17/01/2021
𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗿𝗲𝗮𝗹𝗹𝘆 𝗺𝗲𝗮𝗻?
The first two pictures were taken this morning, While the last two were taken 6 months apart in January/June of 2020 my weight has not changed drastically either. My weight is anywhere from 152-157 within the last year.
Nothing has been radically different with my dietary changes within the last year.
What has been different is my 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 with food.
I’ve gone from logging my foods, doing hand portions, intuitively eating, fasting, weighing my food and overeating 𝗔𝗟𝗟 within the last year.
But every time I wanted to have a snack I did so without feeling guilty! I knew if I focused on eating a balance of greens, grains, lean protein, and workout out a few times a week, that cookie, Reese’s cup, pastry, wasn’t going to be the end of my hard work.
Is your method to eating (diet, fasting, etc.) going to get you the results you want?
Maybe.
Is that the only way you can get to your goals?
No.
What’s going to get you to your goals is consistently eating whole, minimally processed, colorful foods. That just means you’re making good decisions every day (yes even your trash panda days).
Work with us and find out what works for you, and how we can help you meet your goals!
@ Alexandria, Virginia
