ToLife Yoga and Pilates

12/19/2025

Need a last minute gift that is still thougtful and unique? Give the gift of health and wellness this holiday season with a gift certificate to ToLife! Yoga and Pilates! Visit our website to purchase a gift certificate for any package or dollar amount, then print it out or email it directly to the recipient, or wrap it up and put it under the tree! 🎄

Happy Holidays and thank you for your continued support of our small business!

12/06/2025

12/06/2025

The Buford Christmas Parade is from 9:00-10:00 am tomorrow (Sat 12/6). Some roads will be blocked off and the parade starts at Tannery Row! So, if you are coming to a class tomorrow morning, please allow yourself extra time to get to the studio!

12/03/2025

Meet our newest Teacher Jessica Gilreath!

Jessica Gilreath is an eclectic collector of knowledge and experience with a deep passion for personal growth and mindful movement. With a Bachelor of Science in Human Services and Counseling and certification in Addiction Counseling, Jessica brings a compassionate and trauma-informed approach to her teaching.

She has been rooted in the wellness field since 2010, is classically trained in Pilates since 2011, and holds both 200-hour and 300-hour Yoga Teacher Training certifications (RYT 500). Her classes blend mindful flow, functional strength, and introspection—inviting students to explore their edges, cultivate awareness, and transcend self-imposed limitations.

Jessica leads by example through self-inquiry, community service, and a heart-centered mindset grounded in compassion and authenticity. She is going to be teaching Yoga (including Aerial Yoga) on Wednesdays and Thursdays at ToLife! We hope you join her for a class soon!

12/02/2025

It's and we still need your help collecting donations for the !

Please bring your donations to the studio by this Sun, 12/7, so that we can deliver them before the holidays. The current items needed are listed below:

- coffee
- Diced tomatoes/tomato sauce/paste
- cooking oil
- 1-2 lb. Flour & Sugar
- Canned pineapple & mandarin oranges
- mayo & ketchup
- Pancake mix & Syrup
- Mashed potatoes
- Evaporated Milk
- Spam/Vienna sausage
- Cake mix/icing
- Cookie/Brownie mixes
- baked beans
- Juice/juice boxes
- laundry detergent
- Dish soap
- Shampoo & Conditioner
- Shaving cream
- Disposable razors
- Tampons/Pads

11/29/2025

It's Small Business Saturday! It's a good day to .

Give the gift of health and wellness this holiday season! Visit our website to purchase a gift certificate for any package or dollar amount, then print it out or email it directly to the recipient, or wrap it up and put it under the tree! 🎄

Happy Holidays and thank you for your continued support of our small business!

11/28/2025

It's Black Friday! Give the gift of health and wellness this holiday season! Visit our website to purchase a gift certificate for any package or dollar amount, then print it out or email it directly to the recipient, or wrap it up and put it under the tree! 🎄

Happy Holidays and thank you for your continued support of our small business!

11/27/2025

Happy Thanksgiving from ToLife! Yoga and Pilates! We are truly grateful for you, our clients, for your loyalty and support this year. We are closed for Thanksgiving Day, but hope to see you in the studio this weekend!

🦃

11/21/2025

It's time for our annual HOLIDAY FOOD AND ESSENTIALS DRIVE! Please bring your donations to the studio by Sun, 12/7, so we can deliver them to the before Christmas! The current list of needed items is:

- Coffee (instant, ground, cups)
- Canned peaches & pineapple
- Mayo, Mustard, Ketchup
- Pasta & Rice Sides
- Pancake mix & Syrup
- Mashed potatoes
- Sugar 1-2 lb
- Evaporated Milk
- Spam/Vienna sausage
- Cake mix & icing
- Cookie/Brownie mixes
- Baked beans
- Juice/juice boxes
- Laundry detergent
- Dish soap
- Shampoo & Conditioner
- Disposable razors & Shaving cream
- Tampons/Pads

11/15/2025

LAST DAY TO REGISTER! Join us TOMORROW for a Gratitude Reset Workshop - A pre-holiday energy cleanse and Chakra harmonizing experience!

Sun, Nov 16th from 1:00-4:00 pm
at ToLife! Yoga and Pilates

The word chakra means “wheel” and refers to the body’s main energy centers. These spinning wheels of energy are connected to our nervous system, organs, and emotions. When our chakras are balanced, we feel energized, focused, and grounded. When they become blocked or out of balance, we might notice fatigue, emotional ups and downs, or a general sense of disconnection.

Kaline Aoun – Yoga & Reiki Practitioner will lead us in this 3-hour workshop, where you'll learn:

💙 the basic functions and qualities of each chakra
💚 which body areas and organs are associated with each energy center
💛 how emotional patterns can reflect chakra imbalances
🧡 a gentle yoga and guided meditation practice to restore balance and flow
❤️ no prior yoga experience needed

Space is limited - advanced registration required. Visit our website or go to the link in our bio to sign-up!

11/11/2025

Join us THIS SUNDAY for a Gratitude Reset Workshop - A pre-holiday energy cleanse and Chakra harmonizing experience!

Sun, Nov 16th from 1:00-4:00 pm
at ToLife! Yoga and Pilates

The word chakra means “wheel” and refers to the body’s main energy centers. These spinning wheels of energy are connected to our nervous system, organs, and emotions. When our chakras are balanced, we feel energized, focused, and grounded. When they become blocked or out of balance, we might notice fatigue, emotional ups and downs, or a general sense of disconnection.

Kaline Aoun – Yoga & Reiki Practitioner will lead us in this 3-hour workshop, where you'll learn:

💙 the basic functions and qualities of each chakra
💚 which body areas and organs are associated with each energy center
💛 how emotional patterns can reflect chakra imbalances
🧡 a gentle yoga and guided meditation practice to restore balance and flow
❤️ no prior yoga experience needed

Space is limited - advanced registration required. Visit our website or go to the link in our bio to sign-up!

11/11/2025

We thank you for your sacrifice and service! 🇺🇲