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Jillian Foit - Certified Master Health Coach

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Jillian Foit - Certified Master Health Coach

Master Health Coach
Strength & Conditioning Coach

02/09/2026

Focus on discipline, solidify your habits, find your faith, take care of your body, manage your mindset, and foster healthy relationships.

The more you invest in yourself, the more compassion you have for others.
The more focused you are, the quieter the noise gets.

Lock in and keep improving… 1% better every day.
Stay in your lane and build something you’re proud of.

02/06/2026

I’m seriously SO excited to officially be a comfrt brand ambassador 🩷 🤗
This one just makes sense for me!!
You guys know I basically live in comfy clothes between coaching, workouts, and running around all day. These hoodies have quickly become my go to fave! The quality, the fit, the cozy factor…🥰🥰

I only share things I truly love and actually wear. This brand was the easiest yes from me 💕 I’ve been wearing mine nonstop and getting so many compliments. Everyone always raves how they are the coziest and they aren’t joking!! If you haven’t already this is the perfect chance you can finally grab one too!

If you’ve been looking for that perfect everyday hoodie that you can throw on after a workout, to lounge in, or just to feel comfy and put together, this is it. 🤩

Use my link to get 15% off and see why I’m completely obsessed 💗
Trust me… once you put it on, you’ll get it.

Link in bio or
https://comfrt.com/JILLIAN179

💕💕💕

01/25/2026

Baked Loaded Broccoli 🔥🥦
A cozy side or dish with pop of protein, crunch and spice that takes almost no time and tastes like comfort food without the crash.

What I used:
Fresh broccoli florets
Plain Greek yogurt
Shredded cheddar
Diced jalapeño

Chop and roast your broccoli at 425°F for 15–20 minutes with a little olive oil, salt, pepper, and garlic powder.
Pull it out, add a spoon of Greek yogurt, sprinkle cheddar, and finish with jalapeño on top.

Option: Add chopped bacon or chicken breast to the top 🤌🏽🤤😋

01/22/2026

Some weeks just hit different hard. When everything feels heavy, getting a lift in becomes less about chasing numbers and more about screwing your head back on straight. There’s something about moving weight that clears out the static. You walk in feeling worn down and walk out feeling more like yourself again.

Strength training does build muscle, sure, but on weeks like this it’s really about the mental reset. It’s the one part of the day where things slow down, your brain stops spinning, and you get a minute to … just breathe. It reminds you that you can push through something hard and come out steadier and stronger on the other side.

Sometimes it’s building strength.
Sometimes it’s therapy….

01/20/2026

🍓✨ Frozen Greek yogurt bark is officially my new favorite treat that feels fancy, and only takes five minutes to prep

Greek yogurt spread on parchment, with your toppings of choice… I chose sliced strawberries, walnuts, coconut, and a little melted chocolate. Freeze it, break it apart, and you’ve got the easiest snack ever. The chocolate‑dipped strawberries on the side were a last minute decision and honestly… a great one. 😍

Recipe:
• 2 cups plain Greek yogurt
• 1–2 tbsp honey or maple syrup (optional)
• Berries
• Chopped walnuts or almonds
• Shredded coconut
• Melted dark chocolate

Instructions:

1. Line a baking sheet with parchment.
2. Mix Greek yogurt with honey or sugar free syrup. Spread the yogurt into a thin layer.
3. Add your toppings and drizzle with chocolate.
4. Freeze until solid.
5. Break into pieces and keep in the freezer.

Simple, and sweet 😋

01/06/2026

Kinesis Kids & Strength and Conditioning Athlete Training is back, and we’re so excited to kick off our next session!

Kinesis Kids (Ages 5–10)
Thursdays 4:15–4:50 PM
This class focuses on building strong movement foundations while helping kids learn to love exercise. Sessions are fun, upbeat, and confidence boosting, with an emphasis on coordination, balance, body control, listening skills, and teamwork. Our goal is to create positive experiences with movement that set kids up for lifelong physical confidence.

Strength & Conditioning for Athletes (Ages 11–18)
Thursdays 5:00–5:45 PM
Designed for youth and teen athletes looking to improve strength, speed, agility, and overall athletic performance. Workouts focus on proper technique, injury prevention, and building both physical and mental confidence that carries over to their sport.

January 15 – February 19
6-week session
$120

Spots are limited and registration is first come, first served. Payment secures your athlete’s spot.

Coached by a certified personal trainer since 2013, Strength & Conditioning Coach for Buffalo Envy All Stars, and former Canisius College softball player, your kids and athletes are training with experience you can trust.

Payment: Venmo -foit

Message with any questions or to reserve your spot today 💪✨

12/27/2025

💪🏽

11/07/2025

205 #
Training cycle 1 ✅
Not a bad start!

11/06/2025

🎄 HOLIDAY HUSTLE, ➡️ NO EXCUSES 🎄
The season gets chaotic….we get it!!

That’s why we’re bringing the workout right to your living room, basement or any room in your house you can take time for just you!!

✅ 10 virtual sessions via Zoom
📅 Nov 17–Dec 17
🕕 Mon/Wed @ 6:00–6:30 AM
💪 $120 for the full series

No drive time. Just 30 minutes of focused movement to keep your strength and sanity intact before you get your day started. 🤪

Message to reserve your spot.

Let’s keep training even through the chaos. 💪🏽💪🏽💪🏽

11/05/2025

At U Evolve Buffalo strength isn’t just built, it’s a shared pursuit. Whether you’re training for life or chasing your next personal record, you’re part of a crew that shows up, digs deep, and levels up together!

This is where grit meets growth and every rep rewrites what you’re capable of. 💪🏽💪🏽

Address

3737 Lakeshore Rd
Buffalo, NY
14219

Website

facebook.com

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