazing.🖤

And yes, it is never too early to read books. It helps establish that beautiful bedtime routine early on. 📚

When it comes to parenting THERE IS A LOT OF INFORMATION. We are lucky we have so many resources, but also cursed. If y...
14/11/2022

When it comes to parenting THERE IS A LOT OF INFORMATION. We are lucky we have so many resources, but also cursed. If you feel it in your soul, follow that instinct.

When a family comes to me needing help with sleep, I meet them where they are and figure out what will work for THEM. Everyone is different and we all deserve to be heard.🖤

🌞🍲🧠🌞How and when you start your day is important, and will effect how you drift off to dreamland that evening. 🍲Nutritio...
10/11/2022

🌞🍲🧠

🌞How and when you start your day is important, and will effect how you drift off to dreamland that evening.

🍲Nutrition: Are you making healthy decisions (overall) or reaching for “whatever”?

🧠 Are you speaking kindly to yourself throughout the day?

Getting a handle on sleep early on goes a long way. This does not mean it’s too late for your small humans… or even teen...
08/11/2022

Getting a handle on sleep early on goes a long way. This does not mean it’s too late for your small humans… or even teenage humans. Healthy sleep skills are necessary for life.🖤

Take a bath. Rest. Nap. Meditate. Rest your brain and body. Stop grinding. Slow down. You deserve it. Your little one de...
13/10/2022

Take a bath. Rest. Nap. Meditate. Rest your brain and body. Stop grinding. Slow down. You deserve it. Your little one deserves it.

Try it out! Whatever you do, remain consistent for at least one full week, two weeks best. We are all in this together. ...
27/09/2022

Try it out! Whatever you do, remain consistent for at least one full week, two weeks best.

We are all in this together. Ask for help when you need it. If you are feeling stuck and dreading nap/bedtime because it’s just not working, reach out for help. I’m offering 30 - 45 minute calls, no package necessary, where we can iron out and tweak your family sleep struggles.

I’ve been in your shoes and I’m here to help. Send me a DM to learn more.

We are what we eat. Choose wisely, listen to your body and treat yourself from time to time. All in moderation 💪🏼🖤🧠 ...
15/09/2022

We are what we eat. Choose wisely, listen to your body and treat yourself from time to time. All in moderation 💪🏼🖤🧠

Naps are so important and are linked to overall health. When nighttime sleep improves, naps improve. 🖤
17/08/2022

Naps are so important and are linked to overall health. When nighttime sleep improves, naps improve. 🖤

🔥🍪🔥 what she said!!!
07/08/2022

🔥🍪🔥 what she said!!!

Something I’ve noticed over the years… After week one, once baby/child is beginning to regulate their sleeping habits(...
10/07/2022

Something I’ve noticed over the years…
After week one, once baby/child is beginning to regulate their sleeping habits(get better sleep), their eating habits sky rocket. So be prepared, especially if baby spends time with another care taker. Pack extra milk, nourishing food, etc. Don’t be surprised, if by midday, little one has finished all of their food they would normally have had over a full day. They are growing so much during sleep. Growth spurts mean more nourishing food, please! 🍼🥦🍌🫘🥝🥑🍓🥥🍉🥒🫐

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