Health Anchor

19/04/2024

Sheet pan dinner, slightly roasted tomatoes. Brushed the chicken with olive oil, lemon, garlic and fresh basil. A little sea salt and lemon juice on the asparagus. Might have overdobe it on the parm, but I love me some freshly grated patmesan!!

06/02/2024

Doing some last minute xmas decor round up...because i would leave xmas till Easter if it was acceptable...and found this little hidden treasure this morning.

26/01/2024

How do you start the day? I get up at 4am. Workout-weights 1 hour. Morning household chores. Protein smoothie and supplements.

Each and every day. Its a habit i have created that keeps me on track and starts my day off right!

25/01/2024

Mood. Focus. Energy.

https://savvi.com/FamilyAnchor

24/01/2024

Need a little pick me up in the afternoons or a pre workout lift? FOCUS is where its at!

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Here at Health Anchor, we love to share ideas and insights into increasing body health and activity.

24/01/2024

Health, fitness, nutrition, weight loss. Combined together it can feel overwhelming to get started. Don't know where to start, or even how to begin? Start with an assessment of what you desire.

Do you want to lose weight, breathe better, ache less, be stronger? Do you want to climb those stairs without having to stop and take a break? Do you want to feel better, less overwhelmed, less stressed?

Write it all down. Put your thoughts, desires, needs on paper so to speak. Then narrow it down to the most important, the attainable, the one that doesn't cause a small panic attack when you think about it.

That's where you start. That's where your journey begins. Then research, brain storm, commit yourself fully to that one thing. Reach out for support, assistance, others expertise. And know...you are not alone...there are always others with a similar story

19/01/2024

Contemplating health and diet changes? Start small. Don't try to do it all at once and don't try to make a 180 degree change at one time. You will fail. It takes about 90 days to create a habit and your mental health is 100% the most important part of your journey.

Dont create stress where there doesn't need to be any. That being said...YOU CAN DO HARD THINGS. Once perfected...hard things become normal and rewarding.

26/09/2023

Great article to explain differences in shoe choices

Hiking shoes and walking shoes are used for walking but serve distinct purposes. Learn about their differences and why you should buy shoes for each activity.

12/09/2023

Recently discovered supplements. By far the best ingredient mix that I have seen. Check out their sight at xendurance.com everything you need for your health journey and more.

Clinically researched nutritional supplements & skincare. From professional athletes and Olympians to parents on-the-go, we have crafted a line of products to positively impact your life everyday.

31/08/2023

Things I have learned in the past 2 months.

1. It takes 45 days to create a habit.

2. Find something that's makes you happy.

3. Everyone has some form of stress or anxiety. Don't trivialize anyone's feelings.

4. Surround yourself with positivity. Negative connotations and atmospheres will rub off.

5. No matter the circumstances, you direct your path. Nobody gets to tell you that it's wrong or too much.

6. Eating clean, healthy foods makes me feel like I'm going down the age ladder. It helps with depression, motivation, energy, inflammation, and joint pain.

It's all about making yourself a better person every day. If you fall down, you have to pick yourself up off the ground and start over. A fall doesn't mean a fail.

21/04/2023

Obviously I need some bacon and cheese in my life today

This Cheesy asparagus casserole keto recipe is the perfect side dish to go with any keto meal! It is simple to make and a nice change of pace.