Adam Scheldt Wellness

Adam Scheldt Wellness Your best self is completely within reach, and I will help get you there.

Meaningful, whole-person care and development for body, mind, and soul—all personally catered to you, and available online and in-person.

02/04/2026

AI is great for some things… but your mental health isn’t one of them. Studies show that using AI for complex issues like anxiety and trauma can actually lead to worse outcomes. At the end of the day, wellness comes from meaningful connection. You deserve empathy, you deserve privacy, and you deserve a counselor or therapist who truly knows who you are—and can appreciate you. Because, you matter. Let me know what you think and always, be well.

And also, as promised in the video, here are the studies and articles that I referenced:
“The Risks of Using AI for Mental Health Support” from Case Western Reserve University
“Exploring the Dangers of AI in Mental Health Care” from Stanford University
“Safer Use of AI in Mental Health” from Syracuse University
“The Risks of Using AI for Therapy: Why Human Care Matters” from Butler Hospital
“Why AI Therapy Can Be Dangerous for Your Mental Health” from Nebraska Medicine

02/02/2026

I recently shared the “4 Basics” of handling stress—but what happens when even those feel out of reach?

In my practice, I often talk about the pillars of wellness: sleep, diet, exercise, and breath. But I’ve heard from a few of you that when burnout truly hits, even those basics can feel like insurmountable tasks.

That is where we pivot to the Power of 1.

The goal isn’t to run a marathon; it’s to take one step. Don’t meditate for 20 minutes; just take one vaguely mindful breath.

By lowering the barrier to entry, we bypass the “freeze” response. That single action creates just enough space to reclaim your autonomy.

And if you are in a season where even one step feels impossible, please reach out for clinical support. You are worth that care.

Let me know what you think in the comments. And share this video with someone who could use it.

01/30/2026

As promised, here are the four fundamentals that you need to zero-in on when things get really rough. (Check out my latest blog article for more.)

When emotions, fear, and stress take the wheel, it’s easy to feel like you’re drowning. But you don’t need to do more to get back on track—you actually need to do less. You need to return to the scaffolding of your life.

Eat. Sleep. Exercise. Breathe.

It sounds simple, and that’s the point. These are your four fundamental pillars. When everything else is chaotic, these are the only things on your to-do list. Take a deep breath (right now, really stretch it out). You’ve got this.

Save this post for the next time you hit a wall, and share this with a friend who needs a boost

01/28/2026

A lot of us are walking around burying our stress because we think we need to keep it together. We think we need to “be normal.”

But ignoring the stress doesn’t make it go away; it just stores it in your body.

I want to challenge you to try a different approach. Instead of suppressing it, name it. Identify a resolution that is actually within your grasp right now—even if that resolution is just “I’m going to let myself cry about this for 5 minutes.”

Process the emotion. Let it out. Then, tend to your most basic needs: eat, sleep, exercise, and breathe.

Be well, and care for yourself today.

01/26/2026

We live in a world designed to grab our attention and pull us off course. The result? We end up spending our precious energy on things that don’t actually move things forward.
I have a simple “audit” in this video that can help you realign. It’s surprising how good it feels to take even one small step back toward yourself.
If this resonates, share this video—let’s help each other stay aligned.

01/23/2026

It’s easy to think that if we just wanted it bad enough, we’d change. But real change isn’t just about tipping the scales of desire; it’s about lifting the anchors that hold us down.

We often mistake our past experiences, lack of resources, or old wounds as personal failures—but they’re not. They’re just explanations of how we got to where we are. And once you have an explanation, you finally have a tool you can use.

If you’ve been hard on yourself for staying stuck, take a breath. The first step isn’t force; it’s kindness.

Share this with a friend who needs to hear that they are doing their best & follow me for more!

01/21/2026

There is a powerful Japanese philosophy called kintsugi—the art of mending broken pottery with gold. Instead of hiding the breaks, the gold makes them the most beautiful part of the piece.

It’s a reminder for all of us: Healing isn’t about erasing your history. It’s about filling the cracks with “gold”—those quiet, lustrous habits and acts of self-kindness that make you whole.

If you’re feeling a little broken right now, remember: you are simply in the process of becoming more beautiful.

Share this with someone who shines brightly, scars and all (or even better, share it with someone who could use a little more light)!

And if you’d like to explore how you can feel a bit more golden, reach out. I’d love to have a conversation.

01/19/2026

Whether or not you care about football, we all know what that “gut punch” of disappointment feels like. It’s easy to want to push it away or ignore it. But as a counselor, I wouldn’t advise it.

Living in Buffalo, I’m seeing a lot of disappointment this week. But the healthiest way to deal with a “loss”—whether it’s your favorite team or a personal setback—is a 3-step process:
1. Acknowledge: Name the feeling
2. Process: Talk with a friend or counselor (& reframe the failure as a lesson)
3. Action: What can we learn for next time?

Save this post for the next time you need a reminder on how to handle a tough moment.
And share this with someone who needs a little encouragement today.

01/16/2026

It sounds counterintuitive, I know. We’re taught to hide our missteps, to bury them and move on. But success depends entirely on how well you tolerate those moments when things didn’t go right.

Think about the actors you love, or the athletes you admire. They didn’t just “arrive.” They auditioned, they missed the shot, they fell down, and they got back up. They transformed multiple failures into success through curiosity and experimentation.

So, welcome those times when you miss the mark as just another point of learning. It’t not really a failure, it’s just your next step toward being exactly where you want to be. Which is hopefully… being well.

01/14/2026

The secret hook for change: Willpower is a tool, not a character trait. Most people use it to judge themselves. I want you to use it to start.

Think of willpower as the “hook” that gets you moving. But once you’re moving, you need to “reel it in” with strategy and structure.

Let go of the “all or nothing” mentality. Give yourself permission to win small, celebrate often, and build a life that feels good from the inside out.

Reach out if you’re ready to start your journey.
Be well.

01/12/2026

Your mind wants certainty. But life requires complexity.

We often try to force things into “black and white” because our brains mistake certainty for safety. The reality? True peace comes from learning to hold multiple truths at once—even the ones that seem to contradict each other.

It starts with self reflection and grace. Look within, be curious about your own “grey areas,” and befriend the complexity within.

ANNOUNCEMENT: My class on Purpose & Transformative Self-Care starts in just a couple of days! If you’re ready to move from “chaotic” to “calm,” grab one of the last few spots at the link in my bio/comments.
Be well.

It’s a great little conversation with a fantastic person who makes the world a better place. Tune in and join us as we ...
01/10/2026

It’s a great little conversation with a fantastic person who makes the world a better place. Tune in and join us as we unpack Catharine’s journey, her work, and even a good laugh thanks to a run-in with Dame Judy Dench! So much gratitude to the Network of Religious Communities for making this great conversation possible! And while we’re at it, check out the Family Justice Center to learn more about the important work they do.

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https://www.adamscheldt.com/blog-2-1, http://www.adamscheldt.com/

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