What are the opening hours?

Monday 5:30am - 5:45pm Tuesday 8am - 5:45pm Wednesday 5:30am - 5:45pm Thursday 8am - 5:45pm Friday 5:30am - 12pm Saturday 8am - 11am Sunday 9am - 11am

Buffalo Barre + Breath

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United States
Buffalo, NY
Buffalo Barre + Breath

Mindful movement through Barre and Yoga combined with mindfulness practices through Breathwork. All virtual!

Book a class at www.buffalobarreandbreath.com/schedule

05/04/2022

These are the best benefits from my experience practicing Breathwork.
Breathwork is powerful and at your fingertips always. It’s so easy to do and yet so easy to forget to do.
You don’t realize how much you need it until you stop doing it daily.
Have you tried Breathwork yet?

04/04/2022

Do you know how your unique feminine energy works?
She Activated is the perfect 4 week intro program to help you if you’re feeling too in your masculine these days-hustling, grinding, forcing, judging, and in resistance.
In this four weeks we will learn what energy is and how to balance your feminine energy to create more flow.
Your feminine energy has been trying to get your attention! That creative, playful, flowy, fun and connected self👏🏻
Move and heal with us in a way that feels radiant and happy!
We are thinking outside the box and honoring the phases of the month…we aren’t meant to be high energy all month long.
Learn to trust your energy + self and feel empowered.
Details in the bio!
Several classes each week will align with the energy of that week. You’ll get full access to our entire library of classes and live virtual classes + plus our community group to chat more about energy, the feminine you and more!

03/30/2022

Have you ever said, “My energy is just off!”
You’re on to something, friend😘
It probably is!
Let me help using my favorite tool👉🏻Human Design!
We all are born with a unique way our energy works. When we align with it, we create less resistance. A great way to experiment and prove this is with your wellness.
Let me teach you and guide you on Friday evening in person on how to use your Human Design Type in your wellness practices…which then carries over into your life🙌🏻
Join me at a very special location with Megan at !!
Girl’s night out in the most empowered way ever!
I’ll teach and guide you and then with a mini Breathwork session to take what you’ve learned and integrate the parts that feel aligned!!
Spots limited! Bring your friends!

03/20/2022

Spring is for planting new seeds and a fresh perspective!!
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Every year it’s officially my coming out party🤣
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Coming out of hiding from the winter cold.
Shining more of the true me.
Self expression at that next level!
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Who’s feeling the spring vibes??
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Check out our weekly schedule and join us! Take part in our 3 Free for Me package today!!

03/15/2022

You have dreams inside of you that are literally working to get your attention to come forward…
But your mind convinces you👉🏻 it’s not safe, or you’re not ready, or someone else has done it or who are you to even think of these dreams?!✋🏻
Your mind is running your life!! The majority of women allow it and just wish it would change without taking any healing action.
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We’re not letting this fly anymore!!!
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Come move the energy with us and let’s chat about those big dreams!!!
You have them for a reason and until you answer the calls…the same resistance will keep showing up in your life and body.
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Our signature Ultimate B Activation will activate you and get the juices flowing!
We will be breaking up the low vibe energy, breathing it to the surface, burning it away and simply BEing in the moment.
New and crazy to some of you? Yes. What’s even crazier is the amount of women staying stuck when the world needs you to rise up…
Just my opinion 😉
Let’s get crazy (crazy fun, feminine, silly, and sassy) together! It’s always more fun with community 💕
Comment below if you’d like this class for free and you haven’t taken a class with us!
Special guest to shake it up with us!!

03/14/2022

Projectors…your wellness practice deserves a bit more sexiness🔥🤣
It’s not sexy if you’re feeling bitter, drained and always thinking your success comes from out there🌎
Your energy is trying to get your attention. Are you listening?
The cookie cutter approach to your success, happiness + wellness isn’t going to work for you and taking advice from a Manifesting Generator or Generator should be taken with a grain of salt (Himalayan preferred 😜).
Here are some tips on how you can honor your energy in a way that feels sassy and aligned.
Experiment with it and collect your evidence!!
Sleep is a Projector’s best friend and where the magic happens for us.
Movement is so important to get that lymph moving!
Projectors are sensitive and this includes sensitive to fake 💩in our food. Overcrowd the 💩with the good.
Limit caffeine and other stimulants slowly over time…I’m not one for cold turkey. We want this to be sustainable. I do decaf coffee and eventually know my body will tell me when to get rid of it altogether.
Trust.
Imagine living by design where your wellness practice fits your energy and life. Imagine the success and worthiness you could create from within 👏🏻🙌🏻
Comment below👇🏼👇🏽👇🏾which one can you work on starting today?
Want to learn more?? Are you a Generator/Mani Gen, Reflector or Manifestor? I didn’t forget you…join me for my epic Wellness By Design Masterclass next Tuesday for more teachings and love! DM me for the free link!

