Join us and enjoy more energy, increased mobility, harmony and balance. All levels welcome. Harmony Yoga offers yoga classes in the Iyengar tradition. The classes emphasize precise alignment in the posture, development of strength, stamina and flexibility and a safe, comfortable space to encourage deeper awareness and better health. The instructor, LaLanne Delis, studies with senior Iyengar teachers yearly to advance her training.
*Yin Yoga is offered as a way to release the inner tissues of the body to create better mobility and inner peace. Kim Taylor couples her Yin Yoga certification with years of experience in ancient Chinese Medicine. She fuses these modalities into a beautiful Yin practice.
* Flow Yoga offers movement, fun flow and focus.
*Pilates bring us to understand the potential of the body, to rehabilitate and restore proper movement and strengthening the core comes as a priority in Pilates.
*Essentrics is all about Rebalancing the body by removing what makes the joints feel "stuck or stiff" and creating relief from pain due to strenuous exercise or repetitive movement (golf, cycling, running, sitting). Essentrics makes one feel as if they are Aging in Reverse! With 27+ years of experience, Rayette is passionate and inspires her students to live and move well and be find the best version of themself. Please come and join the Harmony Yoga family.
