Alisha Bowker, LCSW

Alisha Bowker, LCSW LCSW w/a virtual practice in FL/IN/KY (AKB Psychotherapy, LLC) and founder of P3 Pilates by AKM coaching (Pilates, coaching)

02/07/2026

In this clip, I’m talking about how our brains love shortcuts — labeling things as good or bad, right or wrong — and how training ourselves for nuance changes the way we respond, react, and relate.

When we pause and add context, we create more understanding.
And honestly? More peace.

☕️ Go listen to the full episode — links in bio.
Like + subscribe so you don’t miss a sip.

When we stop reducing people to labels, roles, or single moments — and start seeing the full human behind them — the way...
02/06/2026

When we stop reducing people to labels, roles, or single moments — and start seeing the full human behind them — the way we connect, communicate, and lead shifts completely.

A reminder from this week’s Tuesday Tea conversation.
If this resonates, go listen — links in bio. ☕️

PersonalGrowth

02/05/2026

Daily dose of Pilates: non-negotiable 💁‍♀️

A little movement goes a long way — for your body, your mood, and your overall everything.

If you’re craving Pilates + connection + a fun night out, join us at Bridal & Balanced — our Galentine’s-style pop-up that’s all about moving, mingling, and celebrating where you are.

Grab your spot and come get your dose with us 🤍
Details + tickets here: https://alisha-bowker.mykajabi.com/offers/8Pf7uBqY/checkout

02/05/2026

We don’t live in a black-and-white world.

In this clip, Erika talks about letting go of rigid thinking and learning to live in the gray — where nuance, growth, and real understanding actually happen.

It’s okay for things to be layered.
It’s okay to hold more than one truth at a time.

☕️ Catch the full conversation on Tuesday Tea — links in bio.
Like + subscribe so you don’t miss a sip.

02/04/2026

Hydration we actually looked forward to 🧂💧

We loved having .by.salt hydration packets as part of our event — simple, refreshing, and exactly what everyone needed before and after class. Watching people mix them, sip, and immediately ask where to get more was the best feedback.

Grateful for brands that show up thoughtfully and support our community in real ways. Would absolutely love to have you back at a future P³ event.

🩵 Vendor Spotlight | Beauty • Skin • Glow ✨Because Bridal & Balanced wouldn’t be complete without a little glow-up energ...
02/04/2026

🩵 Vendor Spotlight | Beauty • Skin • Glow ✨
Because Bridal & Balanced wouldn’t be complete without a little glow-up energy.

Here’s who you’ll find in this category ⬇️

💆‍♀️ Image Wellness
A Naples-based wellness boutique offering advanced skin treatments — and yes, they’ll be doing mini facials at the event.
👜 Totes: Hand or foot collagen masks
🎁 Raffle: Glo2Facial
✨ Will be there live treating + glowing

✨ Celestial Lash & Brow Bar
Specializing in lashes, brows, facials, and skin treatments in Fort Myers.
👜 Totes: 20% off a future service
🎁 Raffle: Complimentary lash and brow service
✨ Will be there live to connect

🌞 Savage Glow Beauty Company
Cape Coral–based beauty studio offering spray tans and other glow-boosting treatments, plus mobile services.
👜 Totes: $20 off coupon
🎁 Raffle: Free spray tan
✨ Not onsite, but treating you through the giveaways

🌴 Skin by Katlin
Naples-based spray tan artist known for natural, flawless results.
👜 Totes: $10 off a future spray tan
🎁 Raffle: Complimentary spray tan
✨ Will be there live and glowing with us

Bridal & Balanced is all about feeling confident, radiant, and supported — these vendors bring the glow from the inside out. 💫

Which glow-up are you claiming!?

Tickets only $17- https://alisha-bowker.mykajabi.com/offers/8Pf7uBqY/checkout

☕️ New Tuesday Tea episode is LIVE!This week’s conversation with Erika is all about living in the gray — letting go of b...
02/03/2026

☕️ New Tuesday Tea episode is LIVE!

This week’s conversation with Erika is all about living in the gray — letting go of black-and-white thinking and learning how to hold nuance, complexity, and multiple truths at the same time.

Because real life? It’s rarely all good or all bad. And growth usually happens somewhere in between.

