PostGlo Nutrition & Wellness

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PostGlo Nutrition & Wellness

Helping busy lives find balance 🌟 | RDNs & moms who get it | Realistic nutrition for your nonstop days 💪 | Covered by insurance 💜 🫶

10/09/2025

School is back in swing and so are the crazy evening routines. Not to mention all the lunches needing to be packed.... Every. Damn. Day.

One thing we want to remind you to do is to PACK FOOD FOR YOURSELF. Yes, that's right. You need to eat too 💕

One easy way? Adult lunchables! Make it balanced and enjoyable for full satisfaction. Think of it as a traveling 😋

Let us know what you think about these ideas in the comments below!

28/07/2025

A day in the life of a PostGlo intern = BUSY. 🎒📚🧠

But here’s the thing — busy looks different for everyone.

Whether you’re juggling classes, parenting, back-to-back meetings, or shift work… your plate is full. And that matters.

At PostGlo, we meet you exactly where you are — offering realistic, sustainable nutrition support that fits into your actual life (not some ideal version of it).

💡Most clients pay $0 with insurance. Let’s make it work for your busy world.

📅 Link in bio to get started.

04/07/2025

Guilt is never an ingredient in food. Especially when it comes to enjoying your holiday BBQ favorites.

Memories over >>>>> calories 👏🏻😊

Happy 4th!
Xoxo
Alli & Shan

03/07/2025

Don’t let insecurities or the fear of judgement from other people stop you from living life to the fullest 👏🏻 🌟

✨You don’t have to wait until your body looks a certain way to revel in the summer fun.

✨You’re allowed to feel the sun on your skin, go on adventures, or take some time to relax.

✨You only get a limited number of summers in your lifetime, so be sure to enjoy it!

Xoxo
Alli & Shan

02/07/2025

Need an idea for a quick lunch or dinner on these hot summer days? Try this Hummus Pasta recipe and get creative! Add whatever protein you have on hand from canned beans, leftover chicken, edamame or simply using protein pasta. Make sure to save and share for later!

30/06/2025

Building a balanced lunch doesn’t have to be complicated. It can actually be fun 🤩

What will you put in your adult lunchable? Tell us ⬇️

Xoxo
Alli & Shan

24/06/2025

✨Another introduction!!✨

Let's hear from our other amazing intern this week! Faith and Ali have been working hard on new content for PostGlo Nutrition & Wellness and deserve so much recognition!

Hi, I’m Faith! I’m a senior undergraduate student at the University of Maryland College Park majoring in Dietetics. After spending a year studying international affairs and computer science, I took a microbiology course and fell in love with nutritional science. I am planning on becoming a registered dietitian and am especially interested in working in the fields of women’s health, disordered eating, and environmentally sustainable diets. In my free time I enjoy reading, running, hiking, cooking, watching documentaries, and cuddling my two cats.

20/06/2025

✨Introducing....✨

We may have been quiet lately on socials the past few months but we are working hard behind the scenes! We are seeing clients with insurance coverage (yay for free sessions!) AND working with, not one, but two, amazing college students from the University of Maryland as our current PostGlo Interns. We are very fortunate to have these two working with us and wanted to introduce them! So here we go!

Hi!

My name is Alison and I am in my junior year at UMD. I am a dietetics student and am hoping to go into clinical research or pediatrics. A fun fact about me is that I have five jobs! I’m a server at Looney’s Pub, a UMD dining services nutritionist, a UMD concessions employee, and a personal trainer for UMD RecWell and Crunch Fitness. Outside of work I love being outside whether it’s playing tennis, going on a hike, or going on a beach trip with my friends. The more I learn about nutrition, the more I fall in love with it. Sharing my research and ideas through writing has been my favorite way to share my passion with others wanting to learn more in the field of nutrition!

Stay tuned for delicious recipes, nutrition tips and more from both of our interns. ✨✨

18/06/2025

👋🏽 Hey there! We’re Alli & Shan – the RD duo behind PostGlo Nutrition & Wellness. ✨

We’re both moms (six kids between us!) and longtime friends who met at Penn State 👯‍♂️

PostGlo was born from our desire to help people feel like themselves again—by making nutrition, movement and wellness realistic and sustainable.

We started by supporting parents, but quickly realized: busy is busy. Whether it’s work, caregiving, or the chaos of daily life—everyone deserves support.

That’s why we focus on helping you rebuild your relationship with food, your body, and movement—so you can feel good in your skin again.

💜 And now that we accept insurance, working with us can be free or low-cost with coverage. Because support should be accessible. 👏🏻 👏🏻

We’re so glad you’re here.

If this resonates, give us a follow—we share real-life tips for real-life busy people 💛

Xoxo,
Alli & Shan

06/05/2025

🌟 These 3 things can really boil down to one thing…

And that is, memories are greater than anything else. Being obsessed and consumed about food and body will only rob you of precious time and the opportunity of being truly present doing the things that you enjoy.

If you’re feeling the pull to repair your relationship with food and body but don’t know where to start, we can help 👇

We accept most major insurances! This means that working with us may be FREE with insurance coverage. 👏🏻

Let’s get started. We are here to help 💜

Xoxo
Alli & Shan

02/04/2025

✨Thank You for Voting Us Best of Bucks 2025! ✨

We’re beyond grateful to be named Best Registered Dietitian in Bucks County (two years in a row!) Helping busy people nourish themselves in a way that feels realistic and sustainable is truly what we love to do. 💜
Your support means the world, and we’re honored to be part of your wellness journey.

We couldn’t do this without you! 💜

Xoxo
Alli & Shan

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http://www.postglonutrition.com/

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