Alisha Bowker, LCSW

Alisha Bowker, LCSW LCSW w/a virtual practice in FL/IN/KY (AKB Psychotherapy, LLC) and co-founder of P3 Pilates by AKM coaching (Pilates, coaching)

03/30/2026

Without loss, there is no joy.

Not because one cancels out the other… but because one gives depth to the other.

The hard seasons, the grief, the things we didn’t choose — they stretch us in ways that make us more present for the good when it comes.

You don’t have to rush past the hard to get to the joy.
Both can exist at the same time.

Wellness on the Water 🌊Pilates. Sips. A morning of movement + wellness.We’re partnering with Slipaway to bring you a doc...
03/29/2026

Wellness on the Water 🌊

Pilates. Sips. A morning of movement + wellness.

We’re partnering with Slipaway to bring you a dockside morning that feels so good — starting with a waterfront Pilates flow, then easing into a whole wellness experience after.

Think: cold plunges, mini facials, massage, charm bar moments… and a mimosa in hand while you wander it all.

Come move with us, then hang for a bit.
This is your Saturday reset — P³ style.

Spots are limited — grab yours now: https://alisha-bowker.mykajabi.com/offers/fmbFAinN/checkout

april + may are looking real good over here 🤝this is your sign to get something on the calendar that feels good — moveme...
03/28/2026

april + may are looking real good over here 🤝

this is your sign to get something on the calendar that feels good — movement, sunshine, a little self-care, and being around really good people

we’ve got a mix of everything coming up… studio class, waterfront flow, a full glow-up morning, and one of our most elevated experiences yet with Restore

we’ll be dropping more details, behind the scenes, and what to expect for each event as they get closer — but for now, consider this your official block your calendar moment

each one is different, but the vibe is always the same — come move, feel good, and leave better than you came

grab your spot, bring a friend, or come solo and meet your people — we’ve got you either way

which one are we seeing you at?

03/27/2026

VIP day at Restore

From compression to red light to cryo… we got the full recovery experience and safe to say — we’re obsessed.

This is exactly the kind of wellness we love pairing with movement — intentional, feel-good, and something you actually look forward to.

And the best part… you’ll get to experience it too 👀

We’ve got something fun coming soon with Restore that you won’t want to miss. Stay tuned 💫

03/27/2026

In this moment, Claudie talks about how belief gets stronger when you’re surrounded by people who see it with you — the vision, the ideas, the things that don’t exist yet.

Because when you’re the only one thinking big, it feels crazy.
But when you’re in a room full of people who get it? It starts to feel possible.

🎧 Full episode of Tuesday Tea is live on Spotify + YouTube.

03/27/2026

FACTS: movement, recovery, sunlight (or red light 😉)… it all counts.
it doesn’t have to be perfect to be effective — just consistent.

p3florida

The things you’re seeing now? They didn’t happen overnight.In this moment, Claudie reminds us that what looks like a “su...
03/26/2026

The things you’re seeing now? They didn’t happen overnight.

In this moment, Claudie reminds us that what looks like a “sudden” success is usually years of showing up, trying, failing, and continuing anyway.

What’s building for you right now might not be visible yet — but that doesn’t mean it’s not working.

🎧 Full episode of Tuesday Tea is live on Spotify + YouTube.

03/25/2026

In this clip, Claudie shares how the loss of her friend became a turning point — not in a way that made things easier, but in a way that gave her a deeper reason to keep going.

Grief has a way of reshaping things. It can slow you down… but it can also remind you what matters and why you started in the first place.

For Claudie, continuing to show up became part of honoring that friendship.

🎧 Full episode of Tuesday Tea is live on Spotify + YouTube.

New Tuesday Tea episode is live ☕️Today I’m joined by Claudie — content creator and founder of Defining My Essence — sha...
03/24/2026

New Tuesday Tea episode is live ☕️

Today I’m joined by Claudie — content creator and founder of Defining My Essence — sharing her journey from an anonymous blog to building a personal brand and landing brand collaborations.

In this episode we talk about:

• starting before you feel ready
• pitching yourself and asking for opportunities
• navigating social media and protecting your mental health
• building a personal brand over time
• why consistency matters more than quick results

A real conversation about putting yourself out there, hearing no, and continuing to show up anyway.

🎧 Listen now on Spotify + YouTube.

03/24/2026

Week 4 is here.

Only two moves remain.

Scissors
Single Leg Stretch

After a full month of matchups, it all comes down to this. Voting opens this week to decide who will be crowned the March MATness Champion.

And don’t forget — we’re bringing it to life on the mat Wednesday, April 1 with a live pop-up class to celebrate the final round.

Who will prevail?

03/23/2026

Still not over this one 🥂

We loved moving with you all — but honestly, the best part was everything after class. Sitting around, sipping mimosas, talking, laughing, meeting so many incredible women doing really cool things… it just felt easy in the best way.

So many creators, business owners, and just all-around badass women in one space — supporting each other, learning from each other, and actually taking the time to connect.

This is exactly why we started P³.

Also… permanent jewelry was a moment ✨
Rings were definitely the favorite — thank you Lucky Links for being there and adding that extra fun.

If you were there and shared something you’re working on (or wish you did!) — drop your IG handle + what you do in the comments so we can all stay connected 🤍

Already excited for the next one.

03/21/2026

Sometimes the only way forward is through it.

In this moment, Amanda talks about learning to breathe through the hard parts — the detours, the setbacks, the moments that don’t go the way you planned — and trusting that they’re still leading you somewhere good.

Not everything is meant to be skipped.
Some things are meant to be moved through.

🎧 Full episode of Tuesday Tea with Amanda is live on Spotify + YouTube.

Address

Burbank, CA

Opening Hours

Tuesday 11am - 7pm
Wednesday 1pm - 7:30pm
Thursday 9am - 3pm

Telephone

+15023094699

Website

https://alisha-bowker.mykajabi.com/link-for-ig-fb, https://www.instagram.com/p3_

Alerts

Be the first to know and let us send you an email when Alisha Bowker, LCSW posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alisha Bowker, LCSW:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram