Yoga With Martha

11/14/2025

11/14/2025

50-Minute Yoga for Strength, Stability, & Serenity --

Ground & center yourself with this strengthening practice that helps to build stability, strength, and serenity both on & off your yoga mat! Come with us for a strong and soulful practice that builds steadily toward Virabhadrasana III (Warrior III). This class is designed to ground your body, stabil...

11/13/2025

The Top 5 Yoga Poses to Do Every Day -- https://myyogazone.com/top-5-yoga-poses-every-day

11/12/2025

VA and Veterans Yoga Project partner to enhance Veteran well-being --

VA and Veterans Yoga Project are working together to make more Veterans aware of the benefits of yoga while offering more classes.

11/11/2025

We celebrate and honor America's veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good.

11/11/2025

11/10/25 class is available to watch on-demand for 2-weeks: https://www.facebook.com/events/1271729684965561/

Send a message to learn more

11/11/2025

How Yoga Heals --

Yoga has 14 inherent powerful healing powers. It activates the parasympathetic nervous system to reduce stress

11/07/2025

3 Yoga Poses to Get You Through the Work Day --

Feeling stiff, stressed, and in pain after sitting at your desk all day? Try these yoga poses throughout your work day for some relief! Believe it or not, the human body was not meant to spend 8+ hours per day sitting down - though most of us in today's modern world do this every work day.