11/25/2025
That glass of wine before bed might seem relaxing, but it could be sabotaging your sleep. Alcohol relaxes throat muscles, leading to more breathing disruptions throughout the night.
This holiday season, try these tips:
▪️ Stop drinking 3-4 hours before bed
▪️ Alternate alcoholic drinks with sparkling water at parties
▪️ Explore festive non-alcoholic spirits. There are so many new options!
https://www.ognomy.com/resources/5-tips-for-better-sleep?utm_source=facebook&utm_medium=social&utm_campaign=november_social