Lexi Tronolone

Lexi Tronolone Here you'll find recipes, workouts, and healthy lifestyle tips!

03/14/2026

Ending your cold run at the gym to sauna is indeed the best thing I could’ve done today, it’s like a reward!!!🤭

10 mile long run workout-
3 mi WU / 1 mi CD
Mid 6 tempo @ 8:12, 8:19, 8:24, 7:55 7:58, 7:50

Week 3 coming in hot!!!

Daily morning date with the mirror getdressedwithme
03/13/2026

Daily morning date with the mirror


getdressedwithme

03/13/2026

In the middle of week 2 and feeling good!!! No complaints here 🙂‍↔️🤸🏻‍♀️💃🏻💘


A recipe that has served me right time & time again - homemade pico and adding fruit if you’re feeling it! Can pair it w...
03/10/2026

A recipe that has served me right time & time again - homemade pico and adding fruit if you’re feeling it! Can pair it with so so many things. Fish, chicken, grilled tofu, etc!

Homemade pico, for a large batch -
5-7 roma tomatoes
1 yellow or red onion
1 jalapeño
1 bunch cilantro
Juice of 2 limes
Salt to taste
*optional* pineapple & mango to add some sweetness!

03/09/2026

Week 1 done!!! New gels were a hit, a little different consistency but they sat well which is the most important🤭

03/05/2026

Week 1 has been feeling good so far 🏃🏻‍♀️🤭🥳 Can’t wait for hot & humid summer morning runs…sue me!!!

Dense bean salad meal prep!! learned from the best 🥒🍅🫘2 cans drained & rinsed cannellini beans 1 cucumber 2 tomatoes 2 ...
03/03/2026

Dense bean salad meal prep!! learned from the best 🥒🍅🫘

2 cans drained & rinsed cannellini beans
1 cucumber
2 tomatoes
2 bell peppers
5-6 stalks of celery
3-4 green onions
1.5 lbs lean ground turkey

For the dressing
2-3 tbsp olive oil, 1/4 cup white wine vinegar, 2 tbsp dijon, 1 tbsp honey, salt & pepper to taste

Chop everything into bite size pieces and combine! When cooking the ground turkey I added garlic & onion powder, salt & pepper, and oregano. Split into 4-5 meals for the week!

03/02/2026

9 weeks completed of intentionally trying to improve speed, now it’s time to get to work!!!! Half marathon block, day 1, went down this morning 🤭

03/02/2026

Happy March 1!!!! Outdoor running is slowly but surely looking more realistic 😍😍

Some unseen bits
02/28/2026

Some unseen bits

02/26/2026

3 more runs until Stillwater half marathon training starts!!! Hoping to get outside tomorrow or this weekend 🤞

races are so much more fun with your people!!! first solo hyrox, already excited to train for another 🙂‍↔️
11/19/2025

races are so much more fun with your people!!! first solo hyrox, already excited to train for another 🙂‍↔️

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