Alisha Bowker, LCSW

Alisha Bowker, LCSW LCSW w/a virtual practice in FL/IN/KY (AKB Psychotherapy, LLC) and founder of P3 Pilates by AKM coaching (Pilates, coaching)

12/31/2025

This year stretched me in ways I didn’t expect.
More travel. More conversations that mattered. More time with people I deeply love.

It wasn’t the lightest year—but it was an important one.
A year of learning myself again.
Of softening where I used to grip.
Of choosing growth even when it felt uncomfortable.

I built something new. I trusted myself enough to blend mental health + Pilates into something that finally feels aligned. P³ became real—and so did the version of me who stopped separating passion from purpose.

This year taught me that self-love isn’t loud.
It’s consistent.
It’s honest.
It’s choosing yourself even when no one is clapping yet.

Ending the year proud, grateful, and more rooted than ever.
Onward. ✨

12/31/2025

If it doesn’t scare you at least a little… what are you actually stretching into?

Melissa and I talk about that edge — the one where growth lives. Not reckless. Not forced. Just honest. The kind that asks you to show up before you feel fully ready.

This episode was one of those reminder conversations we needed too. Especially as we enter into the new year.
Full episode of Tuesday Tea is live ☕️

☕️ The final Tuesday Tea of the year is live.Melissa and I are closing out 2025 together — reflecting on the year that w...
12/30/2025

☕️ The final Tuesday Tea of the year is live.

Melissa and I are closing out 2025 together — reflecting on the year that was, what stretched us, what surprised us, and what we’re carrying (and leaving behind) as we head into a new season.

It’s honest, thoughtful, and the kind of conversation that feels necessary before turning the page.

If you’re in a reflective mood or starting to think about what you want more (and less) of next year, this one’s for you.

🎧 Watch on YouTube or listen on Spotify — link in bio.
Like, follow, + subscribe so you don’t miss what’s next. ☕️✨

PodcastFinale GrowthSeason

☕️✨ Tuesday Tea: Year-End WrappedWhat a year.So many powerful conversations, incredible guests, honest moments, and real...
12/29/2025

☕️✨ Tuesday Tea: Year-End Wrapped

What a year.
So many powerful conversations, incredible guests, honest moments, and real growth — and I’m just so grateful for all of it.

Thank you to every guest who showed up, shared their stories, and trusted this space.
Thank you to everyone who listened, watched, shared, commented, and kept coming back week after week — this community means more than you know. 🤍

And we’re not done yet…
🎙️ The final episode of the year drops tomorrow.

Make sure you’re subscribed so you don’t miss the last sip of 2025. ☕️✨

MindsetMatters ThankYou LastEpisode SubscribeNow

A new season that’s less about pushing and more about aligning — in your body, your energy, and the rooms you choose to ...
12/26/2025

A new season that’s less about pushing and more about aligning — in your body, your energy, and the rooms you choose to move in.

This is exactly why we do what we do at P³.
Movement that feels good. Community that feels supportive.

Come move with us at one of our upcoming events — details are waiting in the link in bio 🤍

12/21/2025

You didn’t come this far to stop now.
Not because January is shiny and new—
but because you’re still becoming.

Momentum isn’t loud.
Consistency isn’t glamorous.
And growth rarely announces itself.

Keep going.
Refine the vision.
Adjust the pace.
But don’t quit on the version of you that already said yes.

✨ New year. Same commitment—to yourself.

Follow along for more mindset + movement on Tuesday Tea ☕️

12/20/2025

That comparison hits because it’s uncomfortable—and because it’s honest.
When something hijacks our nervous system, logic alone won’t fix it. What does help? Connection, modeling, and slowing down enough to notice what’s actually being regulated (or dysregulated) underneath it all.

This conversation was one of those “pause and sit with it” moments. Not easy. Necessary.
Full episode is live on Tuesday Tea ☕️

A gentle reminder that doing less is sometimes the most powerful thing you can do.We’re big believers in rest, joy, and ...
12/19/2025

A gentle reminder that doing less is sometimes the most powerful thing you can do.

We’re big believers in rest, joy, and movement — all working together, not against each other.

If you’re craving movement that actually feels good, join us at one of our upcoming events.
Details for what’s next are waiting in the link in bio 🤍

The first few months of 2026 are stacked ✨Flow + Glow — officially sold out 🤍This one filled fast and reminded us how sp...
12/19/2025

The first few months of 2026 are stacked ✨

Flow + Glow — officially sold out 🤍
This one filled fast and reminded us how special it is to move together in community.

Topgolf + Teasers — 2.1
Breakfast + Pilates to start your morning, with the option to add on permanent jewelry — then stick around to golf if you want ⛳️

Bridal & Balanced — 2.12
A mindful movement + wellness experience designed for brides-to-be and anyone looking for a Galentine’s-style event with incredible vendors, connection, and feel-good energy 💍💖

Whether you’re here to flow, play, or celebrate — we can’t wait to move with you.

https://alisha-bowker.mykajabi.com/offers/Dj624YSD/checkout

A gentle reminder for parents (and honestly… humans):You don’t have to get it right every time.You just have to stay wil...
12/18/2025

A gentle reminder for parents (and honestly… humans):
You don’t have to get it right every time.
You just have to stay willing to grow.

Jason on Tuesday Tea ☕️
Listen + share this one with someone who might need it.
Link in bio ⬆️

12/17/2025

📱 Before we talk to our kids about their screen habits… we have to look at our own.

In this clip, Jason drops such an important reminder: kids learn more from what we model than what we say. Our presence, our attention, and our relationship with our phones sets the tone.

Simple. Uncomfortable. Necessary.

☕️ Catch the full Tuesday Tea episode with Jason — link in bio.
Like + subscribe so you don’t miss a sip.

☕️ New Tuesday Tea episode is LIVE!This morning, Melissa and I sat down with Jason of Awakened Shadow Parent Coaching — ...
12/16/2025

☕️ New Tuesday Tea episode is LIVE!

This morning, Melissa and I sat down with Jason of Awakened Shadow Parent Coaching — a former wilderness guide turned parent coach who has spent 20 years working with teens and families. And wow… this conversation hits.

We get into the real stuff around raising kids (and staying human ourselves) in a screen-heavy world.

In this episode, you’ll hear about:
• Why screens are hijacking connection and attention
• The power of the family table (and why it matters more than we think)
• How boredom actually fuels creativity
• What kids really need from us — eye contact, presence, and regulation
• Why adults also need digital boundaries
• Rebuilding community and finding your parenting village

This one’s for parents, caregivers, educators — and honestly, anyone trying to feel more grounded and connected in a digital world.

🎧 Watch on YouTube or listen on Spotify — links in bio.
Like, follow, + subscribe so you don’t miss a sip ☕️

Address

Burbank, CA

Opening Hours

Tuesday 11am - 7pm
Wednesday 1pm - 7:30pm
Thursday 9am - 3pm

Telephone

+15023094699

Website

https://alisha-bowker.mykajabi.com/link-for-ig-fb

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