Happy Hollow Energetics

01/26/2026

A few dates with a chunk of Italian Parmesan makes a nice snack.

In a recent study from the Middle East, adults eating one daily portion of dates had a remarkable 52% less risk for colorectal cancer. Dates are one of the richest sources of cancer-fighting polyphenols in our diet, boasting 2,100 mg in a single serving (25 grams dried ). But that serving comes from 100 grams of fresh which have an incredible 2,540 mg of polyphenols if consumed as (they’re now in season). Researchers tested this amazing fruit’s anticancer properties by putting digested extracts in a test tube with colon cells, and it slowed their growth by up to 90%.
Sources: Pubmed IDs 25310217, 15670984, 26101614 +comments

01/24/2026

We under estimate the bowel connection in health. The last 100 years have been experimental. Let's get back to good old fashioned physiology where you can stop a headache with an e***a.

“Increasingly, intestinal serotonin is being recognized as a factor in osteoporosis, migraine, irritable bowel syndrome, appendicitis, and cancer. From ancient times until about 100 years ago, the bowel had a very important place in medical practice, with purgatives and e***as being recommended for headaches, persistent coughs, seizures, and many chronic diseases. Pavlov studied the digestive system as a way to understand the mind, because it's where we interact most closely with the environment.” — Ray Peat

The bark of the cascara sagrada tree has been used as an herbal laxative for centuries. Early Spanish explorers called it sacred bark (English translation of cascara sagrada), after observing how Native Americans used this herb in folk medicine applications. The bark was steeped to make a tea use...

01/21/2026

01/20/2026

According to a 2018 study published in the Journal of Clinical & Translational Endocrinology, 30 women with Hashimoto’s-related subclinical hypothyroidism who were not taking levothyroxine or supplements consumed 50 ml of Aloe vera (Aloe barbadensis Miller) juice daily for 9 months. By the end of the study, 100% of participants achieved normal TSH levels (≤ 4.0 mU/L), compared with 0% at baseline, while an untreated control group of 15 women showed no meaningful changes in TSH, free T4, free T3, or thyroid autoantibodies. Mean TSH levels fell by ~61%, free T4 increased by ~23%, and thyroid peroxidase antibodies (TPOAb) declined by ~56%, indicating a substantial reduction in autoimmune thyroid activity.

The study also reported a progressive shift toward biochemical euthyroidism, with 83% of participants reaching normal TSH within just 3 months, and all participants doing so by month 9. Notably, none of the women required thyroid medication during the study period, and no adverse effects were reported. Researchers observed an increase in the FT4:FT3 ratio (+52%), suggesting improved thyroid hormone production with a reduced need for peripheral T4-to-T3 conversion. While the authors emphasized that randomized, placebo-controlled trials are still needed, they concluded that daily Aloe vera juice intake was associated with clinically meaningful normalization of thyroid function and autoimmunity in women with early-stage Hashimoto’s disease.

01/20/2026

Amen

Real food doesn’t need warnings. A lot of us are just doing our best in a system that made eating confusing.

If you’re craving simpler, more nourishing meals, our Nourished Living Cookbook is here to help. Download it anytime. https://pulse.ly/qub63u3fwm

01/20/2026

Check out the products available at The Farmacy LLC provided by Chelsea Comer CL, CMP.

If you’re sick and tired of being sick and tired, consider incorporating more herbal remedies into your day.

Herbs can increase your mineral intake which, by default balances hormones, regulates blood sugar, reduces stress and anxiety and assists the body in smoother regeneration and less rapid aging.

There is no magic bullet. There is only consistency and balance.

Check out some of the formulas Chelsea carries and let the healing begin!

*New Product* Elderberry/ Flowers Tincture. Made with organic Elderberry/ flower and local moonshine! 😘
Elderberry tincture benefits primarily
center on immune support, thanks to rich antioxidants and Vitamin C, helping to shorten cold/flu duration, ease respiratory issues like congestion, and possess antiviral properties, but also offers anti-inflammatory, potential heart health, and gut health support, traditional uses include headaches, constipation, and pain relief.

01/08/2026

A 2024 human study published in the Journal of Biophotonics by Michael B. Powner and Glen Jeffery investigated whether red-light photobiomodulation affects blood glucose regulation. Healthy adult participants underwent a standard oral glucose tolerance test, with and without exposure to 670 nm red light for 15 minutes. Blood glucose was measured over a 2-hour period following glucose intake to assess post-challenge glucose dynamics.

The study found that a single 15-minute exposure to 670 nm red light reduced total post-glucose blood sugar elevation by 27.7% over two hours, measured as area under the curve, and lowered peak glucose levels by approximately 7.5% compared to control conditions. The proposed mechanism is enhanced mitochondrial activity: red light increases mitochondrial membrane potential and ATP production, raising cellular glucose demand and thereby reducing circulating blood glucose. These results suggest red-light photobiomodulation can acutely blunt post-meal glucose spikes in healthy adults, though longer-term and clinical population studies are still needed.

PMID: 38378043

01/07/2026

This is good news
Autoimmunity is the primary diagnosis today
Ask more questions, be more skeptical and remember, you were made perfect.

The U.S. Centers for Disease Control and Prevention (CDC) updated its childhood immunization schedule in early January 2026, reducing the number of diseases for which vaccines are routinely recommended for all children from roughly 17 to 11.

Under the revised guidance, several vaccines that had previously been universal — including COVID-19, hepatitis A, and hepatitis B — were removed from the routine category.