02/28/2022

Inner peace + Well-being have always been your goal…but you’re not quite sure how to get there or you’re approaching it with one aspect (or none).
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Maybe you’re really great at moving your body but haven’t taken on learning the nutrition your body needs.
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Maybe you’re a master in the kitchen but struggle to make time to connect with yourself in stillness.
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Maybe you’re focus is on your purpose work but are missing that community + relationship aspect.
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It’s about the sum of all the parts. Your Well-being is the whole and needs watering in more than just one aspect to create that inner peace.
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Baby steps❤️
One tiny habit at a time.
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Inner peace and well-being are so possible…it’s a lifelong practice that is achievable and I know you’re so capable 🙌🏻
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Start with this:
Where are you thriving? Where are you simply surviving?
👉🏻Mindful Movement
👉🏻Spiritual connection
👉🏻Community + Connection
👉🏻Purpose/Passion work
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Where instinctively does your body feel a pull to incorporate more?
Comment below…I’d love to hear😍

02/24/2022

Your energy is everything!!
In our B Inner Circle, we use Human Design as a tool to support our wellness practices.🙌🏻
It’s a powerful tool to support us in embracing ourselves as our own guru and to quit the cookie cutter approach.
If your goal is making your wellness a priority and you go to the gym, follow a program, or are joining us for our We Rise Activation starting next week, watch my Wellness + Design Workshop that I’ve kept open for everyone beyond our B Inner Circle👏🏻for your viewing pleasure 🤯
It’s here to support you in activating new levels of your wellness which then activates a whole new level of your love, light and purpose.
Tell me below, what is your Type…do you know how to use your wellness to support it?

02/22/2022

Get outta your pretty {amazing} head girl😘that mind of ours can take us down and drain our energy 😖
When’s the last you’ve connected with your body in any form of movement?
Let’s do more of that because it feels so good🙌🏻
Take a barre+breath class and let yourself move in your own unique way🙋🏻‍♀️
Move the energy!!!
When we do, we get out of our mind and into our body.
This helps you become:
🤍more present
🤍calmer (your nervous system will thank you)
🤍connected to yourself and others
🤍confident
🤍brighter
We begin our We Rise Activation in 6 days!!! This is something that I am beyond excited about because it’s a first baby step I know sooo many that want to have a flourishing wellness practice need.
Comment below on a scale of 😩-😃, how consistent are you with your wellness practices?

02/11/2022

Wellness is more than just going through the motions! It’s about honoring your unique energy and living aligned to it🙌🏻
Love yourself today in a way that honors YOUR energy❤️
Tell me what you’re going to do today🙋🏻‍♀️

01/19/2022

I heal. You heal.
We heal together. 👯‍♀️👯‍♀️👯‍♀️
We respect one another. We coexist. We understand that everyone has a story and a background that led them to where they are today. We let go of the ego and are willing to show up imperfectly together to pave a new way.
The world can feel like it’s crumbling at times…and it’s here to help us build stronger on solid ground in a way where we can all be ourselves and be an individual while coexisting together.
Our B Inner Circle is about coexisting and healing through our wellness practices. It’s about clearing away what’s not us and standing in our own truths together and with love.
Without taking care of our own side of the street first, we can’t expect to heal the world.
It’s time.
The B Inner Circle is open for new members!! February is Love Now, Not When month✨Join us ❤️

01/18/2022

I listened to a podcast recently and it reframed the way I talk about the power of making wellness a priority. Yes…I truly believe that everyone MUST make their own wellness a priority. I believe this to my core. But instead of approaching it from a place of having to have discipline around it, I feel like it feels so much better to call it a devotion.
Would you rather have a practice that you’re disciplined with or devoted to? Both?
What feels good to you?

Address

Virtual And From Your Home Even Beyond
Buffalo, NY

Opening Hours

Monday	5:30am - 5:45pm
Tuesday	8am - 5:45pm
Wednesday	5:30am - 5:45pm
Thursday	8am - 5:45pm
Friday	5:30am - 12pm
Saturday	8am - 11am
Sunday	9am - 11am

Website

https://www.buffalobarreandbreath.com/schedule2

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