Breathe, Stretch, and Grow

03/26/2026

The osteoporosis sequences we’ve done in classes, including all props, chair and not.

Seniors | 43 poses | For many poses there will be options. Do the pose that worked best for you in class. For the stra...

03/21/2026

01/06/2025

12/19/2024

Unfortunately today’s 9A yoga class at the BRiCk is cancelled.

See you Saturday at 10 and/or on Boxing Day!

11/20/2024

That looks relaxing…..

01/01/2024

At midnight, be a Yoga Warrior into the new year - Warrior 2, Peaceful Warrior (Reverse Warrior), Warrior 2, Dancing Warrior, Warrior 2. Repeat on the other side. End with a Five Pointed Star! Woohoo! Remember to work at your comfort level and listen to your body.

12/24/2023

Merry Christmas!

12/08/2023

The elf might be doing a split and hot yoga, but we have some deep, relaxing yoga planned for this weekend at the 11:00 yoga class at the BRiCk: yin yoga mix! We’ll do about 20 minutes of yin yoga, then move into some gentle, more familiar yoga. It will relax you in preparations for the increasing activity of the holidays. So bring a pillow, a bed pillow, or larger throw pillow.

This Saturday, December 9, 11:00 AM, yin yoga mix at the BRiCk!

Bring a pillow.