Toratherapeutics

01/18/2026

Thirty Seconds in the Cold: Hormesis, Resilience, and the Design of Growth
This morning, I lasted just thirty seconds in my cold contrast shower.
If you know Buffalo, you know the cold here isn’t subtle. By January, it’s not novel—it’s elemental. https://mailchi.mp/toratherapeutics.com/newsletter-17448779

01/04/2026

The Creative Clinician’s Craft: Why Making Matters. We’re pressured today to make things “for the audience” before we’ve made them for the soul. But creation is not an audition. It’s a biological and spiritual impulse, our built-in way of metabolizing life. - https://mailchi.mp/toratherapeutics.com/newsletter-17448486

12/21/2025

You Can’t See Me 😊 – The Illusion of Hiding
There’s something delightfully innocent about a small child playing hide-and-seek. Sometimes, the child will simply cover their eyes and assume they’ve vanished: “If I can’t see you, you can’t see me.”
- https://mailchi.mp/toratherapeutics.com/newsletter-17448343

12/07/2025

LETTING GO TO LET IT GROW
Torah, Neuroscience, and the Quiet Power of Not Cornering the Soul https://mailchi.mp/toratherapeutics.com/newsletter-17447888

11/23/2025

PAS B’SALO: OVERFLOW THE CUP BEFORE IT’S EMPTY Resilience isn’t built in the storm...—it’s packed in the passenger seat before the trip begins. - https://mailchi.mp/toratherapeutics.com/newsletter-17447465

11/09/2025

Nature, Nurture & NOW. When it comes to mental health and healing, we’re entering a new era—one where science affirms the soul’s wisdom: small, consistent behaviors can change not just our mindset, but our biology.
- https://mailchi.mp/toratherapeutics.com/newsletter-17446924

10/26/2025

THE YOLK’S ON US - For decades, we were told to toss the yolk — the “dangerous” part of the egg supposedly linked to heart attacks and clogged arteries. Cholesterol was the enemy, and eggs were the breakfast villain. But guess what? The real joke — or yolk — was on us. https://mailchi.mp/toratherapeutics.com/newsletter-17446532

10/12/2025

WHAT WE SEE IN OTHERS IS OFTEN OURSELVES - https://mailchi.mp/toratherapeutics.com/newsletter-17446057

09/28/2025

“Believe to Receive” is not about treating the universe like a personal ATM, dispensing goodies at the push of thought-buttons. Nor is it about twisting or manipulating reality to serve our whims. - https://mailchi.mp/toratherapeutics.com/newsletter-17445667

09/18/2025

YAY!!! Thank you for backing “Songs to Grow By!” We have exceeded our pledge goal! Thanks to your support, we will be able to send out our exciting rewards by November! (If you would still like to join, pledges are welcome post campaign),

Rewriting the Playlist: Music That Builds Better Minds

09/18/2025

Down to 2 days left for funding my 'Songs to Grow By' on Kickstarter! I created these uplifting tunes for kids to foster resilience and kindness, and now it's crunch time. If you've been thinking about backing, now's the moment – rewards start at just $10. Help me hit $5,000 and share the love: https://www.kickstarter.com/projects/songstogrowby/songs-to-grow-by-a-childrens-affirmation-music-series/