Happy Hollow Energetics

04/03/2026

Histamine excess and allergies can often be a direct correlation of gut health which can be a down regulation of thyroid activity.

This includes food allergies

Histamine causes anxiety and panic attacks - usually alongside gastrointestinal issues and nasal congestion.

In some people, it is due to a deficiency of DAO - an enzyme that breaks down histamine.

“A 40-year-old woman presented with sneezing, postnasal drip, chest tightness, pruritus, fatigue, and palpitations. Alcohol triggered vomiting and hypotension. She also experienced bloating after eating shrimp and had softer stools.... A low-histamine diet and DAO supplementation significantly improved symptoms.”

“A 25-year-old woman presented with persistent postnasal drip, throat irritation, sneezing (triggered by sunlight), nasal discharge and congestion, occasional dyspnea, and frequent palpitations. She also reported gastrointestinal symptoms, including diarrhea after consuming fast food and chocolate.
She had gallbladder polyps, PCOS, and rosacea. During palpitations, her heart rate reached 140 beats per minute (bpm), and blood pressure was typically low (90/60 mmHg).. Anxiety was suspected. DAO level was 10.3 IU/mL. Upon starting a low-histamine diet and DAO supplementation, she experienced increased energy and decreased fatigue, sneezing, and palpitations.”

“A 54-year-old woman presented with nasal congestion, nausea, and palpitations that occasionally awoke her at night. Her heart rate sometimes reached 180 bpm, and blood pressure was consistently low. Panic attacks were previously diagnosed... A low-histamine diet and DAO supplementation led to improved allergic symptoms and near-resolution of palpitations.”

“A 26-year-old woman presented with clear nasal discharge, sneezing, mild cough, sputum, skin rashes on her arms, pruritus, and palpitations. Her heart rate occasionally reached 140 bpm at rest. She was diagnosed with anxiety. DAO level was 5.6 IU/mL. A 2-month course of low-histamine diet and DAO supplementation led to complete symptom resolution.”

PMID: 41211484

Hypothyriodism is another overlooked cause of high histamine:

Experimental hypothyroidism caused:
— 4.5x increase in mast cells
— 50% increase in histamine
— Increased degranulation

“In this study, we investigated the putative regulatory role of the pituitary–thyroid axis on mast cells (MCs). We found that hypothyroidism resulted in a significant increase in number of MCs and the histamine content in the skin and exorbital lacrimal gland of Wistar rats, Rattus norvegicus. Furthermore, an increase in the percentage of degranulating MCs suggests that the thyroid status also influences the activation state of these cells.” PMID: 35883387

04/01/2026

Traditional diets were once nutrient rich
Let’s get back to some traditional dietary choices for tackling the root cause of disease

“The traditional diets before 1940, even in the industrial countries, people commonly got quite a bit of thyroid in their food. If you would stew a chicken or a fish, for example, the thyroid would always break up and be consumed as part of the food. And with that traditional diet, a person probably averaged about the equivalent of maybe 30 milligrams a day of armor thyroid in the natural, fresh, glandular material.

So one thing that has contributed to hypothyroidism resulting in high estrogen and overactivity of the parasympathetic excitatory system, one factor is just the removal of natural thyroid from the food supply. But at the same time, the diet has been industrialized to include lots of these seed oils, which are both pro-estrogen and antithyroid. And in themselves, they are excitatory, produce edema of the brain and so on.” — Ray Peat

03/27/2026

Breakfast for dinner. Eggs are one of my favorite proteins. This egg is on top of a potato cake that was seasoned with garlic salt, pepper and Parmesan.

We make a batch of potatoes and then refrigerate them. They last a couple of days and the resistant starch that is built up from refrigeration is helpful in feeding our gut bacteria. 

The caveat with starch is, if you suffer from digestive distress, you may not have a strong enough micro-biome to digest potatoes without a bacterial overload.  this can create a down regulation in mood, concentration, and can cause sleepiness post meal.

03/26/2026

https://www.happyhollowenergetics.com/frequency-therapy

03/21/2026

03/21/2026

It is said that a majority of the population is potassium deficient. 

This is a good addition to your day. 1/4 teaspoon contains approximately 400 mg of potassium.

The electrolytes contain four minerals, and that is sodium, potassium, magnesium, and calcium. They all play a crucial role in health.

When the electrolytes are in order, everything else can fall into place more easily. 

03/18/2026

This...

03/17/2026

The frequency bed is a soothing experience leaving you in a more relaxed state allowing you to heal at a cellular level.

03/14/2026

Horses respond well to energy work. Here, I’m using red light, PEMF and Tuning Fork therapy.

03/14/2026

A few of our offerings for balance and restoration

03/14/2026

We have a frequency upgrade.
Introducing The Frequency Bed

A frequency bed is designed to support health and healing. It is surrounded by four electromagnetic coils that emit a blend of scalar frequencies and pulsed electromagnetic fields (PEMF) along with bio-magnetic therapy while on a grounding mat. Together, these fields are intended to gently interact with the body’s natural bioelectrical systems, creating an immersive environment that many users describe as deeply soothing and restorative. The overall experience is designed to encourage relaxation, support circulation and cellular communication, and provide a comfortable space for restorative rest.
Give us a call to discuss how we can help serve your needs. 

03/09/2026

By working on the vagus nerve, we are creating a calmer animal and a better athlete