Gentle Heart Yoga

04/16/2025

Zoom website and workplace are down.

No DFCC 1230pm Virtual Gentle Yoga class today. 😔

If you still want to get a practice in, try one of my On Demand Classes at: https://momence.com/u/GHY

Send a message to learn more

07/17/2024

I am an IAYT certified yoga therapist and offer private yoga therapy sessions, virtually and in person. If you'd like to learn more about yoga therapy and how it might help you message me and we can set up a call.

*Who are yoga therapists?* Although all yoga may be healing, IAYT-certified yoga therapists specifically apply yoga tools to address an individual‘s physical, mental, and emotional needs.

Read our latest blog post to learn how yoga therapy includes all of the practices of yoga to support the whole person—not just the physical body! https://yogatherapy.health/2024/07/11/who-are-yoga-therapists/

02/10/2024

Greetings Gentle Hearts!

I'm please to announce I've started a new collection of content now available at https://momence.com/video/collection/2089/428675

This is an audio collection of Guided Meditations to cultivate mindfulness, serenity, relaxation and to support your self-care journey toward well-being. I've just started the collection and more meditations will be added over the coming weeks.

As an introductory offer the meditations currently available can be accessed for 30 days for $5.

11/23/2023

I am an Ayurvedic Yoga Therapist, recognized and certified by the National Association of Ayurvedic Medicine (NAMA) and the International Association of Yoga Therapists (IATY). The union of Ayurveda and Yoga Therapy as made a world of difference in my work with clients and students, enhancing my "tool kit" for assessments and developing customized practices for my students immensely.
If you'd like to learn more about how an Ayurvedic Yoga Therapist works, NAMA is hosting a webinar on the subject on December 11th at 5pm (Pacific Time). You will hear first hand from a panel of talented Ayurvedic Yoga Therapists about their practices and how they incorporate Ayurveda and Yoga therapy in their work. While I personally won't be on the panel I work on the committee that is presenting this event so I will definitely be joining to hear my colleagues share their experiences. Great opportunity for anyone considering Ayurvedic Yoga Therapy as a career. You must be an active NAMA member to register.

Monday, December 11 2023, with Susan Bass, M.S., AD, C-IAYT, Julia Abramova, AHC AYT, Cory Tixier, CAP AYT, and Jeff Perlman, CAP AYT Come meet with members of the NAMA Ayurvedic Yoga Therapy committee on December 11, 2023.  They will be sharing their inspiration for becoming NAMA Ayurv

10/06/2023

08/02/2023

You have it made in the shade....

Live-stream this gently-paced class from the comfort of your own home. Moving with intention and linking with the breath this practice cultivates balance, strength and flexibility in mind and body.

07/30/2023

Completed the Yoga Blend 300-Hr Teacher Training 10 years ago today!
We were the first 300 Hour class at Yoga Blend. I had the joy and honor to be with these amazing yogis over the course of 1 year guided by the generous and awesome Christy Lynn Hicks. Truly a transformational experience that led me to another wise and wonderful teacher, Eleni Tsikrikas and the start of my journey toward my eventual certification as an Ayurvedic Yoga Therapist.

07/26/2023

https://mailchi.mp/49edfd3bee10/yoga-classes-week-of-may-14th-13643275

Live-stream this gently-paced class from the comfort of your own home. Moving with intention and linking with the breath this practice cultivates balance, strength and flexibility in mind and body.

07/19/2023

Oncology yoga is designed to help cancer survivors achieve the oncology and healthcare organization recommendation to speed recovery or defend against cancer reoccurrence.

Onocology Yoga classes are offered at the Disney Family Cancer Center in Burbank, CA. For more info message me or call the DFCC at (818) 748-4701.

Three studies add weight to growing evidence that physical activity can help patients who have the disease

07/10/2023

Stay cool & hydrated this week So.Cal! And check out this week's newsletter...

Live-stream this gently-paced class from the comfort of your own home. Moving with intention and linking with the breath this practice cultivates balance, strength and flexibility in mind and body.

07/03/2023

Happy 4th of July...check out this week's newsletter & schedule of classes:

Live-stream this gently-paced class from the comfort of your own home. Moving with intention and linking with the breath this practice cultivates balance, strength and flexibility in mind and body.