In this episode, we talk about:
• What “living in the gray” actually looks like
• Navigating uncertainty without rushing to fix it
• Letting go of perfection and rigid expectations
• Making space for compassion, curiosity, and flexibility
• Allowing things to be unfinished — and still okay

If you’re in a season that feels unclear, layered, or hard to label… this one will resonate.

🎧 Listen on YouTube or Spotify — links in bio.
Like + subscribe so you don’t miss a sip ☕️

02/02/2026

January movement hits different.

Starting the year strong doesn’t mean doing more — it means doing things that feel new, fun, and supportive. Trying different spaces. Moving your body in ways that actually feel good.

That’s the energy behind P³ — movement outside the studio, experiences that feel social, and moments that remind you why you love moving in the first place.

If you’re ready to kick off the year doing something a little different, join us at one of our pop-ups.
Upcoming events are waiting in the link in bio 🤍

🩵 Vendor Spotlight | Creative • Luxury • Experience •These are the vendors who elevate moments — turning ideas into memo...
02/02/2026

🩵 Vendor Spotlight | Creative • Luxury • Experience •
These are the vendors who elevate moments — turning ideas into memories and experiences into something unforgettable.

Here’s who you’ll find in this category ⬇️

🕯️
Hand-poured, homemade luxury candles designed to elevate any space.
🎁 Raffle: Two luxury candles
✨ Will have select candles discounted and available for purchase at the event

🧘‍♀️
A reformer-based Pilates studio with multiple Naples locations, offering strength, mobility, and community. Also offer private classes for special events like birthdays or bridal parties.
🎁 Raffle: One free month of 8 classes
✨ Will be onsite to connect and share more about their studios

📸
Creating beautiful, intentional content for life’s biggest moments — from celebrations to milestones.
🎁 Raffle: Content creation package valued at $600 for a future event
✨ Will be onsite and ready to chat all things content

🏖️
Specializing in curated, upscale beachside picnics for birthdays, anniversaries, proposals, weddings, and more across Naples.
✨ No raffle or tote item, but will be onsite bringing the vibes and inspiration

Bridal & Balanced is all about discovering vendors who turn moments into experiences — and these do just that. 💫

Which one are you dreaming of working with!?

🩵 Vendor Spotlight | Sweet •Treats • Sips •Because no Bridal & Balanced moment is complete without something delicious.H...
02/02/2026

🩵 Vendor Spotlight | Sweet •Treats • Sips •
Because no Bridal & Balanced moment is complete without something delicious.

Here’s who you’ll find satisfying your sweet tooth ⬇️

🍓
Made-to-order chocolate-covered strawberries, mini cakes, and sweet treats that are almost too pretty to eat (almost).
✨ No raffle or tote item but the will at the event — just seriously good desserts made with love

🍪
Homemade protein cookies that prove treats can be both nourishing and indulgent.
👜 Totes: Coupon toward her cookies
✨ Not able to join us in person, but you’ll still get a taste in your giveaway tote

🎂
Luxury desserts crafted for celebrations and special moments.
🎁 Raffle: Voucher toward an upcoming cake decorating class
✨ Perfect for anyone who loves a little creativity with their sweets

🍹
A tiny truck + mobile bar serving up mocktails and cocktails for your events — equal parts fun and fabulous.
🎁 Raffle: $200 voucher toward a future booking
✨ Will be there live serving mocktails from the tiny truck

Bridal & Balanced is all about supporting local, savoring the moment, and discovering vendors that make life sweeter.

Which treat are you most excited for!?

February Tuesday Tea is stacked ☕✨Four guests. Four conversations. A whole month of perspective, honesty, and real-life ...
02/02/2026

February Tuesday Tea is stacked ☕✨

Four guests. Four conversations. A whole month of perspective, honesty, and real-life wisdom. From deep reflection to practical takeaways, these episodes are bringing nuance, growth, and a few moments that will stop you in your tracks.

New episodes drop every week — grab your tea, stay curious, and come sit with us.

🎧 Tuesdays | Spotify + YouTube
📌 Save this so you don’t miss an episode





Address

Burbank, CA

Opening Hours

Tuesday 11am - 7pm
Wednesday 1pm - 7:30pm
Thursday 9am - 3pm

Telephone

+15023094699

Website

https://alisha-bowker.mykajabi.com/link-for-ig-fb

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