Instead, these vaccines are now recommended based on individual risk factors or through shared clinical decision-making, meaning parents and clinicians jointly decide whether a child should receive them based on health status, exposure risk, and local disease patterns.

The CDC continues to universally recommend vaccines protecting children against diseases such as measles, mumps, rubella (MMR), polio, diphtheria, tetanus, pertussis (whooping cough), Haemophilus influenzae type B, pneumococcal disease, human papillomavirus (HPV), and varicella (chickenpox). While the shifted vaccines remain available and are still generally covered by insurance when recommended by a clinician, the change represents a major departure from long-standing U.S. vaccination policy and has raised concerns among pediatric and public-health groups about possible confusion and reduced vaccination rates.

01/06/2026

Your body is not asking for more pills. It is asking for support. It is asking for nutrients. It is asking for safety. It is asking for you to believe in it.
Healing begins the minute you shift from fear to partnership with your body. The minute you stop chasing dysfunction and start supporting intelligence.

Most people do not struggle because their body cannot heal. They struggle because they were taught to believe the wrong thing about their body.

You were taught that healing comes from more pills, more supplements, more bottles. You were taught that your symptoms are random, bad, and out of control. You were taught that if you do not feel good, something inside you must be broken.

And that is the trap.

Belief shapes behavior. Belief shapes consistency. Belief shapes whether you keep going or whether you give up.

If you believe your body is broken, you will always feel helpless.
If you believe symptoms are dysfunction, you will always feel afraid.
If you believe that healing requires perfection, you will always feel like you are failing.

But the body never fails. The body is trying to protect you. It is responding to your environment, your food, your toxins, your stress. It is not attacking you. It is defending you.

People think they need more supplements, when what they really need is a foundation.
People think they have parasites, when it is really yeast and mucus.
People think it is yeast, when it is really stress and a nervous system in survival mode.
People think they have five problems, when all five are different expressions of one root cause.

Your body is not asking for more pills. It is asking for support. It is asking for nutrients. It is asking for safety. It is asking for you to believe in it.

Healing begins the minute you shift from fear to partnership with your body. The minute you stop chasing dysfunction and start supporting intelligence.

The body you have right now is still fighting for you.
It always has been. It always will.

The change begins when you choose a new belief.

01/06/2026

French scientists discovered gut bacteria converting food into anti aging compounds. Researchers at the Pasteur Institute identified specific bacterial strains in centenarians' intestines that produce urolithin A—a molecule that triggers cellular cleanup of damaged mitochondria and dramatically slows aging. People with these bacteria show significantly slower biological aging than those without them, suggesting longevity might be cultivated through microbiome engineering.

Your gut contains trillions of bacteria that don't just digest food—they're chemical factories producing compounds affecting everything from mood to immune function. These French-discovered bacteria ferment polyphenols from pomegranates, berries, and nuts, producing urolithin A. This molecule activates mitophagy, the process where cells remove dysfunctional mitochondria and replace them with healthy ones. It's like your gut bacteria are running a cellular maintenance program, constantly cleaning and upgrading your body's power plants.

Only about 40% of people naturally harbor these beneficial bacteria, which explains why some people age gracefully while others decline rapidly despite similar lifestyles. The discovery means we can now transplant these bacteria into anyone or take them as probiotic supplements. Imagine eating yogurt that adds decades to your healthspan.

Clinical trials are testing probiotic cocktails containing these longevity bacteria. Participants show measurable improvements in muscle strength, cognitive function, and energy levels within months. We're discovering that the secret to longevity might not be in exotic treatments but in cultivating the right microscopic allies in our digestive systems.

Source: Pasteur Institute, Cell Metabolism 2024

01/02/2026

Frequency therapy is the answer for balance
This includes all organisms. This is most obvious when we work on animals, particularly the horses. Their energy field is so large and so sensitive that the subtle shifts in improvement can’t be denied.

Be careful with your inundation of wireless devices. They are dangerous, they disturb the field and they are an invisible carcinogen.

Carcinogens contribute to disease states including cancer.

01/02/2026

One of the most important things you can do for your health is to foster your digestion. With the increased use of antibiotics, our microbiome has changed significantly in the last several generations.

Most need to clean up the gut before they can reseed it.

🥕 Why We Love the Raw Carrot Salad 🥕

Sometimes the simplest foods do the biggest jobs—and the raw carrot salad is a perfect example. This humble daily staple can support gut health, hormone balance, and metabolism in powerful ways.

✨ Benefits of the raw carrot salad:
• Helps bind and es**rt excess bacterial endotoxin out of the gut
• Supports healthy estrogen metabolism (important for PMS, PCOS, endometriosis & menopause support)
• Encourages regular bowel movements without irritation and reduces IBS-C as well as D. (Constipation & Diarrhea)
• Feeds beneficial gut balance while discouraging harmful bacteria
• Supports the liver’s detox pathways
• Can help lower inflammation that contributes to fatigue, brain fog, and sluggish thyroid function

🥕 Carrots contain unique fibers that don’t ferment easily, making them especially helpful for sensitive digestion. When eaten raw, they act almost like a gentle “intestinal broom.”

👉 Simple daily version:
Raw shredded carrot + a pinch of salt + olive oil, a splash of vinegar or lemon juice
(optional: a little coconut oil rather than olive if tolerated. Either works just fine.)

Consistency matters more than perfection—just a small serving daily can make a noticeable difference over time.

Sometimes healing doesn’t come from adding more… it comes from clearing the way 🌿