Boost Body & Nutrition

10/18/2025

https://youtu.be/yIK7EMaOKLw?si=vQr97er0640jTrid

Daytime Buffalo: Boot Body and Nutrition | Local EMS training studio and smoothie spot

09/23/2025

08/18/2025

40 seconds of work. 20 seconds of rest. 12-Minute HIIT

Round 1–3 (repeat all moves 3 times):
1. Jump Squats – explosive squat jumps, land soft.
2. Push-ups to Shoulder Tap – push-up, then tap opposite shoulder.
3. Mountain Climbers – drive knees in fast.
4. Lunge Jumps (or Alternating Reverse Lunges) – explosive switch or step back.
5. Plank Jacks – in forearm plank, jump feet in/out.
6. High Knees – sprint in place, drive arms.

08/17/2025

Fresh multi grain sourdough homemade for avocado toast. Circuit (1 Round):
• 10 Push-Ups
• 15 Air Squats
• 10 Sit-Ups (or crunches if preferred)
• 10 Jumping Lunges (5 each leg, modify with reverse lunges if needed)
• 30 Mountain Climbers (count each knee as one)
• 5 Burpees

👉 Repeat this circuit continuously for 20 minutes, counting how many full rounds you finish.

Optional Finisher (after 20 min): Hold a plank as long as possible.

08/16/2025

Mr Biscuit sending you a quick 17 minute hiit workout. Format: 40 seconds work / 20 seconds rest

🔥 17-Minute HIIT

Warm-up (2 minutes)
• Jog in place – 30s
• Arm circles + torso twists – 30s
• High knees – 30s
• Air squats – 30s

Main Workout (14 minutes – 7 moves, repeat twice)
1. Jump Squats – 40s / Rest 20s
2. Push-Ups – 40s / Rest 20s
3. Mountain Climbers – 40s / Rest 20s
4. Reverse Lunges (alternating) – 40s / Rest 20s
5. Plank to Shoulder Taps – 40s / Rest 20s
6. Burpees – 40s / Rest 20s
7. Side Plank (switch halfway) – 40s / Rest 20s

Cool-down (1 minute)
• Stretch hamstrings + quads
• Shoulder stretch